100 Reasons Why Breast is Best - Part One (the First 25)

Breastfeeding is the way that babies get nourishment from their Mommas.

Baby cries.  Momma feeds them.

But is that all that breastfeeding is for?

There's some buzz in the whole foodie community that if mom isn't getting good enough nutrition, then maybe breastfeeding isn't the best way to go.

I completely disagree.

Here are 25 reasons why breastfeeding your baby is the best decision to make--if at all possible.  With more reasons on the way.

I'd have put all 100 in one post, but it's just waaay too much information to read in one sitting.

So--here goes....and here's hoping I can get to 100 :).

25 Benefits of Breastfeeding

1. Breastfeeding meets the child's built in emotional needs

God made it so that a baby will want his mother. When baby is hurt, upset, etc., the little one wants mama. There are many studies showing babies need lots of touch. In my opinion, the best relief comes when the child is reconnected to his mother the way he was just after birth.  Nursing. Mom is a real anchor for the child's soul. (Source)

2. Breastfeeding Saves time

The last thing I had time to do when I had a nursling around was to spend time sterilizing and preparing bottles. Mom's milk is always the best temperature, and the package is always ready :).

3. Breastfeeding Tightens the uterus after childbirth

"The uterus of non-breastfeeding mothers will never shrink back. It will always remain slightly enlarged" (Chua S, Arulkumaran S, Lim I et al. "Influence of breastfeeding and nipple stimulation on postpartum uterine activity." Br J Obstet Gynaecol 1994; 101:804-805).

4.  Breastfeeding is cheaper than formula-feeding

This goes without saying. Even if mom eats a nutrient dense diet, it is far cheaper for mom to eat well than to buy formula.

5.  No need to buy menstrual products

This is true for most breastfeeding moms, for at least a good amount of time.  Breastfeeding, especially on-demand, will keep your menstrual cycle at bay for quite awhile. I recall reading that nursing your baby between the hours of 1am and 6am would tend to prevent most mom's cycles from returning.

6.  Easier to Manage Food Allergies

It is so much easier to manage a little one's allergies by changing mom's diet than by trying to find a formula. I told our breastfeeding and food allergy story in Eczema and Food Allergies-From Despair to Healing. Food allergies are on the rise--and what's a bottle-feeding mum to do if the baby is allergic to cow's milk, goat's milk, and then soy? Breastfeeding gives you all the options you need.

7. Nourishment for an ill child.

So many times, my kiddos would get sick and they wouldn't eat or drink anything. But they would nurse for comfort during their sickness, and they'd nurse themselves to sleep. I was sooo grateful at those times that I had pushed through the tough times of breastfeeding. Without it, they would likely have ended up in the hospital when ill due to dehydration. They'd nurse for comfort and the breastmilk would follow naturally.

8.  Helps mom lose post partum weight

Breastfeeding requires the use of 200 to 500 calories per day, on average--the equivalent of swimming at least 30 laps in a pool or bicycle uphill for an hour. Studies confirm breastfeeding moms lose more weight and keep it off better than non-breastfeeding moms. (Source)

9. Reduces Risk of Osteoporosis in Mother

Since women lose calcium while breastfeeding, many believe that breastfeeding moms have a higher risk of osteoporosis than other moms. Studies show, however, that after weaning breastfeeding mothers' bone density returns to prepregnancy or higher levels (Sowers 1995). Lactation may even result in stronger bones and a reduced risk of osteoporosis in the longterm. In fact, recent studies confirmed non-breastfeeding women have a higher risk of hip fractures after menopause (Cummings 1993). (Source)

10.  Less Postpartum Iron Loss for Mother

Breastfeeding causes some iron loss, but less is lost in breastfeeding than with the menstrual cycle that will return more quickly in the non-breastfeeding mother. "The longer the mother nurses and keeps her periods at bay, the stronger this effect (Institute of Medicine 1991). (Source)

11.  An "Easy Out" of Uncomfortable Situations

There were times when I really needed to get out of a bad situation. Saying "I need to go nurse my baby" was a very welcome means to get away.

12.  Good For the Environment

No tin formula cans or other packaging to add to the landfill.

13.  Breastfed babies just smell better

Yes, this is subjective but I think it's pretty obvious :).

14.  Helps Mom Rest

Sometimes breastfeeding moms tote their child in a sling while nursing, but it does require a bit of extra skill to do so. Most of the time nursing moms are forced to get much needed rest several (or more) times per day.

15. Less Chance of Multiple Sclerosis in Baby

It appears breastfeeding needs to continue for at least 4 months for this protective effect. (Source)

16.  Breastfed Baby's Have Higher IQs

There are other articles stating that the reason breastfed babies have a higher IQ is due to breastfeeding mothers having a higher IQ. However, this study made statistical adjustments for mother's IQs. (Source).

17.  Breastfeeding Leads to a More Peaceful Home

The milk-making hormone, prolactin, seems to produce calmness in mothers. Breastfeeding mothers have been shown to have a reduction in the intensity of their response to adrenaline (Altemus 1995). (Source)

18.  Breastfeeding Contributes to Adrenal Health

I am making this assumption based on the above study.  If breastfeeding has a beneficial effect on the stress response, then the mother's adrenal health should be better. (Source)

19. Breastfeeding May Help Prevent Chron's Disease - Source

20.  Helps Prevent Jaundice

Colostrum, the baby's first milk, acts as a laxative and helps clear the infant's intestines, therefore decreasing the chances of jaundice occurring. (Source)

21.  Helps Treat Jaundice

Since frequent stooling reduce bilirubin levels, frequent nursing is recommended for jaundiced babies. (Source)

22.  Prevents Post-Partum Hemorrhaging

Nursing releases oxytocin which cuts off the maternal blood supply and discourages excessive bleeding. Non-breastfeeding mothers need to be given oxytocin instead. (Source)

23.  Less Stuff to Lug Around

Breastfeeding means no carrying around bottles and packages of formula. You just need you :).

24.  More Appropriate Perception of Women's Bodies

I think as breastfeeding becomes more prevalent, society is forced to see women's breasts as being a functional and crucial part of babies' health, and not just as a sexual object.

Am I the only one who is shocked at how super-scantily clad women are accepted in our culture, but breastfeeding is often considered to be indecent?

25.  Breastfeeding Prevents Breast Cancer in Mother


Just to be clear--this is not meant to be a judgment against anyone who has stopped breastfeeding or finds it difficult or impossible.  It's an encouragement to those wanting to do the best for themselves and for their baby to press ahead and try to breastfeed as long as possible.

Check out Reasons 26 - 50 at 100 Reasons Why Breast is Best -Part Two.

What Other Benefits Can You Think Of?

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  1. It's true that breastfeeding the best way of babies getting nourishment from their mothers. Thanks for highlighting all the benefits of breastfeeding like lessens food allergies, a less postpartum iron-loss for mothers, providing higher IQ's for babies, helps treats jaundice, and many more. My sister knew all these benefits that's why she chose to breastfeed. She is just looking for a women's health care clinic who can guide her with proper nutritional guidance along with her infant while on the breastfeeding process. I hope she finds a medical center soon.

  2. Thank you for this knowledge! Considering breastfeeding I’ve though only about benefits for my son. Than I’ve read this ebook „How to make breastfeeding pleasant and easy” by Susan Urban (https://www.parental-love.com/shop/how-to-make-breastfeeding-pleasant-and-easy-pdf) and started digging the internet cause benefits for you are huge too. Shortening postpartum period, burning loads of calories, protecting from illness… It may get arduous but I am convinced it is worth it. And now you’re saying it’s even better!
    Besides - those hours with you child skin-to-skin with you are irreplaceable.

  3. Love and shared on our Facebook and Twitter! Thank you for writing such a well sourced and informative article!