This Pakistani Kima (ground beef curry) is my most requested recipe, and for good reason! It's a great kid-friendly dish, loaded with healthy ingredients, and is sure to be a favorite in your home.
As far as my family is concerned, I can't serve this enough, and I'm sure you will agree!
So first of all, let's get the pronunciation of this delicious dish down. It's Pakistani Kima--pronounced "keema".
It seems every family has at least a few recipes that are sure to please. For us, they are our Egg Roll in a Bowl, Homemade "Almond Joy®" Bars, "DORITO®" Popcorn, Savory Hummus, Honey Bunches of Coconut Chips, Surprisingly Good Popcorn, and this one--Pakistani Kima, otherwise known as Ground Beef Curry.
However, this one truly is my most requested recipe. Hands down.
Think you don't like recipes for curry?
Think your kids won't eat it?
Think you don't like international fare?
Think again.
My kids will literally jump up and down every time I make this.
This is one of my stand-by company meals and it is also the one that I like to take to new moms or those who are sick. Almost without fail, I get a request for the recipe.
And it's great that the main ingredient is ground beef (though you can make it vegan as well) so it is a fairly frugal meal too.
Of course, if you like, you can use any kind of ground meat--kima is traditionally made with lamb frequently. Venison or even chicken or turkey can be substituted also.
Now everyone can enjoy this recipe - though I must confess that I'm a bit hesitant to share - I kinda want to keep the secret all to myself :-). It's really fun to bless others with something nice, isn't it?
Now, we love international food. From almost every country. Some people love Asian food like this Thai Chicken Soup or this Chicken Thigh Curry, but the deep, rich flavors of India, Pakistan, and the like are real hits in our home.
The Origins of this Pakistani Kima
This Pakistani Kima recipe is adapted from one by the same name in the great "back to basics" cookbook, More-With-Less. I actually didn't get this recipe initially from the cookbook, but from our dear friend, Margaret, who also is the source of my Applesauce Wheat Germ Muffins (w/ GF option).
Margaret, like all of us, is busy. But unlike me, she does not like to cook.
One pan meals are her specialty (now, I love to cook, but when simple and wonderful go together, I am all ears!) and she shared this one with us at her home years ago. We loved it and have made it regularly ever since.
Years later, I took out More with Less from the library and saw this recipe and thought, "That's it! That's the same Kima ("kee-ma") we love!"
I've made a few changes (of course :-)) and it tastes even better (in my humble opinion).
We almost always serve this with:
- Rice (I prefer brown organic. Mine cooks in 19 minutes in my pressure cooker - Yippee!)
- Cauliflower Rice (now that I am eating more low carb and AIP)
- Moroccan Carrots
- Chaat Masala sprinkled on top
- more Moroccan Vinaigrette on top as well
More Easy Healthy Meals
By the way, for some other great easy and delicious meal ideas, you might be interested in......
- Easy Baked Chicken Nuggets
- Health Meals Galore and Gluten Free Chili Mac
- Savory Hummus
- Chicken & Sun-Dried Tomato Pasta
- Oven Barbecued Chicken
- Kid-Friendly Lentils (ready in as little as 9 minutes!)
Special Diet Options
- Low-carb, Keto, or whole30 option: sub green beans for the peas and cauliflower, radishes, or jicama for the potatoes. Kohlrabi is another great option.
- Vegan: substitute beans or a soy product (like TVP) for the meat. I don’t personally recommend soy, but it does work and tastes great.
- AIP: Omit the tomatoes for AIP and use this Nomato Sauce instead. Use Green Beans for the peas for AIP transition, or use broccoli for full AIP.
- THM: For those on the Trim Healthy Mama plan, this recipe is a crossover, unless you use the low-carb substitutions for the peas and potatoes. That will make this recipe an "S."
Recipe Notes
- Dice the potatoes small--as in very small. It’s pretty disappointing to wait the whole 25 minutes and still have crunchy taters! Better yet, you can even cook them with the raw meat since they can often use the extra cooking time.
- Add the peas later in the cooking time to keep their color more vibrant.
- Curry Note: I use a mild sweet curry (my youngest doesn’t like spicy anything!) – in case you missed it, here is my Mild Curry Recipe :-). Also, here's a homemade nightshade-free curry recipe.
- Peeling Garlic: For help peeling garlic, see The Easiest Way to Peel Garlic.
- Spices: Some readers have mentioned that they have added more or even doubled the spices for this dish. I haven't tried it yet, but you can for sure try this and see how it goes. We do love spices here!
- Sweet Potatoes: The recipe calls for potatoes but I have done this with sweet potatoes and it’s ahhmazing. Plus it meets paleo standards that way.
Pakistani Kima - Ground Beef Curry
Ingredients
- 2 - 3 tablespoons oil (I recommend coconut oil)
- 1 cup chopped onion (I use 1/4 cup minced)
- 1 clove garlic (minced)
- 1 pound ground beef (any ground meat works well. See Special Diet Option section for vegan option)
- 1 1/2 tablespoons curry powder (see Recipes Notes about spices)
- 2 1/4 teaspoons salt (or to taste)
- 1/8 teaspoon pepper (omit for AIP)
- 1/8 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1/8 teaspoon turmeric
- 2 1/2 - 3 cups tomatoes (about 1 1/2 14 ounces cans--see AIP alternative above)
- 3 medium potatoes or sweet potatoes (About 4-5 ounces each. See low-carb options in notes. Use sweet potato for AIP)
- 2 1/2 - 3 cups peas (see notes for low carb/paleo options. Use snow peas for AIP)
Instructions
- Melt oil or butter in a large pan.
- Add onion and garlic (if using minced, add a bit of water to reconstitute).
- Cook until onion softens and garlic begins to brown (watch it carefully – garlic burns easily!)
- Add meat and cook thoroughly.
- Add curry, salt and spices. Stir well.
- Dice potatoes.
- Add potatoes and tomatoes to the pan. Bring to a simmering boil. Reduce heat, cover, and cook for about 10-15 minutes or until potatoes are done.
- Add peas and cook until peas are done.
- Serve alone or over rice or cauliflower as desired.
For Instant Pot
- Melt oil or butter in a pan.
- Place butter in Instant Pot and add onion, garlic, and meat (if using minced garlic, add a bit of water to reconstitute).
- Cook thoroughly on saute feature (watch it carefully – garlic burns easily!)
- Add tomatoes.
- Add curry, salt and spices.
- Add potatoes.
- Cook under high pressure set for 0 minutes then after 5 minutes release the pressure quickly.
- Put the frozen peas in.
- Cook it again under high pressure for 0 minutes and do a quick release of the pressure.
Notes
- Note for Instant Pot: When you set your Instant Pot cooking time to "0 minutes," the Instant Pot will get up to pressure, then immediately switch to the keep warm function and start counting up.
- Dice the potatoes small--as in very small. It’s pretty disappointing to wait the whole 25 minutes and still have crunchy taters! Better yet, you can even cook them with the raw meat since they can often use the extra cooking time.
- Add the peas later in the cooking time to keep their color more vibrant.
- Curry: I use a mild sweet curry (my youngest doesn’t like spicy anything!) – in case you missed it, here is my Mild Curry Recipe :-). Also, here's a homemade nightshade-free curry recipe.
- Spices: Some readers have mentioned that they have added more or even doubled the spices for this dish. I haven't tried it yet, but you can for sure try this and see how it goes. We do love spices here!
- Sweet Potatoes: The recipe calls for potatoes but I have done this with sweet potatoes and it’s ahhmazing. Plus it meets paleo standards that way.
Nutrition
Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
The above nutrition facts are estimates only. Please read my Nutrition Disclaimer here.
Well, there you have it. Our family's favorite -- Pakistani Kima. Updated for those of you on the Autoimmune Protocol Diet. And now it's your favorite too (I hope :-)!)
And I guarantee that any new mom you take this to will be very grateful!
This recipe was first published in 2016. New images were added later. For reference, the following is the original photo.
Do you have a family favorite (secret or not) to share?
This recipe will be in our regular rotation! I love the spice profile. I served it over basmati rice. I made the mistake of not cutting down the salt even though I omitted the potatoes (too lazy!) and I had to do some last minute magic to cut the oversalting (haha). Picky hubs loved it!
So glad to hear - it's SUCH a fave here. My boys want it for their bdays! Good work on the salt fixing. What did you do? If you are so inclined, leaving a 5 star review helps others find good recipes and helps us as well...some bloggers doctor ratings but I don't. Every little bit helps. Thanks in advance and no pressure.
In order to fix the oversalting, I added a bag of frozen cauliflower, some ghee, a little bit of agave nectar and honey. 🙂
Nicely done and thanks for the star rating. So you didn't need to add more spices? I would think the spices were a bit thinned out that way--- a lot of readers say that they like double the spices so might be somethig to consider next time (if you didn't do it already. Thanks again and so glad you liked it!
I did end up adding more spices too, the same ratio that was in the original recipe. I did also add more garlic. I do like things more spiced though 🙂 When using a sweetener to correct oversalting, it's important to do little by little so you don't overdo it.
We think alike! We like things more spiced too. Maybe next time try adding this Chaat Masala and the Moroccan Vinaigrette (if you didn't do that) - it's really great with all of it.
I make this super often and have for several years now after finding it here. We love it! But I’m having a “brain fart” right nkw in the middle of cooking and CANT remember if I need to drain the excess oil/grease after browning the meat, onion, and garlic! HELP! And fast, if possible lol! Thanks for sharing this meal recipe that is a staple in our home!
Hi there. Just seeing this now. I haven't needed to drain it b/c we don't have a ton of grease on our meat. Do you? Also we use really healthy beef so the fat is something I don't mind eating. If you feel it's excess and especially if you aren't buying quality meat (I like grass fed if possible) then, by all means drain. Thanks for the compliment :). It's my family's favorite meal!
Is there any way I can find the old recipe where the potatoes bake in the oven? I loved that recipe.
Hi there - sorry do you mean the original kima had oven baked potato dices?
Yes, I believe the original recipe I had bookmarked from this page had diced potatoes that were baked while the rest of the stuff was cooking on the stove. At the end, the potatoes got added.
It's a good option!
Made this tonight... very flavorful.. a new family favorite!
Sooo glad you liked it! Thanks for taking the time to comment :). Working on more recipes at the moment...and more ;).
I made this last night and my family LOVED it! They begged me to put it in our regular menu rotation. We served it with cauliflower rice and it went perfectly with the curry.
Awww--thanks for taking the time to come and comment about that--I'm sooo glad. Isn't it crazy that it means so much when someone else loves what you do? :). We eat it w/ cauli rice as well--especially me b/c I really have to watch my carbs. Thanks for telling me and hope to see you around again. This is another really good recipe you might want to try. Needs new photos, but it's really good. Working on more recipes now too so hope to have more you can add to the rotation soon!
Just Adding my rating
Awww thanks! SO so glad you liked it. Now I have to go and make it for my youngest!
Just coming back again to say that I have made this at least 15 times in the past 6 months. We love it and so have any guests that have had it. I always double the spices (except salt) and if I have fresh tomatoes, I use those or I use whatever canned I have. I have made it with ground Turkey, ground beef and ground chicken and all work wonderfully. I love how you really can’t mess this recipe up, it’s very forgiving and always pair it with basmati rice.
Oh wow! I got another lovely comment tonight about this recipe too and had asked the reader a question so I thought it was her responding. What a treat! We LOVE it too and my youngest is requesting it for his birthday! If you are so inclined and would like to give it a 5 star rating that would be lovely. Thanks so much - you BOTH made my night :)!
This was very flavorful and the you're right, the kids loved it. Since I didn't have peas, I added fresh spinach instead and it was delicious. I also added a squeeze of half a lemon since I felt it needed a little zing. Otherwise followed your recipe.
Sooo glad to hear this! You literally made my night! I so need to make this again asap...My youngest has been asking for it for a long time. Did you double the spices? Tell your kids I'm so happy they enjoyed it! Working on some new recipes. I just posted a new one for Snowball Cookies---perhaps you would like to check them out too :).
This dinner was absolutely incredible! Such rich flavors and so quick and easy to make. Will definitely be making this again.
Oh wow--sooo happy to hear that you liked it that much! Thanks for taking the time to come back and tell me! Hope to see you around again soon!
So good! BF requests it regularly and it’s easy to make on a busy week night.
Sooo glad to hear it! Did you double the spices? Many are telling me that they are doing that. Thanks again for coming back to comment!