This is my story about how I soothed my terribly red face in a very unusual way.
If you have red, irritated skin on your face, I hope this helps you as well!
Last night a new acquaintance said to me, "You have a beautiful complexion!" (and no, the above photo is not of me).
I almost couldn't believe it, and then I told her what a testimony that was to my health improving. I mentioned to her my previous struggles with my poor red face and thought, "After all that I have been through, I really need to share with others what I've been through with my skin and my health."
And so this post was born.
Your skin can be a reflection of what is going on inside of you.
If you have blemishes or rashes going on with your skin, something isn't quite right inside. It could be a topical issue, of course, but more often than not if you work on something inside, the outside gets better.
Many many people are struggling with undiagnosed skin conditions. They think that they have to just live with them, putting makeup on top to cover up the problem.
But that is not true. There are ways to deal with these things--and sometimes working on the inside of your body is just what needs to happen.
There are different thoughts in the alternative medical community about the causes of skin problems, but I'm going to share part of my skin story so that hopefully you can benefit from what I've learned.
My Face's Story
In my childhood, I always had beautiful olive-toned skin.
The first signs that I had a problem showed up in my late 20s. I remember wondering about faint flushing that I'd begun to experience and I asked an older woman in my church if she thought that I had rosacea. She had mild rosacea, and she said that there was no way I did.
But the redness continued to come and go. Slight, but still there.
Several years later, I asked my doctor what he thought, but he dismissed my concerns and told me to just be gentle with how I washed my skin - "Use tepid water and don't scrub," was his advice.
Fast forward again.
Another year or so later and I saw my dermatologist for another issue. I timidly voiced my concerns, and he validated my suspicion. I had a real problem.
His reassurance? "It probably won't get so bad that you'll have a bulbous nose."
Well, I was glad about the nose thing, but I didn't want the red face either.
Years went by and I just avoided wearing pink and red.
It all was manageable until about 4 years ago when things got really bad.
My face was red. Really red. Nose, cheeks, chin.
I felt this awful irritated tingling all the time. I could feel it creeping up into my skin and it was basically petrifying.
I was crying, complaining to my husband, and scouring the internet for solutions. I even got an intense case a few times when the rash got bright red and looked like the classic lupus butterfly rash.
Talk about stress. Here's what I found:
How to Soothe a Red Face
Following are some things that you can do to soothe red facial skin.
- Special face creams and washes
- Dietary changes (e.g. avoid spicy foods, too hot or too cold drinks, and alcohol)
- Avoid intense exercise
- Avoid stress
- Avoid extreme temperature changes
- Use Green-tinted cover-up (can you say, "Wicked Witch"?)
Basically, I was supposed to change my whole life. Meanwhile, this red face was doing its best to do just that.
I truly didn't want to go anywhere.
One night my husband kindly drove me across town to a woman's house to try samples of her expensive skin care routine that was supposed to help soothe irritated skin. More money to throw after a problem that wasn't going away.
And how I was supposed to avoid stress when I felt like I my skin was inflamed all the time? Sigh.
Well, finally I found some answers.
What Causes a Red Face?
There are a lot of things that can cause redness on the face, but one of them might surprise you.
As I was doing research on my situation, I read that a red face is thought to be linked to acid reflux. Interestingly, I'd been having heartburn. So I talked with my physician and he prescribed Zantac.
One thing on the internet caught my attention.
Acid reflux can be caused by too little acid in the stomach - not too much.
The remedy? Betaine HCl (that stands for hydrochloric acid. Stomach acid).
It sounded simple, but a bit scary. But after digging around on the internet more and reading over and over again that people were having relief from this simple change sounded amazing, and the ingredients seemed to be simple and natural. Furthermore, there weren't any big warnings about using a small amount.
And the $17 bottle at the health food store for 200+ pills was a lot cheaper than the expensive skin care routine.
Next thing I knew I was driving to the health food store.
Two pills with my dinner and a good night's sleep and ...
My face looked a TON better in the morning.
I couldn't believe it.
My red face wasn't completely clear, but it sure had improved a lot.
I wasn't afraid to go out in public anymore. Though I didn't want to wear red yet, at least I didn't feel like I was going to crawl out of my skin.
Since then, I've continued to work on my health and my skin.
What I Did to Soothe My Skin
The HCL was a great help for me, but there are other things that have been helpful for me as I have worked on my overall health doing the following.
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- Boosted Digestive Function with supplements (I take a good digestive enzyme (I am taking this brand right now.) and HCl (I've used many brands over the years. This Betaine HCL is the first brand that I started with. I am using this brand right now.)
- Increased Digestibility of foods (see How to De-Gas Beans too)
- Made Dietary Changes (you might wish to avoid sugar, refined foods, dairy and gluten)
- Strengthened My Immune System (I personally have been working on addressing adrenal fatigue and heavy metal issues)
- Started Using Gentle, Safer Skin Care (like my Do It Yourself Soothing Jojoba Skin Cleanser.
Update - I've switched to Ava Anderson skincare & cosmetics.Update 2016: I left Ava Anderson (now Pure Haven Essentials) due to labeling and ethics concerns. I personally use and love Beautycounter. Their Cleansing Balm and Baby Balm are great on top of moisturizer for an all day and night soothing treatment. Both are fantastic for irritated skin and they both last a very long time--a little goes a long way.
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How Is My Face Now?
I actually wore a scarf with pink in it a few weeks ago and was told by a friend how nice it looked :-).
So wearing pink or red is not my goal, but it sure feels nice to be able to wear these colors and not feel self-conscious. What I truly hope is that this information can help you or someone you love.
Your red face may appear to be a merely a cosmetic issue, but looking and feeling inflamed all the time is not fun - and more importantly, it means something needs addressing inside.
Skincare Helps to Soothe Redness
What you use on your face can make a big difference for your red face. You should use something gentle and with safer ingredients plus no artificial fragrances.
I use a number of products that I love but one of my favorite companies is Beautycounter. Following are products that many who struggle with a red, irritated, face say have helped them.
Cleansing Balm (used as a cleanser or as a soothing balm--this should last about 6 months at least if used as a balm)
I'm happy to help you with these products or any others and can discuss other companies as well. Just comment below the post or reach out to me at adrienne {at} wholenewmom {dot} com.
Other related posts
Is Your Probiotic Making You Sick?
The "Straight Poop" About Probiotics
Finally, I am not a doctor. Even though I was Pre-Med at a quality university, I decided that I couldn't likely juggle being a physician while being a mom. In hindsight, I was probably right, but that doesn't make me any less interested in all things medical.
Still, you must check with your own physician prior to changing your diet, exercise routine, or supplements. Just makin' sure we understand each other :).
If you struggle with a red face, what has helped you?
If you know someone struggling, please share this information with them!
my rosacea showed it’s ugly face when I had just turned 22 and was four months postpartum. I’m 24, pregnant with baby number 2 and on a pregnancy-safe antibiotic. I’ve recently started wearing makeup again just so I don’t feel like a monster all of the time. The comments I’ve received are hurtful too.. They can be so mean. None of the typical rosacea treatments were working on me... it’s gotten better from the antibiotic but I’m tired of having to take it. I don’t really know what else there is to do when I’m pregnant but I’m so tired of looking in the mirror and seeing my cheeks bright red and irritated. It’s more painful than people even know.
I'm so sorry--it's tough. Did you try what worked for me?
I have tried everything under the sun for my red face is how I feel. Still haven’t found something I can say it works it can be frustrating can’t help feeling sad.
I'm so sorry--have you tried what I used?
My rosacea signs have been slowly developing in my later 20's, too.
Wow, am I grateful I am not alone.
You are not. Hopefully you will find some relief :).
The dermatologist I saw last week was no help at all when I brought up the subject of roseacea,and the cream and tablets I've been using for about 2/3 years haven't made any progress on the reduction of the redness I have,so Thanks for sharing will give it a go,
Ben.
I hope this helps!
Hello, I am looking into NOW enzymes. The ingredient list HCL 200mg. Is that enough or do u still recommend a separate HCL pill?
Hi there. I personally took the betaine HCl mentioned in the post which has a lot more HCl in it. Most of them have about 600 mg in a pill. Hope that helps!
Very helpful, thank you!
You are so welcome!
My issue is acne, even though I’m 37. Through a lot of experimentation recently, I believe it has two root causes: food allergies/sensitivities, and toxicity. I got really toxic with a long-term exposure to mold in my home; even though that is one year in the past, it’s become very clear that my body really struggles with detoxification in general. I do take HCL though!
I am so sorry that you had to deal with mold. We did as well. It's terrible. There are a lot of things you can do to support your body, but it's a lot of work! Hope you can improve!
Did you continue to take the zantac? Or did the HCI help with your scruff reflux as well?
I never took it and I suspect I didn't have reflux after all....or that changing other things addressed it b/c I never had a diagnosis of that that I know of otherwise.
I can attest to HCL really making a difference. In fact, it made the most difference of all things combined. Although my rosacea was focused on one cheek, it was persistent as hell and equally as frustrating. I did so much research online. After almost 5 years since my first derm appt, I believe I finally am able to pinpoint. Then I figured out it was sugar causing rosacea bumps, although it had never had an effect on me ever in my life. Long story short, I believe my issue is one or both of: low stomach acid OR/AND H Plyori. I am using HCL (Doctors best brand) for the stomach acid and Mastic gum tablets for possible HP. Safe to take together. I am not a doctor and by no means soliciting medical advice here but I was in denial for so long. I am 100% confident the start of my stomach issues was antibiotics as I had to have several doses within a couple years' period and the timeline matches up perfectly for my first derm appt. Medicines only mask the symptoms, they are not a cure. My skin looked better from HCL and Mastic gum within a week vs 3 years of medication. I can walk around without foundation on (YAY) and I REALLY appreciate my clear skin now. It's insane really and I hope you all are able to find the help I did without tons of prescriptions and get your confident back; I spent SO MUCH MONEY on Rx meds in 4 years before figuring this out! PS, I found your site by continuing to do research on HCL and those who have potentially benefited from it--thanks for sharing.
Hello Brandy--so glad to hear that you are doing better!! Sorry for the delay in responding. We had a glitch on the blog where we lost comments and finally got them back--catching up now :).
Rosacea is the side product of "Indigestion", and it is caused by the overproduction of acid, (stomach juices needed for the proper food digestion).
Improper food digestion is caused by poor chewing habits –eating fast, chewing too little, drinking with a full mouth. Poor saliva production causes insufficient production of the needed digestive juices - naturally produced stomach acids are vital for good digestive health. Chewing food (not gum!) produces the ample amounts of saliva which is vital for your digestive health.
Save your money and instead concentrate on chewing your food well.
Proper food chewing will eliminate all G.E.R.D symptoms, and all other "side effects" of indigestion.
Lesson to be learned in all of this: FOOD DIGESTION BEGINS IN THE MOUTH Eat slower, put smaller pieces into your mouth, and CHEW YOUR FOOD EXTREMELY WELL!
I ALWAYS eat super slow. I am always the last one at the table and if I go to dinner with a large group, I usually have to get a box and finish after because the check has come and gone and everyone else is waiting on me to finish eating. Not saying you are wrong here, but my point is, I am a slow chewer and it has not stopped me from having heart burn all the time.