3-Ingredient Strawberry Sage Popsicles

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These delicious Healthy Strawberry Popsicles are made with only 3 Ingredients. They’re a refreshing treat with an added special ingredient that you would never expect–sage!

Few strawberry sage popsicles on a white rectangular plate

Strawberries are the most deceptive food, particularly in North America.

They look so beautiful: lush red, juicily plump, large heart-shaped. Just looking at them, you can imagine slurping in the sweet juice as you sink your teeth into the red flesh.

Instead, if I succumb to buying them in an ordinary grocery store, they turn out to be cardboard under the illusion of strawberries.

White and dry on the inside, it’s such a disappointment.

Good quality strawberries, on the other hand, fulfill all those expectations. Their sweet scent is a sign that summer is underway, bringing with it all the associations of sunny days, fresh sweet fruit, strawberry lemonade, and….popsicles.

Popsicle Love, Sticks, and Homemade Healthy Strawberry Popsicles

I only recently found popsicle forms where I live.

One problem is, however, that it is one more thing for the toddlers to make a mess with. I recently caught a twin throwing popsicle sticks and containers off the balcony (which is attached to the kitchen). And, of course, we are already missing some sticks.

But it’s worth it. The children love sucking on those cold, refreshing, sweet treats. They get so excited when they see that some are ready, impatiently waiting until the popsicle can be pulled from the mold.

And they all loved these strawberry sage popsicles. There is only enough sage to add complexity of flavour, not overwhelm with sageness.

I’ve been on a fruit and herb mixing streak, like Watermelon Lemon Balm Sorbet and Cherry Mint Spritzer. And there is more to come.

Note: I added water to my popsicles to stretch out the strawberries; four children make quick work of popsicles.

For more intense strawberry flavour and more sweetness, skip the water or add less of it.

Vegan Strawberry Popsicles

Recipe Notes

keto strawberry sage popsicles with yellow popsicle mold handles on a white plate

Purchasing Recommendations:

1.  For the sage, if you are going to be using dried sage, I recommend Starwest Botanicals, or Amazon.

2.  If you don’t already have popsicle molds, I would personally recommend a silicone kind, like these popsicle molds.  They apparently work very well with alternative sweeteners so you can more easily get the popsicles out of the molds without them breaking.

colorful popsicle molds

or try these for a more traditionally-shaped popsicle:

3 Ingredient Vegan Strawberry Sage Popsicles - a Super Quick and Healthy Snack that's great for summer and all year round.

3-Ingredient Strawberry Sage Popsicles

These 3-Ingredient Homemade Strawberry Popsicles are a refreshing treat with an added special ingredient–sage!
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Course: Dessert, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Servings: 12
Calories: 26kcal


  • 25 ounces strawberries (700 grams; 3 generous cups) (have them be hulled and whole)
  • 3 tablespoons fresh sage leaves (torn)
  • 2 cups water (optional)
  • 1 tablespoon honey (optional; or to taste)


  • Combine all ingredients in blender, process until smooth.
  • Taste test for sweetness and keep in mind that the sage taste will mellow as it freezes.
  • Pour into popsicle molds like these and freeze until solid. Enjoy!


Because of how many toxins there are in water, I highly recommend using filtered water. Here’s a post on How to Make Your Water Safe.


Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 98mg | Fiber: 1g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 35mg | Calcium: 21mg | Iron: 1mg | Net Carbs: 5g

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Have you made homemade popsicles before?

Naomi Huzovicova - Writer at Whole New Mom

Naomi is originally from Canada but is now a wife and mom in Slovakia. She tries to live each day as a follower of Christ in the chaos of caring for children. Using real food and creating an environmentally friendly surrounding for her family is a priority. She dreams of a little farm while living in an apartment, enjoys handmade creations, and still doesn’t like brussels sprouts. Naomi shares her food creations and photos of Slovakia at Almost Bananas. She looks forward to connecting with you on Pinterest and Facebook.

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  1. This is a great idea and it would be perfect for the Summer Series I’m doing in June “30 Days of Summer”. I’d love for you to consider joining us for the series! You could submit this post or even write a new one. The rules are simple:
    * Select a Date in June
    * Select a Topic related to Summer
    * Have the post written in html with pictures and emailed to Megin by due date (5 days prior to post date)
    * Link back to your own Blog
    It’s that simple! Please let me know if you’d like to join us and I’ll let you know what dates I have open.
    ~ Megin of VMG206

    1. Hi there – sorry for the late delay – I have been swamped and just didn’t have time for something like this. Thanks!

  2. I am now craving the flavor combination of strawberries and sage in a galette, for some reason. I know what I’m making when I get home!

  3. Such a brilliant idea to mix sage and strawberries! I LOVE sage….and I have a giant plant in my garden 🙂

  4. I love this recipe for Popsicle (my family loves strawberries) and will be making it for Fourth of July. I would love if you would share a post on my meet up Monday Blog Party. I am doing a Fourth of July cupcake tutorial on Tuesday and I know your post will be an awesome addition!

  5. This looks delicious! I just started a new series called Eating Inside the Box it would be awesome if you would share this with us! Please linkup any other recipes to any fruit/veggie category you’d like!

    Enjoy the Harvest!