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  • Category: 30 Minutes or Less
    • Aluminum-free Baking Powder--grain free, corn free, AIP
    • Honey Mustard Vinaigrette Salad Dressing
    • Simple Vegan Hot Chocolate - dairy and sugar free
    • Easy Homemade Ketchup - no sugar added, low-carb, keto
    • Easiest Coconut Milk Recipe {Improved!}
    • Homemade Marshmallows {sugar-free option}
    • Dairy-Free Berry Chia Pudding
    • Homemade Chocolate or Carob Chips
    • Easiest Homemade Coconut Butter
    • Homemade Coconut Milk Recipe
    • Vegetable Broth Powder | All-Purpose Seasoning
    • Simple Savory Sesame-Free Hummus
  • Category: 5 Ingredients
    • Keto Key Lime Popsicles (low carb & dairy free)
    • Crispy Green Bean Chips
    • Paleo Pizza Crust - egg free, AIP, & cauliflower free
    • 3-Ingredient Shortbread Crisp - paleo & vegan with low-carb option
    • Homemade Cheez-Its - grain and dairy free with vegan option
    • 4-Ingredient Baked Paleo Tortillas - grain free, nut free, vegan, AIP
    • Secret-Ingredient Homemade Taco Shells (grain free & vegan)
    • Simple Paleo Coconut Fudge - dairy & sugar free with natural colors
    • Garlic and Chive Sunflower Seed Cheese
    • White Chocolate Chips (Dairy, Sugar, and Soy Free)
    • Five-Ingredient Nutritional Yeast Salad Dressing - vegan, paleo, low carb
    • Whipped Coconut Pudding (Dairy-Free Whipped Cream Substitute)
    • Homemade Celery Salt (and how to use it)
    • The Best Cinnamon Sugar--healthifed {3 ways}
    • Crunchy Kale Chips Recipe - Veggies Your Kids Will Love
    • Homemade Mint Chocolate Chips
    • Vegan Coconut Macaroons -- with low-carb option
    • Nut or Seed Butter Balls - sugar free, low carb, allergy friendly
    • Nut Buttery Popcorn / Almond Butter Popcorn (gluten free w/ low-carb option)
    • Almond Feta Cheese - Vegan Cheese
    • Homemade Chocolate or Carob Bar
    • Homemade Nut and Seed Butter
    • Carob or Chocolate-Coated Almonds
    • Focaccia Flax Bread ~ paleo with vegan option
  • Category: Beauty & Personal Care
    • Homemade Vapor Rub
    • 30 Homemade Mother's Day Gifts
    • Homemade Moisturizing Foaming Hand Soap
    • 6 All-Natural DIY Hair Mask Recipes
    • DIY After Swim Chlorine Neutralizing Spray {and Why You Need It}
    • DIY Lice Prevention & Treatment Spray That REALLY Works!
    • Non-Greasy Hand & Body Cream
    • The Serious Dangers of Fragrances & How to Protect Yourself
    • DIY Essential Oil Blend for Hair Growth
    • DIY Acne Cream aka Why I Wore Sunscreen At Night
    • The Serious Dangers of Spray Sunscreen
    • 5 Important Sunscreen Safety Tips
    • Heavy Metals In Your Makeup? How to Know and What to Do About It
    • Is Your Shampoo Making You Sick? Maybe....
    • 7 Easy Ways to Remove Toxins from Your Life
    • 18 DIY Natural Cold and Flu Remedies
    • Is Your Deodorant Toxic & Primal Pit Paste Review
    • Make Your Own Soap Without Lye (well, you'll see what I mean)
    • 15 Surprising Uses for Epsom Salt
    • Easy Homemade Baby Wipes
    • Baking Soda for Natural Beauty? Plus Natural Skincare Recipes
    • DIY Thieves® Oil Blend
    • Why I Stopped Using Moisturizer from Stores--and My Favorite Homemade Lotion
    • Why I Stopped Using Toothpaste
    • 18 Homemade Beauty Products
    • Homemade Alcohol-Free Hairspray that Works
    • Nourishing Apple Cider Vinegar Hair Rinse
    • Easy Homemade Body Wash
    • Easy Frugal Homemade Christmas Gift Ideas
    • Homemade Saline Nasal Spray
    • Homemade Lip Scrub - Help for Chapped Lips
    • Healthy & Beautiful Hair - Easily ~ Lilla Rose Review - And a Giveaway! {GIVEAWAY CLOSED}
    • The Best Homemade Eye Makeup Remover
    • Nourishing Homemade Sugar Scrub
    • Just a Red Face - or Something More? | How I Soothed My Red Face
    • Homemade Rose Water Spray Recipe
    • Easiest Ever Homemade Deodorant
    • Jojoba and Rose Water Natural Facial Cleanser
  • Category: Budget Help
    • How to Make Cut Flowers Last Longer (plus the best tip of all)
    • How Much Can You Save On Whole Food at Costco? The Answer Might Surprise You.
    • 12 Ways to S-T-R-E-T-C-H Your Grocery Budget
    • How to Regrow Vegetables from Scraps
    • Look What You Can Make with a Blendtec - up to $618.95 value! (GIVEAWAY CLOSED!)
    • Sugar Substitute (Homemade Truvia®)
    • Homemade Chocolate or Carob Chips ~ {Improved} (dairy, soy, and sugar free)
    • Easiest Homemade Flavored Liquid Stevia Drops
    • A Time Saving Kitchen Tip for Drinking Glasses
    • Baking with Honey and Maple Syrup: How to Substitute Sweeteners
    • Homemade Pumpkin Pie Spice
    • DIY Plastic Wrap Substitute (kind of)
    • Super Simple Natural Dishwasher Rinse Aid
    • The Easiest Way to Preserve Tomatoes {How to Freeze Tomatoes}
    • Save Money--Virtually Every Time You Shop Online
    • The Easiest Way to Preserve Herbs
    • Cilantro-Tips and Facts You Should Know
    • How to Save Time and Money Cooking Pasta
    • Considering a CSA? Information You Must Know -- at Modern Alternative Mama
    • Which Saves the Most Money - Dehydrating, Freezing or Canning?
    • Frugal Pantry Storage Tips - {Guest Post at Kitchen Stewardship}
    • How and Why to Dehydrate - Part One (3 Ways to Save Money Dehydrating)
    • Make Your Own Homemade Seasoning Blends
    • Inflation -- One Way to Beat It
    • How to Store Nuts and Seeds
    • The Best French Press Coffee-Maker
    • How and Why to Store Prepared Beans
    • The BEST Homemade Popcorn Seasoning Ever!
    • Herbes de Provence Popcorn
    • Perfect Basic Popcorn Recipe
    • Homemade Popcorn - The Healthy Budget Snack
  • Category: Desserts
    • Adaptogenic Phat Fudge Remake
    • Easy Healthy Pumpkin Custard - low carb, keto, dairy-free, AIP
    • Berries and Cream Popsicles (keto & vegan)
    • Keto Almond Crescent Cookies - gluten-free with vegan option
    • Healthier Fantasy Fudge (keto, vegan)
    • White Chocolate Pumpkin Truffles (vegan, keto, paleo)
    • Healthy Chocolate Fruit Dip - paleo & vegan
    • Gluten-free Oatmeal Cake {gluten-free with vegan option}
    • 25 Healthy St. Patrick's Day Desserts
    • Healthy Comfort Foods ~ gluten free with vegan and low-carb options
    • Healthy Chocolate Chip Cookie Dough - grain free, vegan, low carb, THM:S
    • Dark Chocolate Avocado Ice Cream - vegan, low carb, paleo
    • Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP
    • Gluten-Free Christmas Cookies - low-carb options
    • Chocolate Peanut Butter Cup Chia Pudding ~ low carb & dairy free
    • Berry Superfood Popsicles--low carb with AIP option
    • Fresh Mint Ice Cream with Ganache Swirl - dairy free & low carb, with AIP option
    • Cinnamon Crumb Keto Coffee Cake - paleo, w/ low-carb & vegan options
    • Naturally-Colored Fun Easter Fudge - low carb with AIP option
    • No-Bake Chocolate Coconut Nests
    • No-Bake Grasshopper Bars - low carb, AIP, vegan, & gluten free
    • Snickerdoodle Cookie Dough Bites - grain free, egg free, low carb, AIP option
    • Pumpkin Chia Pudding - paleo, vegan, & low carb
    • Grain-Free Cinnamon Raisin Breakfast Cookies
    • 32 Grain-Free Valentine's Desserts You'll Swoon Over
    • Secret-Ingredient Chocolate Avocado Truffles with a Kick - keto, paleo, & vegan
    • No-Bake Coconut Avocado Grasshopper Bars - paleo & vegan
    • Creamy Avocado Lime Pudding - paleo & vegan
    • No-Bake Chocolate-Topped Fudge Brownies - grain free, vegan, & paleo
    • 3-Ingredient Strawberry Sage Popsicles
    • Vegan Mocha Chip Ice Cream (dairy, sugar, and coconut free)
    • Lemon Poppy Seed Ice Cream - vegan, sugar free, low carb
    • 40 Healthy Easter Desserts & Treats
    • Coconut Panna Cotta Citrus Cups - vegan and sugar-free options
    • Buckwheat Crepe Cake with Chocolate Avocado Filling and Hazelnut Cream
    • Secret-Ingredient Mint Fudge - vegan and sugar free
    • Seriously Tempting {and healthy} Valentine's Treats Galore
    • Carob Cardamom Cupcakes with Sweet Potato Frosting - grain free with vegan option
    • 5-Ingredient Easy Peppermint Fudge - dairy and sugar free
    • 3 Ridiculously-Easy & Delicious Truffle Recipes - dairy and sugar free - AIP options
    • Dairy-free Allergy-Friendly Chocolate Frosting
    • Homemade Gummies (sugar-free option)
    • Triple Berry Cobbler - sugar and gluten free, with egg and grain-free options
    • Easy Pat in the Pan Pie Crust
    • No Bake Summer Treats & Homemade Jello
    • Healthy Easter Candy Recipes
    • Homemade Jello Gelatin (sugar-free option)
    • Almond Butter Cups - dairy free, low carb, paleo
    • Rich Chocolate Chia Pudding (vegan & keto)
    • Chocolate / Carob Coconut Nests (special diet options)
    • Naturally-Colored Dairy-Free Easter Fudge (special-diet options)
    • Silky Smooth Bean Fudge - Dairy-Free Fudge
    • Vegan French Silk Pie with Grain-Free Crust (dairy, grain and sugar free)
    • Grain-Free No-Bake Protein Bars - low carb, vegan, gluten free
    • Category: Cookies
      • Keto Snowball Cookies {vegan option}
      • Pumpkin Pecan Cookies {gluten-free & vegan--keto option}
      • Eggnog Cookies (gluten free, vegan, keto)
      • Pumpkin Snickerdoodles - gluten & dairy free w/ vegan & grain-free options
      • Cookies, Candies, and Puddings, Oh My! - 45 Low-Carb Desserts
      • 40 Grain-Free Cookies You'll Want to Make Now
      • Grain-Free Spice Cookies - autoimmune paleo, dairy & egg free
      • Grain-Free Almond Butter Coconut Cookies - vegan, paleo, and sugar free
      • Kitchen Sink Chocolate Chip Cookies - gluten free & vegan option
      • Secret-Ingredient No-Bake Chocolate Coconut Macaroons (gluten, dairy, and sugar free)
      • Secret-Ingredient Gingerbread Cookie Bites - grain free and vegan
      • Frosted Chocolate Mint Cookies - Gluten, Dairy, and Egg Free
      • Healthy Christmas Cookies - gluten free with low-carb options
      • No-Bake Coconut Cookies | Coconut Delights - paleo, vegan, low carb, keto, AIP
      • Chocolate Chip Coconut Macadamia Cookies (grain and dairy free with egg and sugar-free options)
      • Soft Pumpkin Cookies - gluten free & vegan with grain-free options
  • Category: Essential Oils
    • The Best Homemade Laundry Detergent
    • 19 Mood-Boosting Essential Oils
    • Do Essential Oils Expire?
    • 20 Surprising Uses for Vapor Rub
    • 10 Proven Forest Bathing Benefits & How to Do It
    • Copaiba vs CBD Oil
    • 7 Best Essential Oils for Energy
    • 11 Tips to Overcome Travel Anxiety
    • 18 Home Remedies for Poison Ivy Rash
    • 20+ Peppermint Essential Oil Uses and Benefits
    • Amazing Vetiver Essential Oil Benefits and Uses
    • Clary Sage Essential Oil Benefits - Hormonal Balance, Sleep, & More
    • How to REALLY Know if Your Essential Oils Are Pure
    • DIY Goopy Eye Essential Oil Blend
    • DIY Purify Essential Oils Blend - for Home & Health
    • 10 Natural Allergy Remedies that Really Work
    • DIY Breathe Easy Essential Oils Blend for Cough & Congestion
    • DIY Adrenal Fatigue Essential Oils Blend
    • 5 Natural Remedies for Sore Gums
    • 12 Ways to Treat Indigestion - Naturally
    • 6 Ways to Use Essential Oils
    • Everything You Need to Know About Essential Oils (almost)
    • DIY Peppermint Cleaning Paste
    • Essential Oils Testing -- Is it Reliable?
    • Where to Buy the Best Essential Oils
    • Which Essential Oils Company is Best? ~ Part 6--Personal Attacks, Bias, and Distillation
    • Which Essential Oils Company is Best? Are Multi-Level Marketing Essential Oils Worth It? - Part 5
    • Which Essential Oils Company is Best? Series--Young Living vs. doTERRA - Part 4
    • The Great Essential Oils Showdown - Problems in the Essential Oils Industry - Part 3
    • In Search of The Best Essential Oils - What Makes a Good Essential Oils Company - Part Two
    • No-Streak Homemade Window Cleaner
    • The Search for the Best Essential Oils Begins - Part 1
    • Do Essential Oils Really Work?
  • Category: Favorites
  • Category: Gardening
    • 19 Vegetables for Your Fall Garden
    • 15 Fastest Growing Vegetables
    • 6 Plants You Should Never Start Indoors (Sowing Outdoors vs. Indoors)
    • Starting Seeds on a Budget
    • 14 Tips for Starting Seeds Indoors
    • 14 Ways to Get Free Plants for Your Garden
    • 11 Best Easy to Grow Indoor Air Purifying Plants
    • 3 No-Fail Tips for Gardening with Kids
    • 5 Great Garden Lessons from an Unexpected Place
  • Category: Giveaways
    • The Safest, Most Versatile Cookware! & $415 GIVEAWAY
    • Nut Butter Buckeyes - low carb, dairy free, paleo
    • 1 Gallon Tropical Traditions Gold Label Coconut Oil - Review and Giveaway - $120 Value
    • Why I Don't Buy Feminine Products Anymore
  • Category: Health Topics
    • Are Mycotoxins Making You Sick?
    • Lyme Disease Support - How to Get Your Life Back
    • The Benefits Of Brain Games For Kids
    • 7 Tips for Tick Prevention
    • 15 Amazing Plantain Benefits and Uses
    • Candida Die-Off Symptoms, Remedies, & My Experience
    • Is Silicone Safe or Is Silicone Toxic?
    • Strawberry Pesticides--the TOXIC Truth
    • Oil Pulling--Amazing Benefits, How to, & My Experience
    • Is Coconut a Nut? And Why Does It Matter?
    • Is there Paint Thinner (Trisodium Phosphate) in Cereal?
    • Is Erythritol Safe? Do the Benefits Outweigh the Risks?
    • Does Juicing Work for Detox--or Is It Just a Fad?
    • 6 Healthy Ways to Lose Baby Weight
    • My Family's AMAZING Hemp & CBD Experience
    • 10 Reasons for Fatigue & How to Feel Better
    • Intermittent Fasting - What It Is & Why You Should Do It
    • 7 Amazing Proven Stinging Nettle Benefits
    • 9 Essential Oil Myths--DEBUNKED!
    • Is Your Probiotic Making You Sick?
    • Nutrition and Child Development - What You Need to Know
    • 20 Gut Health Tips for Kids with ADHD
    • Nigella Seed Oil - True Magic for the Skin!
    • 11 Quick Steps to Get Holistic Health Now
    • Are You Pro-Life? (or Just Pro-Birth?)
    • 11 Simple Superfoods to Boost Your Immune System
    • How and Why to Emulsify Essential Oils for Safety
    • When You Feel Like Giving Up (on healthy living)
    • EpiPen RipOff: Alternatives, Shady Deals & What You Can Do About It
    • 12 Adaptogens for Stress and Balance
    • Choosing Maple Syrup: What Grade Should You Buy?
    • Does Xylitol Cause Tumors?
    • Castor Oil Packs - What They Are and Why You Need One
    • Bentonite Clay Benefits and Uses
    • What Foods Really Fight Candida?
    • Stressed Out? 5 Simple Tips for Natural Anxiety Help
    • 11 Things You Probably Don't Know About Planned Parenthood
    • Steps I Took to Improve My Thyroid That Worked!
    • The BEST $12 We Ever Spent
    • How I Recovered from Mercury Poisoning
    • Top 2 Physical Effects Of Stress
    • Exhausted? 3 Ways to Deal with Adrenal Fatigue
    • What Exactly Is Adrenal Fatigue? And Why Does Everyone Seem to Have It?
    • When Eating Healthy ISN'T Enough
    • The Gut-Brain Axis | 4 Tips for Gut / Brain Health
    • Could THIS Be The Cause of Your Thyroid Disease?
    • How Palate Expansion Helped Our Sons' Sinus Issues
    • How I Almost Lost My Thyroid and My Home. A Wake Up Call
    • Is Stevia a Danger to Your Health? The TRUTH Comes Out
    • 5 Reasons You're NOT Losing Weight
    • 7 Reasons Why You Should Eat More Fat
    • How to NOT Lose Your Mind -- 4 Tips for Stress Relief and Stress Management
    • Could Mold Be the Cause of Your Health Problems? One Family's Unbelievable Story - Part 2
    • Could Mold Be the Cause of Your Health Problems? One Family's Unbelievable Story
    • Natural Ways to Improve Liver Health
    • Your Neck's Surprising Connection to Your Health
    • How to Keep Your Kids on a Special Diet
    • Smart Meters are Coming To Your Neighborhood. What Should You Do?
    • What Your Electric Company Doesn't Want You to Know - Smart Meters EXPOSED!!
    • How to Get Kids to Eat Whole Foods
    • Tired? Food to the Rescue. 7 Healing Foods for Adrenal Fatigue
    • What You Need to Know about Batteries, the Environment, & Recycling
    • What Does A Bucket Have to Do With Allergies? Plenty.
    • Think You Have Allergies? Think Again.
    • 5 Foods that Can Wreck Your Thyroid
    • The Key to Changing Your Diet--for Good!
    • Could You Have Adrenal Fatigue? Signs and Symptoms You Should Know
    • Got Hypothyroidism? 5 Questions You NEED to Ask Your Doctor.
    • A Surprising Natural Food Allergy Remedy
    • Borax. Is it as Safe as You Think?
    • 7 Benefits of Matcha--and How to Use It
    • 5 Thyroid Tests to Ask Your Doctor About
    • Is Wheat Bad for You--Or Is Wheat Healthy?
    • 6 Tips to Slow Down and Really Enjoy Christmas
    • Sick and Tired of Being Sick and Tired? Stop the Cycle Before It's Too Late
    • Ways to Balance Blood Sugar Levels
    • Could YOU Have Lyme Disease? 8 Facts You NEED to Know
    • B12 Deficiency -- Common, Dangerous, Naturally Treatable
    • 6 Reasons Why You Should Start Eating THIS Food
    • Think Food Doesn't Affect Behavior? You've Got to Read This.
    • What Candida Is, How to Know if You Have It, and How to Ditch It
    • Death (and More) Begins in the Gut
    • 6 Tips to Really Love Stevia
    • 4 Surprising Ways to Ditch Belly Bulge
    • Surprising Natural Back Pain Relief
    • Lose Your Mummy Tummy - Diastasis Recti & Why Crunches are BAD for You
    • The Straight Poop about Probiotics - Teleseminar Wrap Up & Personal Thoughts.
    • The Straight Poop About Probiotics
    • Why I WILL Have Fermented Foods on My Blog - Probiotic Experiment Update
    • Why I Don't Have Fermented Food on My Blog - Part 2
    • Why I Don't Have Fermented Foods on My Blog - Part One
    • Natural Remedies for Warts--Including One that REALLY Worked!
    • 100 Reasons Why Breast is Best - Part One (the First 25)
    • 10 Natural Earache Relief Methods {that really work}
    • Nutrasweet in Milk--But Not On the Label?
    • Do You Believe This Gut Health Myth?
    • Candida, My Childhood, and 5 Causes of Gut Dysbiosis (Imbalance)
    • What is Candida? {The Beginning of My Sugar-Free Life}
    • Eczema and Food Allergies - Our Story of Despair and Hope - Part Two
    • Just Tired? Or Something More? Take This Quick Test
    • The Best Mother's Day Present Ever
    • How We Avoided Antibiotics - Escape From the Pink Stuff
    • Natural Protection from Radiation
    • How to Soak Grains (and Why You Should)
    • Mercury in Fish
    • Crispy Nuts: Why and How You Should be Soaking Nuts and Seeds
    • Category: Autism
      • Is Your Water Safe? .....a.k.a. Is There Prozac In Your Drinking Water?
      • Is There Engine Fuel on Your Almonds?
      • Response to Doubters - Still Don't Think Food Affects Behavior? Read This.
      • Gluten. No Big Deal or Silent Killer?
      • Support for Autism, Hypoglycemia, Eczema, and More
      • Good News, Bad News, and Some Things I Bet You Didn't Know About Your Gut
      • 100 Reasons Why Breast is Best - Part Two
      • Eczema and Food Allergies - Our Story from Despair to Healing - Part One
      • Autism, Anxiety, and A Real Miracle
      • Could You Have Heavy Metal Poisoning and Not Know It?
      • Are Essential Oils a Scam? ~ A Skeptic Looks at Thieves® Oil
      • How a Mercury Filling Almost Took My Son's Life
      • Why I Am Thankful for Autism
      • Natural Autism Support (Monster Included!)
      • Our Son's Autism--The Best Therapy of All
      • True Freedom on the Fourth ~ An Autism Story
      • Natural Sleep Remedies that Really Work
      • How and Why to Dehydrate - Part Three (Increasing Nutrition by Dehydrating)
      • Special Needs Children - A Sign from God
      • Easiest Homemade Baby Wipes Ever
      • How to Make Your Drinking Water Safe
      • Embracing Suffering at Christmastime and Always
    • Category: Natural Parenting
      • Healthy Toddler Foods for Crazy Busy Moms
    • Category: Natural Remedies
  • Category: Healthy Home
    • Black Friday Healthy Living Deals for 2020
    • Homemade Baby Laundry Detergent for Sensitive Skin
    • Easiest DIY Weed Killer Recipe
    • Detoxify Your Home with 17 Natural Green Cleaners
    • Homemade Soft Scrub | Revised Homemade Shower Cleaner
    • Homemade Shower Cleaner - toxin free
    • The Best DIY Fruit Fly Trap
    • Why I Don't Make Laundry Detergent
    • Natural Dishwasher Rinse Aid ~ Important Update
  • Category: Holidays
    • Thanksgiving Leftover Box Labels
    • 40+ Healthy Halloween Treats & Snacks
    • Does Xmas take Christ Out of Christmas?
    • Finding the True Meaning of Easter in Eggs
  • Category: Ice Cream
  • Category: Kitchen Tips
    • 23 Vanilla Extract Substitutes
    • How to De-Gas Beans
    • 4 Ways to Freeze Avocados
    • How to Store Leafy Greens
    • Stevia - What it Is and How to Use It
    • 11 Great Gluten-Free Baking Tips
    • 18 Time Saving Kitchen Tips & Super Fast Recipes
    • The Easiest Way to Freeze & Store Blueberries
    • The Easiest Way to Peel Garlic
    • Save Time in the Kitchen With Measuring Tools
    • How and Why to Dehydrate - Part Two (Saving Time and Space with a Dehydrator)
    • Baking in Bulk
    • Ajwain and Epazote - 2 Spices We Can't Be Without!
    • Reducing Pressure in the Kitchen with a Pressure Cooker
  • Category: Life Hacks
    • Saving Time in the Kitchen - With (or Without) a Newborn
  • Category: Miscellany
  • Category: no index
  • Category: Preparedness
    • Connect with Neighbors for Preparedness
  • Category: Product Reviews
    • Grain Free Baking Mix Review, Giveaway, and Coupon Code
    • Is Costco's Coconut Oil Junk? Or the Real Deal?
  • Category: Recipes
    • Homemade Cream of Rice Cereal
    • Creamy Roasted Tomato Soup with a Kick {dairy free, vegan, keto}
    • Cauliflower Fauxtato Salad - vegan & keto
    • Cinnamon Spice Coconut Chips
    • Sweet & Savory Balsamic Baked Red Onions - low carb & AIP
    • Crunchy Broccoli Jicama Salad
    • 35 Homemade Spice Mixes and How to Use Them
    • 35 Great Low-Carb Snack Ideas
    • 26 Low-Carb Dairy-Free Ice Cream Recipes
    • Best Dairy-Free Recipes
    • Category: AIP
      • 21 Super Easy AIP Desserts
      • No-Bake Almond Joy Bars ~ low carb, vegan, AIP
      • Powdered Sugar Substitute | How to Make Powdered Sugar
      • Dairy-free Mint Chocolate Chip Ice Cream (low-carb)
      • Homemade Natural Blue Food Coloring
    • Category: Appetizers
      • The Best Homemade Fresh Salsa
      • Pizza Hummus - dairy & sesame free
      • Almond Butter Fruit Dip (vegan, dairy free, sugar free)
      • Garden Veggie Quinoa Salad - gluten free & vegan with low-carb & AIP options
      • Sun-Dried Tomato & Sweet Potato Frittata ~ dairy free
      • Zesty Spaghetti Squash Salad
      • Autoimmune Paleo (AIP) Garlic-Lovers' Guacamole
      • Easy Baked Chicken Nuggets {gluten free with paleo option}
      • Creamy Root Vegetable Soup - dairy free, paleo, with low carb and AIP option
      • Dairy-free Thai Coconut Chicken Soup
      • Spicy Olive Hummus Recipe
      • Temaki - Easy Grain-Free Paleo Sushi
      • Healthy Super Bowl Recipes - gluten free & dairy free
      • Paleo & Keto Meatballs with Dairy-Free Mushroom Sauce
      • Dorito Popcorn - gluten free & vegan
      • Healthy Superbowl Food Galore!
      • Tuscan Bean Dip
      • Zesty Fat-Free Black Bean Dip - Our Family Favorite
    • Category: Beans
      • 48 Healthy Lentil Recipes
      • Bean Recipes, Tips and More
    • Category: Beverages
      • Vegan Eggnog (sugar-free & keto)
      • Easy Healthy Strawberry Lemonade
      • Homemade Cranberry Juice--4 Ways
      • Easiest Homemade Rice Milk
      • Healing Adrenal Cocktail Mix {Singing Canary Concentrate}
      • Adrenal Tonic |Singing Canary
      • 23 Healthy Pumpkin Recipes - gluten free with dairy and egg-free options
      • Pumpkin Pie Spiced Creamer
      • DIY Meal-Replacement Shake - like Pediasure
      • Turmeric Tea Recipe for Menstrual Relief
      • Easiest Homemade Almond Milk Recipe
      • Rich and Delicious Coffee Substitute
      • Homemade Sugar-Free Lemonade
    • Category: Breads and Muffins
      • Eggnog Pancakes (gluten free & vegan)
      • Fresh Strawberry Scones - gluten and sugar free with vegan option
      • Gluten-Free | Grain-Free Sourdough Starter
      • 3-Ingredient Buckwheat Galettes (Buckwheat Pancakes) with vegan option
      • 5-Ingredient Easy Drop Biscuits - gluten-free and vegan options
      • Cinnamon Whole-Grain Baked Doughnuts {gluten-free and vegan option}
      • Applesauce Bran Muffins - gluten-free & vegan options
      • Teff Waffles or Pancakes with Caramelized Bananas
      • Oat Bran Muffins (lower carb, gluten free with sugar-free option)
    • Category: Condiments Dressings Sauces Seasonings
      • Low-carb Sugar-free Cranberry Sauce Recipe
      • Homemade Sun-Dried Tomatoes--3 Ways
      • Sugar-free Keto Simple Syrup Recipe
      • Homemade Magic Shell (sugar free & keto)
      • How to Make a Chia Egg
      • How to Make a Flax Egg
      • Easy Homemade Elderberry Syrup - keto, low-carb & AIP
      • Homemade Alcohol-Free Vanilla Extract ~ low carb & AIP
      • 10-Minute Marinara Sauce - no sugar added
      • Zingy Avocado Dressing (or Dip) - dairy free & vegan
      • 2-Ingredient Salted Caramel Toasted Coconut Chips (paleo, low carb, keto, gluten free, vegan)
      • AIP (Autoimmune Protocol) Taco Seasoning ~ nightshade and seed free
      • Homemade Unrefined Powdered Sugar
      • How to Make Coconut Shreds and Flakes
      • Autoimmune Protocol Pumpkin Pie Spice Blend
      • 5 Tips for Homemade Bone Broth and Sure-Fire Chicken Broth Recipe
      • Toasted Vanilla Powder - a great Vanilla Extract Substitute
      • Our Family's Favorite Spice Blend - Chaat Masala
      • Easy Homemade Sauerkraut {aka Homemade Probiotics}
      • Easy Homemade Granulated Garlic
      • Vegan Ranch Dressing Recipe - dairy, egg, nut, & soy free
      • Immune-Boosting Elderberry Jam
      • The Best Basic Chili Powder Recipe
      • Easiest Dairy-Free Condensed Milk
      • Honey Balsamic Vinaigrette--5 Ways
      • Herbes de Provence--4 Versions
      • Egg Replacer Powder (Compare to Ener-G®)
      • Mild Homemade Curry Powder
      • Homemade Vegetable Dip | Egg-Free, Soy-Free Mayonnaise
      • Homemade Taco Seasoning Recipe
      • Moroccan Vinaigrette-paleo & vegan
    • Category: Dairy-Free
      • Easy Crust Dairy-Free Veggie Quiche ~ gluten free w/ grain-free option
      • Easy Chocolate Coconut Milk Ice Cream - dairy free, sugar free, low carb, THM:S
      • Sugar-Free, Dairy-Free Fudgesicles - low carb with AIP & vegan option
      • Lentil Buckwheat Crackers--grain-free & nut-free options
      • Fruit & Nut Cake Squares - grain free with vegan & sugar-free option
      • Homemade Healthy Hamburger Helper
      • Rainbow Stir Fry - grain and soy free
      • Gourmet Cranberry Buckwheat Granola Recipe
      • Perfect Paleo Potato Pancakes (gluten free with vegan option)
      • Chocolate Chip Cheesecake Chocolate Vegan Cupcakes (gluten, egg, & sugar free w/ dairy-free option)
      • Vegan Pasta Primavera with Eggplant Noodles & Vegan Alfredo Sauce
      • Gourmet Chocolate Caramel Apple Recipe (sugar and dairy free)
      • Chicken and Sun-Dried Tomato Pasta (w/ gluten and dairy-free options)
      • Healthy Lemon Bars - gluten free with low-carb, paleo, AIP, & vegan options
      • Chocolate Almond Chip Ice Cream - dairy free, low carb, AIP
      • Oven BBQ Chicken--paleo with low carb option
      • Seasoned Nuts
    • Category: Egg-Free
    • Category: Entrees
      • Paleo Shepherd's Pie with Roasted Veggies
      • Easy Indian Lentil Curry Recipe
      • How to Spatchcock a Chicken
      • Thai Green Chicken Thigh Curry
      • Egg Roll in a Bowl - low carb, whole30, keto, paleo, AIP
      • Ground Beef Curry / Pakistani Kima
      • Grain-Free Zucchini Lasagna Recipe - low carb with dairy and egg-free options
      • 30+ Grain-free Paleo Beef Recipes
      • Bibimbap - Korean Fried Rice (paleo, grain free, AIP options)
      • Gluten-free Chili Mac (dairy-free & keto option)
      • Adzuki Bean Shepherd's Pie (with low-carb Topping)
    • Category: Fermented Foods
    • Category: Gluten-Free
      • Healthy Memorial Day Recipes
    • Category: Holiday Recipes
      • Easy Creamy Keto Mashed Potatoes (vegan option ) - 5 ingredients
      • Shaved Brussels Sprout Salad
      • 60+ Keto & Low-carb Thanksgiving Recipes
      • 60+ Vegan Thanksgiving Recipes
      • Oven-Roasted Rainbow Carrots
      • Oven-Roasted Brussels Sprouts with Bacon
      • 30+ Healthy Fourth of July Recipes
      • 31 Healthy Fourth of July Desserts
      • 37 Healthy Mother's Day Recipes
      • 25 Healthy St. Patrick's Day Snacks
      • Healthy Green Bean Casserole - gluten free, paleo, vegan, AIP, Whole30
      • Healthy Gluten-free Thanksgiving Recipes
      • Moroccan Carrots ~ a Family Favorite
    • Category: Keto
    • Category: Paleo
    • Category: Side Dishes
    • Category: THM:S
    • Category: Vegan
  • Category: Snacks
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adrienne author of whole new mom blog

Hi there! I'm Adrienne, your Healthy Living Doesn't Have to Be Hard Guide! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

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POPULAR POSTS

gluten free chili mac in white bowl with spoon

Gluten-free Chili Mac (dairy-free & keto option)

This Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Egg Roll in a Bowl - low carb, whole30, keto, paleo, AIP

Need a delicious, quick and healthy meal? Try this Easy Baked Homemade Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free (with AIP and THM:S options) and they freeze well too!

Easy Baked Chicken Nuggets {gluten free with paleo option}

healthy fudge on white parchment paper with knife in background

Adaptogenic Phat Fudge Remake

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