Do you love lemonade but would prefer a healthy alternative to what is typically a sugar-loaded drink? Or are you looking for a refreshing drink that is easy on your wallet? If so, this versatile sugar-free lemonade recipe for you!
If you've been around my website a bit, you know that I don't like purchasing ready-made things when I can easily make them myself.
Here is another case in point and one of the easiest yet.
One of my readers recently asked if I had a healthy drink she could treat her kids to by offering them something besides water. I completely understand.
I don't let my kids drink any sodas or bottled juice drinks. One reason is due to the problems that they pose for health and the other is the cost.
My kids aren't always happy with me about this decision, but well, I wasn't put here to be their best buddy or to get the "Most Fun Mom of the Year Award" (though I admit that wouldn't be a bad thing). My job is to help them to live a vibrant, healthy life, and part of that is encouraging them to have a healthy diet.
And sugar, artificial colors, and artificial flavors aren't much of a help in that arena.
Concerns with Store Bought Drinks
1. High Fructose Corn Syrup and Sugar
Have you seen the plethora of negative information coming out about high fructose corn syrup and sugar alone? There has been mercury detected in high-fructose corn syrup due to the means of processing, and sugar is now being linked to all sorts of health issues.
If you make this homemade lemonade instead of buying store bought drinks, you can avoid much of your exposure to these not-so-great ingredients.
2. High Cost
Take a look at your grocery bill and see how much you are spending on drinks: sodas, juices, etc. And those "healthy waters"?
Don't get me started. Anyhow, here is a way that you can treat your whole family to a wonderful summery drink without breaking the bank. And you can sweeten this homemade lemonade however you wish.
I must admit, that in recent days, there are more and more healthy alternatives on the market that I love. We recently tested some delicious Bai drinks at Costco and we LOVE Zevia soda. However, they really can put a dent in your budget, so they are just for very occasional purchases in our household. We've really only bought the Bais once.
Actually, an update to this post will be following soon, hopefully. We found a way to bring healthy, low carb soda into out home at a fraction of those cost. Stay tuned for that! It's one of our favorite new additions to our kitchen!
3. Calories and Weight Gain
There is more to weight gain than just calories, but sodas and juices are pretty much empty, sugar-laden calories that have been implicated as part of the cause of our obesity epidemic.
It's probably a good idea to restrict this kind of beverage if you are hoping to control your weight.
And personally, I would rather splurge on a healthy dessert than drink a soda. To quote my aunt, "I would rather eat my calories than drink them."
I concur.
Tips and Savings Information
Before we get to the recipe, here are some tips related to the recipe and the ingredients in it.
1. How much can you save?
If you purchase Costco's lemon juice, one 64 ounce (close to a 2-liter) will set you back only 24 cents, plus the cost of your sweetener. And if you use stevia, this sugar-free lemonade really is a bargain drink!
Now that's a sweet deal :-P!)
So skip the specialty stevia-sweetened drinks on the market -- make your own homemade lemonade and do something more purposeful with your money!
2. How to Use Stevia
If you're going to use stevia to sweetener your homemade lemonade, then here are some tips on how to use it.
This post on What Stevia Is has tips to help you use it if you aren't familiar with it.
But for starters, these mini stainless measuring scoops are pretty much a must have if you are going to use stevia extract. I only really use one or 2 of the scoops, but they are pretty reasonable so I was willing to buy the set.
The 2nd smallest scoop is 1/32 of a teaspoon (the standard "stevia scoop" size) and it fits nicely in my small stevia container. Some of the extracts are of differing strengths, so you might need to use the mid-sized scoop as well.
3. Sweetener tips
For sweetening your sugar-free lemonade, if you are able to eat sugar (more on that later), I recommend honey or sucanat. If need/wish to avoid sugar, I recommend stevia. If you have trouble with stevia, there are other options:
Vegetable glycerine is a more natural one. NOW glycerine is a great brand.
They are not technically regarded as "whole foods" in the whole foodie arena, but xylitol and erythritol are the better choices among the alternative options. I recommend several brands, including Now Foods.
Prices on Iherb are great too for alternative sweeteners, and you get a discount on your! Here's a link to NuNaturals erythritol there.
Recipe Notes and Substitutions
Lemon Juice
The lemon juice content of this sugar-free lemonade is variable. Use more or less as you would like.
Please us only real (truly real) lemon juice. That so-called "lemon juice" that is made under the name "ReaLemon®" and similar knockoffs just don't do it.
Why? Well, yuck taste and yuck ingredients.
Do you really want to be eating sodium benzoate, sodium metabisulfite, sodium sulfite if you don't have to? Me neither.
Besides, sodium benzoate has been implicated in issues related to it being combined with citric acid and creating benzene, so be very careful with this ingredient in both food and personal care products.
1/8 cup lemon juice is the equivalent of the juice from 1 lemon so use that approximation when shopping for fresh lemons should you choose to go that route.
Stevia
Pure stevia is incredibly sweet. 1 scoop = 1/32 tsp and either one or two scoops will sweeten an 8 oz drink. It's really important which stevia you choose. Some are just plain icky.
Our family's current favorite is NuNaturals as it is one of the only brands that uses only water to extract the stevia from the plant. But KAL is really nice as well.
See How to Use Stevia. You may substitute approximately 1/2 cup of a granulated or liquid sweetener to taste. This Keto Simple Syrup is a great option as it will dissolve easily!
Healthy Processed Food Alternatives
Before we get to the recipe, if you like making your own healthy alternatives to processed foods, you might be interested in checking out my recipe page for other Make Your Own Tips that can save you a bundle, including:
- Homemade Protein Bars - a great breakfast or on the go treat
- Easy Coconut Milk - we make this all the time
- Homemade Taco Seasoning - better than the packets
- Easiest Almond Milk Ever
- Healthy Easy Strawberry Lemonade - super refreshing and low-carb
Homemade Sugar-Free Lemonade
Ingredients
- 64 oz water (8 cups)
- 1/4 - 1/2 cup lemon juice (fresh squeezed or bottled)
- 1/4 tsp pure stevia extract (8 scoops; or to taste - see notes)
Instructions
- Pour water into pitcher.
- Add lemon juice and stevia.
- If using a granulated sweetener, mix ½ cup water and the sweetener in a pot and heat until the sweetener is dissolved. Then, once dissolved, add sweetener and water mix to remaining water.
- Stir and enjoy!
- This sugar-free lemonade tastes great chilled with ice cubes. It really refreshed my husband and boys this past week when they were working on our raised beds in 90+ degree heat!
Nutrition
Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
What is your favorite drink?
You have no idea how happy you have made me. This may be a simple recipe for you but for someone who is recipe/measurement challenged this is a gift.
Thank you.
Awwww this means so much to me! Did you try it? I really can't tell you how much this means. You really warmed my heart :).
It is delicious! Even my "mom, not another healthy thing" kids liked it.
I have already bought more lemons for a second batch.
Thank you again!
Awwww that's so great!!! I hope you can find other things here that will encourage your kids that healthy can be delicious! 🙂 Victory!
The recipe does not say how much water.
Hi there. It does in the recipe card -- can you not see it? Thanks for reading and so hope you like it! I have been thinking about redoing it a bit but we like it the way it is too!
I have to find somewhere other than Costco to get lemon juice that tastes good. I agree with you 100% about the taste of ReaLemon. I have packets of Stevia with Monk Fruit and a little Erythritol. I got it off Amazon. I like my drinks sweeter than most people. I’ll probably use 3 packets in one glass of lemonade. Sixty-four ounces is too much since I’m the only one who will be drinking it. Your recipe makes it easy enough to convert to 8oz. I don’t believe it contains enough lemon juice to be considered much of a diuretic, which in my case, is a good thing. I have almost no kidney function. I’ll let you know how mine turns out. I may even sweeten it with a very syrupy medication I take. My liver is pretty much shot too.
I so hope you like it!! I hope you can find the lemon juice--do you avoid Costco or just don't have one near?
It isn’t free to shop at Costco.
Yeah, it's not. We typically have more than gotten our fee back with savings. Depends on how you shop. We save on gas, and our staples are the lemon juice, olive oil, eggs (sometimes), frozen green beans, cauliflower rice, organic carrots, lettuce, Himalayan Salt, just to name a few. It's a shame they have no samples anymore right now - it was a big draw for a lot of people.