• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whole New Mom
  • Resources
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Recipes
  • Natural Remedies
  • Healthy Home
  • Wellness
  • Clean Beauty
    • Beautycounter
  • Gardening
  • Essential Oils

Home » Health Topics » How to NOT Lose Your Mind — 4 Tips for Stress Relief and Stress Management

How to NOT Lose Your Mind -- 4 Tips for Stress Relief and Stress Management

by Adrienne 8 Comments Published July 21, 2014 Updated: Jul 02, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
380shares

Stress - How to Relieve Stress - Ways to Relieve Stress

Today I wanted to talk about a topic that I’m sure we can all relate to.

That is stress.

Stress is a BIG issue for many people and is one of the areas I help people with quite a bit in my health practice.

Some time back I wrote a post here at Whole New Mom on adrenal fatigue.

Adrenal fatigue can be an end point of too much stress and trust me; it’s not a place any of us want to end up if we can help it. That’s why it’s a good idea to be aware when you are under stress and put a few simple things in place to help manage it better.

The unfortunate truth is that in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time.

Life is just so switched on these days, wouldn’t you agree? I know I just never seem to have enough hours in the day and there’s always a million things to think about, and do.

And then sometimes you just seem to be thrown a curve ball and things can start to unravel.

So what can we do to relieve some of this stress? Well we can actually do quite a lot and although we won’t cover everything today, I’ve got a few tips to share that I hope you will find helpful.

4 Great Tips for Stress Relief and Stress Management

First, let’s talk about our normal response under stress because this is a key area we need to be aware of.

1. Be Proactive

One of the interesting things that I’ve observed and learned with my own experiences with stress is that we tend to take less care of ourselves under stress.

We start putting ourselves last.

We go to bed later because we need to get things done, we eat more sugar and junk and drink more coffee.

We tend to let things slide, when what we really need to do is become more pro-active and take better care of ourselves. This is not something that comes naturally.

I still work on this myself because I am the kind of person who always tries to do a million projects at once.

But I must admit that I am much better at saying "no" than I was years ago, and I am also better at recognizing signs of stress so that I can be slightly more proactive. This is a key area we need to be aware of. If we can recognize when we are “in stress”, then we can start to do a few things for ourselves, instead of going against what we really need.

2. Take a breath and work in your circle of influence

Breathe in, breathe out, just close your eyes and focus on your breath for just a minute and bring yourself into the present moment.

Under stress we can be all over the place and everything seems amplified. It seems like everything is out of our control and while some things might be, try not to focus on these things too much.

Instead, focus on your circle of influence. This is a concept I picked up from author Stephen Covey.

Recognize what is in your circle of concern but think about what things you can change or work on right now to make a difference, your circle of influence. This makes the circle of concern smaller and the circle of influence larger and brings about positive change so much faster.

Stress - How to Relieve Stress Tips

3. Don’t let your sleep suffer

Sleep can often get affected under stress and we may find ourselves with erratic sleep patterns.

Restless, not being able to get to sleep, waking up in the middle of the night, that type of thing.

 

Supplements for Sleep

If you have trouble sleeping a couple of great supplements include phosphatidyl serine, a supplement that helps restore cortisol patterns (our key stress hormone) to normal. Cortisol can often be responsible for those erratic sleep patterns.

Valerian is also a natural sleep aid that can be useful. To restore balance and help our body and mind deal better with stress what we need to do is get as much sleep and rest as we can, when we can.

A Quick Restful Activity

A quick rest can do wonders for you. It might sound crazy, but you can always do something as simply as lying on your floor at home or even your office floor on a towel with your eyes closed for 10 minutes. However you can do it, just get some rest as you are able.

Of course, getting to bed early is crucial for better health and will help you deal with stressors more effectively.

4. Try to Eat Well

What we eat affects how we feel, how we function, how our body reacts, and also the strength of our immune system.

Like I pointed out above, we do have a tendency to eat more sugar and junk when under stress but it only contributes to the problem. On the other hand, eating well will support you to keep on going without ending up sick on the other side.

I know cooking doesn’t seem like a high priority in these circumstances BUT your health is important so try to put it higher on your list.

I often turn to my crockpot and I also have a list of fast 15-minute meals I can turn to.  A Pressure Cooker is also a great resource for quick meals. 

These are the types of things that can take a bit of time and thought to develop for yourself, but the time you invest in doing it is well worth the effort.

There is no doubt that when it comes to dealing with stress we do need to do a bit of pre-thinking. We also need to be aware when it hits and take that little bit of extra energy to care for yourself.

Conclusion

So the 4 key tips to relieve stress and manage it better are:

  1. Be proactive
  2. Breathe and work in your circle of influence
  3. Sleep and rest when you can
  4. Eat well

These simple things are often enough to avoid ending up with burn out, fatigue, or illness. I hope you find them helpful.

If you’d like to read more info about nutrition and lifestyle management for stress and fatigue, please let us know in the comments below and we’ll work on some new posts for you in the near future.

What are YOUR Best Tips for Reducing Stress?
What do you need to work on most?

Jedha - writer for Whole New MomJedha Dening is the Nutritionist and Health Coach behind Good Food Eating. She’s also a mom, passionate writer, and lover of good food that’s also good for your waistline. With over 10 years experience in health and wellness, Jedha is passionate about taking care of people’s nutrition and health so they can feel fantastic everyday. When she’s not cooking, researching or writing about nutrition, she can usually be found in the great outdoors gardening, bushwalking, or kayaking.

 
380shares
Struggling to Eat Healthy?
Get My 5 Secrets to Make Healthy Eating EASIER
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your inbox for an email from me!

Come join our Healthy Living Community on Facebook

Join our Facebook Group

Related Posts

Vetiver Essential Oil Benefits and Uses
Amazing Vetiver Essential Oil Benefits and Uses
Silicone Baking Cups
Is Silicone Safe or Is Silicone Toxic?
Find out why you should switch to a natural deodorant plus enter the Primal Pit Paste Giveaway and get a coupon to boot!
Is Your Deodorant Toxic & Primal Pit Paste Review

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

  1. Bhuvi Kumar

    November 6, 2017 at 7:57 am

    I just get out of my mind due to anger and stress due to small reasons too. I need some techniques regarding the same to control it and be calm. Please provide me with some tips.

    Reply
    • Adrienne

      November 7, 2017 at 9:43 am

      Have you seen this post? https://wholenewmom.com/health-concerns/cbd-experience/

      Reply
  2. Rachael @ Love Yourself Green

    August 9, 2014 at 11:16 am

    Thanks for the helpful article, Jedha! I've learned to do all of these things and they really work to keep stress under control! Yeah, meditation is very helpful as well! I've never heard of phosphatidyl serine. I no longer have issues with insomnia anymore, but I wake up for about 30-60 minutes around 4am - do you think that phosphatidyl serine would help with that issue? Thanks!

    Reply
    • Adrienne

      August 9, 2014 at 11:29 am

      I am looking fwd to Jedha's answer but I would personally think it might be hypoglycemia. A snack at bedtime may help.

      Reply
      • Rachael @ Love Yourself Green

        August 9, 2014 at 1:04 pm

        That's an interesting theory, Adrienne, because I DO have hypoglycemia - very mild now that I've gotten my issues mostly under control through diet. It could be because I've started intermittent fasting (I was sleeping fine before that) - it never occurred to me that it could be affecting my sleep! I was fasting for 16 hours a while back, but then I realized I was still having issues with hypoglycemia that I thought were gone, so lately, I've dialed back the length of fasting time. Maybe it's just not for me! Thank you, doll. 😉

        Reply
        • Adrienne

          August 9, 2014 at 3:40 pm

          You are so welcome! Try a snack at bedtime - I've read different things about what kind - protein and carb?? and see how it goes. Sometimes I've needed one whenever I wake up but typically my waking is adrenals these days.

          Reply
  3. rita

    July 21, 2014 at 6:23 pm

    I learned how to meditate....if anyone is interested go to fhu.com.

    Reply
    • Jedha @ Good Food Eating

      July 23, 2014 at 4:40 am

      That's great Rita 🙂 Meditation is excellent for stress, it is very proactive 🙂

      Reply
Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom.

Primary Sidebar

adrienne author of whole new mom blog

Hi there! I'm Adrienne, your "Healthy Living Doesn't Have to Be So Hard" Guide! I love sharing basically everything you need to make healthy living easy & balanced flexible recipes, tips for clean beauty and a natural home, essential oils, easy gardening tips, and more. Learn more about me here.

Struggling to Eat Healthy? Get My FREE EASIER Healthy Eating Tips!
(and get updates too!)
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Check your inbox for your guide!

POPULAR POSTS

Need a delicious, quick and healthy meal? Try this Easy Baked Homemade Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free (with AIP and THM:S options) and they freeze well too!

Easy Baked Chicken Nuggets {gluten free with paleo option}

This Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Egg Roll in a Bowl - low carb, whole30, keto, paleo, AIP

gluten free chili mac in white bowl with spoon

Gluten-free Chili Mac (dairy-free & keto option)

healthy fudge on white parchment paper with knife in background

Adaptogenic Mushroom Fudge / Phat Fudge Remake

<script>

Disclaimer

Cookie Policy

HTML Sitemap

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2021 Whole New Mom on the Foodie Pro Theme

380shares
  • 35
x
Get My Easy Healthy Eating Guide
No spam here (ick!). You can unsubscribe anytime (no hard feelings!)
Invalid email address
Welcome! Check your email for your Guide!
x
Struggling to Eat Healthy?
Get My EASY Healthy Eating Guide
and subscribe to updates!
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your email for further instructions.