Are you grain-free, but love tacos? You will love these Paleo Taco Shells. They're made with just a few simple ingredients and taste amazing!
Recently, our family has been going more grain-free. As such, we've been eating more recipes like Grain-Free Bibimbap, Grain-Free Tortillas, Focaccia Flax Bread, and Grain-Free Sushi. Now I'm thrilled to have these Paleo Taco Shells from Jennifer at Predominantly Paleo to add to our list. They're even AIP (autoimmune protocol) Taco Shells, for those of you on the AIP Diet. You'll never guess the ingredient she uses to make them. I sure wouldn't have! Are you going grain-free, or at least reducing grains in your diet? Or maybe you're on a corn-free diet? Then this post is for you.}
Ever notice those big giant freaky looking banana-like creatures in the produce section?
Yes! The plantains!
Plantains always seemed a little mysterious.
Do you eat them while green?
Are they supposed to be so black like that, if they aren't green?
When are plantains ripe?
And so on.
As it turns out, plantains are quite versatile and can wear many hats in the kitchen.
You can steam plantains, fry them into chips, or mash them up for baby food, just like other bananas. What makes them different is that the green ones are much starchier, and much less sweet. The green plantains often resemble the flavor of potatoes when cooked at this stage.
Once ripened, plantains can become VERY dark, much darker in fact than smaller bananas we peel and eat.
Once blackened, they become much sweeter, though not as sweet as their little counterparts.
Paleo Taco Shells
When giving up grain, certain foods become MUCH trickier in trying to create, like TACOS!
To our benefit, plantains have a perfect starchy disposition while naturally being void of inflammatory grains like corn.
This plantain taco shell takes a little extra work but makes an incredible substitute for those avoiding grains and dairy.
These paleo taco shells are just fabulous and work with so many special diets.
They are dairy-free, corn-free, egg-free, and even AIP.
- You can use green plantains for a lower-carb option. See instructions for blending information.
Secret-Ingredient Homemade Taco Shells (grain free & vegan)
- Preheat oven to 300 (if your oven runs hot, you might need to lower just slightly)
- Combine all ingredients in blender until they are pureed. If using green plantains you will need a more heavy-duty blender or processor for this.)
- On a parchment lined baking sheet space out sizable scoops of the puree (you can use an ice cream scoop)
- Using the back of a spoon (or an oiled hand) spread out each scoop into a flat circle; mine were each out the size of my hand spread out (flat)
- Bake for about 25 minutes or until the “tortilla” becomes solid yet flexible
- Remove baking sheet from oven and wait a minute for “tortillas” to slightly cool
- Next “hang” each tortilla by folding it over the baking rack directly (see photo below)
- Bake like this for another 20-30 minutes or until golden brown and crispy. The center might be slightly more chewy depending on thickness and cooking time.
- Remove from oven and prop them open while they cool slightly. If they cool closed, they are harder to fill with taco fixins. Alternatively, you can also use this taco oven rack!
Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Have you worked with plantains before?
Wanna give it a shot?
Jennifer of Predominantly Paleo is a wife and mother of 3 in pursuit of better health for her family. After being gluten-free for 4 years, and having many health issues, there was still too much processed “food” in her pantry. Jennifer began feeding her family more meals from WHOLE foods and fewer from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar. But she does make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can mean huge benefits later. Healthy food doesn't need to be flavorless and void of personality. Connect with her on Facebook, Pinterest, Instagram, and Twitter.