First, the medical stuff.
I am not a doctor, nurse, nor do I have any professional medical or culinary certification whatsoever. I was pre-med in college for a short time, that and my experience as a mom are just about it.
I am not into all of these icky little details, but this way we can all know that we are on the same page. I am just a mom who has done a lot of cooking, reading and research and I hope to share with others what has worked for me and my family, or what has worked for others. Sometimes I just am mentioning what is interesting to me or might be helpful to others regardless of the fact that I have no experience whatsoever with the topic being discussed.
Nothing mentioned in this website or on this blog is intended to diagnose, treat, cure, or prevent any disease. If you have any health condition or concern, please contact your physician or health care provider. You should always consult with a physician or health care provider prior to changing your diet, exercise program, using any new product or supplement, stopping the use of any product or supplement. You are responsible for your own research of scientific and nutritional facts prior to doing anything mentioned on this website or on this blog. You are encouraged to research the facts on anything that you might think about doing based on the information on this website or on this blog. Everyone’s body is different and what I say or what I have experienced might not be true for you. I cannot be held responsible for the effects of anything that you might choose to do as the result of something that you may have read on this website or on this blog.
The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
Next, the financial stuff.
This site contains affiliate links. That means that when you click on a link and make a purchase, I might make a commission. However, the amount that you pay will not change.
I only recommend products that I either use myself or would be comfortable using. I’m very much a “tell others about what you love” kind of person. I think you’ll see that in my writing.
Occasionally, of course, there are products that I link to for illustrative purposes only.
Specifically, one of the companies that I am an affiliate for is Amazon and following is the official statement of my affiliation with them:
As an Amazon Associate I earn from qualifying purchases.
Thanks for your understanding and your support!
I am neither a medical nor a nutritional professional. I am simply sharing my own experiences on this website. Nothing I share here should be taken as medical advice. You should consult with your doctor before starting any diet or exercise program.
I provide nutritional information for the recipes on my blog simply as a courtesy to my readers. The nutrition information calculated using a possible variety of software options including Verywell. I do not include any of the optional ingredients in the calculations. Of course, if you use any of the special diet options, the nutrition facts will be different. I also remove sugar alcohols from the final carb count and net carb count, as they typically do not affect blood glucose levels. Although I do my best to be as accurate as possible, if nutritional counts are crucial to your health program, you should independently calculate nutritional information on your own before relying on them. This serves as a disclaimer for any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Now – The Privacy Stuff
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