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10 Natural Allergy Remedies that Really Work

by Adrienne 30 Comments Published May 26, 2016 Updated: Apr 05, 2021

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Do you suffer from allergy symptoms--runny nose, itching eyes, and more? These Natural Allergy Remedies really work and can help support your body so you can feel better fast.

Allergies have been a huge problem for me for much of my life. And since my family wasn't really focused on natural living at all, we treated my allergies with drugs, rather than trying to find natural allergy remedies that could help me find relief without the side effects that medications cause.

Thankfully, there are other options today for me to lean on for myself and my family. These ten natural allergy remedies have made a huge difference for us.

My History with Allergies

I had chemical sensitivities for as long as I can remember. I recall feeling odd or even terrible while walking down the detergent / house cleaning aisle in the grocery store, or through the perfume section in a department store (this was all due to sensitivities to artificial fragrances), and I remember just not feeling great throughout my childhood. I suspect some of this was due to allergies that were just starting to develop.

But it wasn't until my teen years that my allergies got really bad.

So bad that I had to stay home from high school while the trees were in bloom, only going in for 9th grade Biology Class, since Mr. Propheta's course was so hard -- there was no way I was going to make it without showing up.

Either my mom or friends brought my homework home to me for the remaining 6 weeks.

I knew that I had been sick, but I never realized how bad it was until I went back to visit my high school after I was in the work force. I ran into my old Spanish teacher, and after we chatted for awhile, he mentioned how surprised he was that I did so well in school despite being so sick.

I was actually so self-conscious about my "issues" when I was in high school that it didn't even occur to me that someone would have been concerned about me.

I really was. that sick.

I was on 3 different prescription allergy medications and was still almost incapacitated. Sneezing, runny nose, swollen eyes.

I dreaded the onset of spring each and every year.

During my 20s, I found an allergist who helped me tremendously with a special allergy shot protocol that really had a miraculous effect on me. I no longer was suffering terribly, and can function in the spring.

However, allergies do continue to be something that our family struggles with to varying degrees -- especially my youngest.

So far, this year, our allergies haven't been too bad, but a few of us have had some more sneezing and eye itching episodes recently so I started thinking about all of this again, and wanted to share some of what natural allergy remedies have worked for us, in the hopes that something will help you.

The following are a number of natural allergy remedies that we have found effective for our family.

Natural Allergy Remedies

1. Nettle Tea

Nettle leaf has carotene, vitamin K, and quercetin. While more research needs to be done in this area, there is some evidence that using stinging nettle after the first sign of allergic symptoms helps reduce symptoms (source 1, source 2).

However, make sure to buy the leaf and not the root, as the root has a totally different function.

We made Nettle Tea by the pot, then drink it throughout the day, and I find it really does help us.

I also sometimes make it in my beloved Stainless Steel French Press--very convenient. Regardless of whether nettle helps with allergies or not, there are many other stinging nettle benefits, making it something to consider adding to your diet.

****You can buy Nettle Leaves either from Frontier or Starwest Botanicals.

2. Local Honey

Pretty much every day my sons each have 1 teaspoon of local honey.

They love having the treat (who doesn't love honey?), but they are also possibly getting allergy prevention benefits.

Basically consuming local honey is thought to be like getting an allergy shot since you get small amounts of the pollen with each yummy bite. The bees collect pollen from the very plants that you are allergic to, so if you buy honey from bees that are not local, you are likely not getting the best "natural allergy shot" that you can, since you'll be "immunizing" yourself against the wrong kind of pollen. There is conflicting evidence about this, and only small studies have been done, so the jury is still out.

Please note that honey should not be given to a child under the age of one due to the possibility of Clostridium botulinum.

3. Saline Rinse

We use this DIY Saline Rinse whenever we are fighting colds, and it's great for allergy season too.

The salt water helps draw out the pollen that is irritating your nose, and also flushes out mucous and opens up nasal passages. (source)

It works wonders.

4. Essential Oils for Allergies

Did you know this about these common essential oils?

These plant-based wonders are naturally anti-inflammatory and have natural antihistamine qualities.

Put a drop of one or each of these in your hand, combine with a carrier oil (I like Fractionated Coconut Oil because it won't stain clothes or bed linens and doesn't spoil) and place some on your cheeks, forehead, chest or sinuses.

Alternatively, you could blend a drop of each of the following together and add a carrier oil and then use the resulting blend.

Lavender - a natural antihistamine
Peppermint - has anti-inflammatory properties
Eucalyptus - is known to relieve allergies (citriadora is the most safe version of this oil)
Lemon - also works as a natural antihistamine

Be careful using this blend with young children - Peppermint should not be used for children (some say under the age of 6), and only use citriodora on children -- no other eucalyptus should be used on children under 10. Citriodora is not expected to be as effective, however.

We used this blend just this morning after my youngest and I started sneezing a bunch and we felt much better afterwards.

Oh - if you missed how I chose the above company for essential oils, here is the start of the series, and here is the final post.

5. Probiotics for Allergies

Since most of your immune system is housed in your gut, anything you can do to heal and strengthen your gut is going to help with your allergies.

Our family takes probiotics daily.

Using fermented foods is of course one way to get good bacteria into your gut.

Currently, we are using Metagenics Synergy, and also InLiven from Miessence (read more here about my experience with these superfood probiotics) but we've tried many versions of probiotics in the past with varying results.

If you have histamine intolerance, then this post on Low Histamine Probiotics should be a great resource.

6. Air Filter

My youngest didn't do well with allergy shots -- he kept having what seemed to be reactions to them, so we have opted out for the time being.

However, he has suffered quite a bit in the past few years, so we bought a HEPA air filter for our home, and it seemed to help all of us.

During allergy season, we left it on around the clock.

The replacement filters were pretty pricey, however, and I felt that we needed not only something more powerful, but also more filters.

So, since writing this post, I spent a lot of time researching air purifiers, in order to choose that one(s) that I wanted in my home.

I ended up choosing Austin Air and I can offer my readers very special savings on any of their purifiers. These filters are have a lot of benefits:

They are top notch--super high quality.
They cost less to run in the long term than most or all quality filters on the market. Just because an air filter seems cheaper up front, you need to consider the long term costs of filter replacements.

Bonus -- these filters work as White Noise Machines, so you can sleep (and nap) more soundly too!

Since the original publication of this post, we had a need to upgrade our air purification and we ended up getting some new purifiers that we really love. They don't only capture allergens, but they neutralize them.

As a dealer, I can offer savings on these to you as well.

Contact me at adrienne {at} wholenewmom {dot} com for your savings on any of these, or just comment on this post and I'll be happy to help!

You can also considering adding some air filtering plants to your home. Some of them are even known to remove pollen from the air!

7. Wash Your Hair

Especially if you are outside a lot, but even if you are not, washing your hair regularly is very important during allergy season.

I know that the whole "no poo" movement is gaining popularity, and I personally don't like taking time to wash my hair many times during the week, but think about it -- your hair is exposed to the elements all the time and when you wash it, you are getting things out of it that you don't want in there -- things like pollution and .... pollen.

Though I think it's very important to go as natural as possible and avoid toxins in your shampoo and other personal care products, do you really want to sleep with all of that pollution and pollen right next to your face?

8. Close Windows

I'm all for saving money on air conditioning bills, but in the spring, no matter how hot it gets (or how clean the air feels outside), we do not open our windows.

This past week it was lovely spring weather, but I had to keep the house sealed up to prevent more pollen from coming inside.

We also keep the car windows up almost all the time when driving during the spring for the same reason.

9. Laundry Tips for Allergies

Wash your bedding -- often.

Since you are going to be in your bed for the greatest percentage of each day, having clean sheets is a must.

No Outdoor Drying

And while I love reducing our energy usage and limiting our carbon footprint, hanging laundry outside in seasons when there is a high pollen count is not a good idea for those of us who suffer from allergies.

We moved this past year and I plan to set up an outside clothes drying system, but that will not be in use in the spring months.

10. Nose Balm for Allergies

Yes - I said "nose balm."

Betcha didn't expect to see Nose Balm in a list of natural allergy remedies, did you?

Since I have perpetually dry lips (well, they are a lot better these days - thanks to good lip balms and this Nourishing Lip Scrub), I use lip balm. A lot.

But have you ever heard of Nose Balm?

You can buy something specifically made for this purpose, but really you can use any lip balm or other balm for this purpose.

Just wipe a little all around the base of your nose. The balm traps the pollen as it's about to enter your nose and helps relieve allergy symptoms.

Here is a balm that is made just for this purpose, but it is quite pricey ounce for ounce ($28.72 per oz.)

Personally, I used this Beautycounter Baby Balm this past week and it worked great. It makes for a fabulous lip balm too.

This Earth Mama Angel Baby Balm is another alternative.

11. Spirulina for Allergies

Yes, this is an addition to the mix. I'm adding this addition literally years after I first published this post, but I just had to share this.

I didn't know this at the time, but spirulina has actually been proven to help significantly relieve allergy symptoms. (source)

I read about this and decided to try it for our youngest who has pretty severe spring hay fever. Well, it really works. He had swollen eyes 2 days in a row before trying the spirulina, and was so much better since.

It's seriously worked like a miracle.

Please note that it's very important to chose only quality spirulina, as it can be contaminated depending on its sourcing. You want to look for a spirulina that is tested for contaminants and grown without exposure to toxins.

One source that we like is this one. You can get $50 off your purchase of $75 or more using code wholenewmom.

A Cautionary Note:

One caution to note about using food for allergy remedies. Since food allergies can piggyback on environmental allergies, it is advisable to take care when using foods as support for allergies. Please consult with your physician for any such concerns.

12. Support Your Liver

Another addition to the list. This is something to really pay attention to. Seasonal allergies can be a sign of a liver that needs support. (source) I found that when I worked hard on my overall health that my allergies (that were literally debilitating in my youth) almost disappeared.

This post on liver support has a lot of recommendations for ways to help your liver function as best as it can.

What natural allergy remedies do YOU use?

This article was medically reviewed by Dr. Stephen O'Connor, Emergency Medicine MD and Chief Medical Officer for Salutem Health Group. As always, this is not personal medical advice and we recommend that you consult with your physician concerning any health issues.

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.