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Home » Homemade Saline Nasal Spray

Homemade Saline Nasal Spray

by Adrienne 249 Comments Published November 15, 2012 Updated: Jun 27, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
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neti pot, saline nasal spray bottle, with saline packets, salt, and tissues for homemade saline nasal spray post

Struggling with sinus issues? This Homemade Saline Nasal Spray is just what you need. Neti Pots and Saline Nasal Sprays are a great way to treat them, but buying those pre-made salt packets will break the bank.

Here's how to feel better fast and save money while you're doing it!

Blue Neti Pot, Salt, and Saline Spray bottle with DIY Saline Wash

Sinus issues are the worst.

I have somewhat narrow sinus passages, so whenever I get any kind of sickness that involved my nose, I get plugged up bad.

Now, you can use nose sprays for things like that, but they often can create a rebound issue where you get MORE plugged up after stopping.

No thanks!

Many years ago, I heard about using saline for sinus relief.

Well, let me tell you, it works.

I'm sure most of you have seen or heard of neti-pots, saline nose sprays, or those spray bottles that spray saline wash into your nostrils.

In my opinion, homemade saline solution in a nasal spray bottle is a life-saver.  Really.

Today I am going to show you how you can easily make these sprays yourself to save a ton of money and hopefully stay well.

Why I Started Using Saline

When I was younger, I saw saline spray bottles in the store.  My grandmother recommended that I try Ocean® Brand, which she said helped her immensely.

I personally never saw benefits from that kind of thing after trying it once or twice, but that all changed years later.

I was working at a small insurance agency.  My boss was from Russia and we at times enjoyed talking about health issues.

At one point, I got quite sick with a cold and my nose, in typical fashion, got very stuffed up (I have very narrow nasal passages, so I get pretty miserable pretty quickly from colds and such).

Anyhow, one day at work we started talking about sinus issues and my boss bought up saline washes.  I told him that they never worked for me, and he proceeded to tell me how they used to do it in Russia.

This is what they would do....

Russian Basic DIY Saline:

  • put some warm water in your hand
  • dump some salt in the water
  • breathe the mixture in
  • inhale further insuring that the saline mixture goes back to fill the sinus cavities
  • hold the saline for about 10 seconds
  • blow the saline out

I was intrigued, and tried it.

And it worked -- amazingly well, though the salt stung pretty bad sometimes.

Anyhow, I figured if I could apply that technique to a saline bottle, then I would have something very helpful, and more user-friendly than a hand full of salt water!

So --

I went to the store, bought a starter kit for a saline wash and was on my way.

And I have to say, this has made my narrow-sinus issues at least a little more bearable.

Anyway, as the years went on, I started using different forms of saline washes--and found that they work great! And I've used them ever since.

In fact, I am now kind of a self-declared expert in making homemade saline solution.

Why Make Your Own

One of the things that bugs me is that when you go into your local drug, grocery, or health food store, and buy a neti-pot or saline spray wash, they give you little packets of pre-made saline mix to get you started.

However, then you feel the need to come back and buy more of their little packets.

Well, if you've looked at those packets, really the only thing that is in them is....

--salt and maybe baking soda.

Pretty simple, eh?

So I decided to figure out how much of each I needed to use in order to avoid the highway-robbery of buying those little packets (not to mention all the extra garbage they generate.  Sigh.)

The benefits of all of this?

1.  Save a TON of money.

2.  Reduce waste from those little packets of saline mix.

3.  Control how much of everything you add easily.

Instructions for Use

- Use only purified water (see How to Make Your Tap Water Safe).  Here is really icky documentation of folks who got brain eating amoebas from using tap water.  Yuck!

- Use only pure salt like sea salt or my favorite, Real Salt.  Table salt has lots of other things like anti-caking agents, silicon dioxide and even sugar sometimes.  I don't want those in my nose, thank you.

- For added sinus-cleansing action, after putting the saline solution into your nose, inhale a bit and hold some of it in your nose for about 10 seconds, and then blow out.  I found this technique on my saline bottle's insert and it supposedly helps the saline solution get into all the nasal cavities.

- What type of bottle or neti-pot to use?  I like this brand, but I think they are all good.  Personally, I don't think that the neti-pots work as well since the spraying action seems to get the saline rinse in my sinuses better than the force of gravity.

- Some advise against continual use of saline washes.  I found this article to be quite interesting.  If you use yours year-round, keep in mind that it might not be a good idea.

- Water Temperature -  I prefer my water a little warmer than just lukewarm as it seems to help the salt dissolve better, but please take care to not overheat the water.

- I am not a doctor - so don't use this instead of medical opinion, KO?

If you find yourself in a real pinch and don't have a saline rinse container, you can mix this up in your hand the "Russian" way.  Just make sure your hand is really clean :).

When to Use

  • When you have a cold
  • To clean out sinuses to support your body so are less likely to have a cold take root
  • As a natural allergy help
  • To moisten sinus passages in dry weather

 

neti pot, saline nasal spray bottle, with saline packets, salt, and tissues for homemade saline nasal spray post

A Personal Note - and Optional Additions

Over the past few weeks I have been fighting an illness and I ended up making tons of my own saline nose drops (the stuff you put in neti-pots or saline spray containers, like the one pictured above) with all kinds of variations.

I thought it was allergies, but it turned out to be a doozy of a sinus infection.

Since I was pretty desperate, I added a bunch of different things to my saline bottle to aid in my healing.  Here are the possible additives for the nasal rinse that I read about and tried (I tried all except the honey)

- apple cider vinegar (just a drop or two. Don't make the mistake I did by adding about 1 Tbsp.  Ouch!)
- colloidal silver(from a drop to more.)
- grapefruit seed extract (GSE) - this is supposed to be a great anti-viral agent.  Just add one drop if you try this since it's really really strong!
- xylitol - some say it aids in making the solution non-stinging.  It is also supposed to be helpful against bacteria and viruses. In fact, there are Xylitol Nose Sprays on the market now. (Source)
- Manuka honey - I didn't try this but I have read works great as a natural way to kill germs, etc.

More DIY Personal Care Products

If you like this formula for a saline wash, you'll love these DIY products too!

- Jojoba Face Wash - yes, you can wash your face with oil!
- Homemade Foaming Soap - saves TONS of money and works great!
- Best Eye Makeup Remover - I tested a bunch and this was the best one!
- DIY Decongestant (like Vicks Vapo-Rub) - skip the toxins and save money with this simple formula
- Homemade Sugar Scrub - super nourishing!

How to Make Homemade Saline Nasal Spray

Ingredients

1 cup (8 oz.) water
1 tsp. natural salt (you can add more for more "punch" but it does sting. I use Real Salt.)
pinch - 1/8 tsp baking soda

Method

1.  Warm the water to a temperature that is as warm as you can tolerate (of course, this is a subjective term. The water should not be so hot as to damage your nasal passages. See notes below.)

2.  Add salt and baking soda to your saline container (neti-pot or saline spray bottle).

3.  Add water and mix / shake to combine.

4.  Follow directions for using your saline wash container.

5.  Make sure to rinse out your container after use and leave it open to air dry.

 

 

 

How about you? Have you used saline sprays before?

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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    Recipe Rating




     

  1. Gloribea

    September 30, 2019 at 8:15 am

    My concern with your recipe is that you do not state distilled water. Tap water used in sinus has been known to cause brain parasites access such as amoebas. Please change recipe.

    Reply
    • Adrienne

      September 30, 2019 at 5:30 pm

      Hi there. I did state in the post that tap water should not be used and I mentioned using filtered water. Hope that helps!

      Reply
  2. Michelle

    August 24, 2019 at 3:13 pm

    Thank you,
    I have seen so many products from surprisingly “healthy “ sources that had unhealthy ingredients in them for the situation, that a product’s ingredients aren’t proof for me of their appropriate usage.
    Thanks for talking with me. ?

    Reply
    • Adrienne

      August 24, 2019 at 3:19 pm

      You are so welcome. I have had to remove numerous companies off of my blog for a variety of reasons. I would be interested in hearing from the companies about their thoughts about the oils in their products.

      Reply
  3. Michelle

    August 12, 2019 at 1:52 pm

    I was using Tea Tree essential oil until my naturopath told me that she had patients permanently lose their sense of smell from doing that. No amount of essential oils are safe to put in your nasal passages.

    Reply
    • Adrienne

      August 24, 2019 at 1:41 pm

      Oh my goodness--did they put it straight / neat? That is very interesting b/c there are commercial preparations on the market with properly diluted essential oils so I would think that dilution is the key here.

      What do you think?

      Reply
      • Michelle

        August 24, 2019 at 1:54 pm

        No, just a drop or two in the solution. She said the membranes were so permeable that it just wasn’t safe.

        Reply
        • Adrienne

          August 24, 2019 at 2:30 pm

          Was the solution emulsified?

          Reply
          • Michelle

            August 24, 2019 at 2:40 pm

            I don’t know, but I don’t think it’s worth the risk.

            Reply
            • Adrienne

              August 24, 2019 at 2:52 pm

              I say do what you feel comfortable with. There are a number of products on the market with essential oils in them--just found this one as well: https://clearrevive.com/products/clear-revive-all-natural-nasal-spray-single-bottle. I appreciate your thoroughness for sure!

              Reply
  4. Brens

    May 31, 2019 at 12:53 pm

    You're welcome 🙂

    Reply
  5. Brens

    May 28, 2019 at 1:00 pm

    I think its great that you have put together this article that will help so many people. I wish I'd found it sooner! I myself use a bought a nasal spray that contains saline and essential oils that you mention. It contains manuka, oil, tea tree oil, etc and it has cured my sinus infection where all of the medical nasal sprays couldn't.

    Reply
    • Adrienne

      May 28, 2019 at 6:19 pm

      Interesting and thank you!

      Reply
  6. Kevin

    March 07, 2019 at 3:03 pm

    Thanks for the warning about brain eating amoebas. I will definitely wait and use purified water!

    Reply
    • Adrienne

      March 07, 2019 at 3:35 pm

      You are welcome!

      Reply
  7. Em

    January 04, 2019 at 3:06 pm

    This is great that we can make our own saline solution, but how long does it last after you make some? Is there an expiration date/shelf life to keep it in a glass bottle?

    Reply
    • Adrienne

      January 05, 2019 at 4:39 pm

      You have to be careful letting anything w/ water or aloe stand, especially outside the fridge, since it will grow bacteria. I wouldn't keep it around--I make it up every time I need it.

      Reply
  8. ND

    December 18, 2018 at 4:04 pm

    Something to think about...you should never mix salt and colloidal silver together as it causes the silver to come out of solution. Both make great nasal spray just not mixed.
    -From an ND

    Reply
  9. Tanker TDG

    October 07, 2018 at 12:40 pm

    I have a cold and was using brand name nasal spray, I have previously used it for too long and made congestion worse. I took pseudoephedrine allergy medication to get off of it before. This time I dumped the bottle and used saline (now with boiled water after reading this) in the sprayer. It works great! The commercial medication ones work slightly better but are habit forming and will damage your nose. I have read of people using them for 10 years! I wish I knew about saline a long time ago.

    Reply
    • Adrienne

      October 07, 2018 at 6:35 pm

      Yes those sprays can be terrible!

      Reply
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