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Home / 5 Ingredients or Less

5 Ingredients or Less

Easy healthy recipes that need only five ingredients or less!

The Best Sugar-free Keto Mounds Bars | Bounty Bars

The Best Sugar-free Keto Mounds Bars | Bounty Bars

Easiest Sugar-free Blueberry Syrup--Plus 20 Ways to Use It

Easiest Sugar-free Blueberry Syrup--Plus 20 Ways to Use It

Sugar-free Fudgesicles-That Taste Like the Real Thing

Sugar-free Fudgesicles-That Taste Like the Real Thing

Dairy-free Coconut Panna Cotta {2 Ways}--A Fancy Yet Oh-So-Easy Dessert

Dairy-free Coconut Panna Cotta {2 Ways}--A Fancy Yet Oh-So-Easy Dessert

Super Easy Homemade Vitamin C Powder--Plus Many Ways to Use It

Super Easy Homemade Vitamin C Powder--Plus Many Ways to Use It

Cranberry Smoothie Bowl (vegan & keto options)

Cranberry Smoothie Bowl (vegan & keto options)

Foolproof Dairy-free Sugar-free Coconut Whipped Cream

Foolproof Dairy-free Sugar-free Coconut Whipped Cream

Easy Matcha Bark--sugar free & keto options

Easy Matcha Bark--sugar free & keto options

Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice

How to Freeze Cucumbers - the Ultimate Guide

How to Freeze Cucumbers - the Ultimate Guide

Rich Chocolate Chia Pudding (vegan & keto)

Rich Chocolate Chia Pudding (vegan & keto)

Strawberry Avocado Smoothie--sugar-free, vegan, and low-carb/keto

Strawberry Avocado Smoothie--sugar-free, vegan, and low-carb/keto

3-Ingredient Watermelon Popsicles - with 7 Variations!

3-Ingredient Watermelon Popsicles - with 7 Variations!

Homemade Oat Flour--Why You Need This In Your Life

Homemade Oat Flour--Why You Need This In Your Life

Homemade Pumpkin Seed Butter, Plus Many Uses Helpful Tips

Homemade Pumpkin Seed Butter, Plus Many Uses Helpful Tips

Vegan Eggnog (sugar-free & keto)

Vegan Eggnog (sugar-free & keto)

Keto Snowball Cookies {vegan option}

Keto Snowball Cookies {vegan option}

Easy Creamy Keto Mashed Potatoes (vegan option ) - 5 ingredients

Easy Creamy Keto Mashed Potatoes (vegan option ) - 5 ingredients

Super Easy Sugar-free Cranberry Sauce

Super Easy Sugar-free Cranberry Sauce

Sugar-free Simple Syrup (2 ingredients!) Great Corn Syrup Alternative and More

Sugar-free Simple Syrup (2 ingredients!) Great Corn Syrup Alternative and More

Homemade Magic Shell (sugar free & keto)

Homemade Magic Shell (sugar free & keto)

Easy Healthy Strawberry Lemonade

Easy Healthy Strawberry Lemonade

Homemade Cream of Rice Cereal

Homemade Cream of Rice Cereal

Aluminum-free Baking Powder--grain free, corn free, AIP

Aluminum-free Baking Powder--grain free, corn free, AIP

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Hi there! I'm Adrienne. Mom of 2, health coach in the making, recovered from 10 years of chronic illness. And I believe you can get healthier without losing your mind or breaking the bank. It's time to start feeling better and getting your life back without the marketing hype. Join me here.

Featured

egg roll in a white bowl

One Pan Egg Roll in a Bowl--Keto, AIP, Paleo, Whole30

bottles and a jar of essential oil blend for hair growth

DIY Essential Oil Blend for Hair Growth and Scalp Health

gluten-free chili mac in white bowl

Gluten-free Chili Mac (dairy-free & keto option)

window cleaner in spray bottle pointed at the window

No-Streak Homemade Window Cleaner

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Think Food Doesn't Affect Behavior? You've Got to Read This.

homemade soap bar

Make Your Own Soap Without Lye (You'll See What I Mean)

Sites where Whole New Mom / Adrienne Urban has been cited including Country Living, Marie Claire, Apartment Therapy, Redbook, Huffpost, Greatist, Parade, BuzzFeed, cafemom, Fox News, Everyday Health, Keto Adapted, Money Saving Mom, Mamavation, All Day I Dream About Food, Dr. Axe, Wellness Mama, VegNews

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