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Home » AIP (Autoimmune Protocol) Taco Seasoning ~ nightshade and seed free

AIP (Autoimmune Protocol) Taco Seasoning ~ nightshade and seed free

by Adrienne 33 Comments Published June 29, 2016 Updated: Dec 28, 2020

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aip taco seasoning in white bowl and ingredients on spoons

With this AIP Taco Seasoning Recipe, taco lovers can enjoy tacos again, even if they're on the autoimmune paleo diet. And even if you're not on a special diet, you will love this blend--it's great and tastes fantastic on so many things!

One of my go-to seasonings for just about anything is taco seasoning – but what if you're nightshade-free and seed-free? This autoimmune paleo protocol taco seasoning is packed with the taco flavor you love, but it's AIP compliant!

One of the things that really spices up a meal (pun intended) is seasoning blends. With the right seasoning mix, you can turn plain meats, veggies, eggs, or a salad, into something really special.

And one of our favorite seasonings is taco seasoning. However, if you're on the AIP diet, regular taco seasoning is out of the picture. It's laden with peppers and seeds, both of which are off limits on the AIP diet, but I love all things taco, so I really wanted to develop this.

It's been years since I have bought taco seasoning in the store -- we actually buy very little processed food at all. Instead, we've used this Homemade Taco Seasoning for years, and it has served us well.

Problem is, that about a year ago, I started looking at the Autoimmune Protocol Diet (otherwise known as the Autoimmune Paleo Diet, or the AIP Diet, or AIP for short), and that changed everything.

My Life with Special Diets

For those of you who don't know about the AIP Diet, it can be tough. I've been on a number of special diets over the years, but this one is just about the hardest one.

My special diet journey started with my son's life-threatening food allergies that manifested themselves in severe eczema when he was an infant. I removed the top allergenic offenders from my diet so that the proteins wouldn't be present in my breastmilk, and his skin healed miraculously. Basically I removed wheat, egg, dairy, soy, fish, nuts, and peanuts from my diet. Tough, but doable.

Then later, when it was clear that I had major issues with candida, I went on the candida diet. This was hard in a different way, but with alternative sweeteners like stevia, xylitol, erythritol, and the like, it's very manageable once you get rolling.

I've tried GAPS for my oldest at one point. That was hard.

And Paleo. Hard, but mostly tough since I have to always be mindful of the candida thing.

But AIP.

Wow.

I'll tell you more later, but I ended up trying the AIP diet on the advice of a top blogger who knew of my struggles with Thyroid Disease and Adrenal Fatigue. She had done the AIP Diet for awhile and said it was a huge help, so I tried.

And it was hard. Again, mostly because I have the whole candida "thang" going on, which means you have to avoid loads of fruits, yucca, tapioca, cassava, and such things in excess, and they are the backbone of so much that is AIP.

Spices are hard too since you technically are supposed to not eat nightshades or seeds, and so many of the lovely fragrant, intense spices are just those.

Spices like:

cumin
coriander
pepper
nutmeg
cayenne
chili peppers,
and paprika.

Yup - all my favorites.

Perhaps they are yours too?

One of my go-to seasonings for just about anything is taco seasoning – but what if you're nightshade-free and seed-free? This autoimmune paleo protocol taco seasoning is packed with the taco flavor you love, but it's AIP compliant!

So --- since I'm totally not into boooooring food, this recipe came about out of necessity for something really fun and tasty to spice up "meat and veggies." Even though I am not totally following the AIP Diet right now, you never know when that might happen again, and I really wanted to have this in my back pocket. Plus, with the growth in autoimmune disorders in today's society (due to the perfect storm of gut health and overall health insults), I really wanted to make this available to those who are desperately trying to heal, but are finding their diet to be less than appealing.

AIP Taco Seasoning

Whether you are on the AIP Diet or not, you will enjoy this blend -- guaranteed.

My youngest, in fact, told me it was the best seasoning I have ever made. Now, he might say that in a few months about another seasoning, but he really liked it. And that's a good sign :).

Serve this on tacos (of course), on other meats, as the seasoning for Homemade Sausage Patties, on salads, veggies... really on anything savory. And if you're not grain-free you could have it on popcorn as well, or as a blend to put on Homemade Kale Chips.

The possibilities are endless.

Oh, and while you're at it, here are great recipes for Grain-Free Taco Shells and Paleo Tortillas. So you're all set for your next AIP Mexican Fiesta :).

One of my go-to seasonings for just about anything is taco seasoning – but what if you're nightshade-free and seed-free? This autoimmune paleo protocol taco seasoning is packed with the taco flavor you love, but it's AIP compliant!

What You Will Need

  • Onion Powder
  • Cilantro (can subsitute parsley, if desired)
  • Salt (I use Real Salt)
  • Oregano
  • Turmeric

For my spice shopping, I really like Frontier Brand. I've done taste tests with about 5 different brands, and Frontier Brand has won out every time and they are very reasonable. Starwest Botanicals, has really great spices too.

Recipe Notes for AIP Taco Seasoning

  • Make It Thicker: For a seasoning with a bit more "heft" to it, add about 1 tsp of a starch that is appropriate for your dietary needs to the mix.
  • Make It Saucier: Add approx. ¾ cup water to the beef and seasoning mixture to make a more "saucy" beef.
  • Save Time: As mentioned in my "Saving Time in the Kitchen by Baking in Bulk" post, I recommend making more of this in advance so that you have it on hand when you need it. Cook once, use two three four times or more :-)!
  • Great on Everything: We even love this as a standby seasoning on our table. It tastes great on veggies and loads of other dishes!
  • Use approximately 2 Tbsp taco seasoning mix for each pound of ground meat (or to taste, of course. Some people may prefer 1 Tbsp, others up to 4 Tbsp).
    As with other any other taco seasoning, either use the mixture as is, or add approx. ¾ cup water to the beef and seasoning mixture to make a more “saucy” beef.

AIP (Autoimmune Protocol) Taco Seasoning ~ nightshade and seed-free

It's hard to give up things like tacos when you go on AIP. This autoimmune protocol taco seasoning is free of nightshades & seeds.
4.25 from 4 votes
Print Rate
Course: Seasoning
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
Keyword: aip taco seasoning
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 22kcal

Ingredients

  • 2 Tbsp onion powder
  • 4 tsp cilantro (can substitute parsley, if desired)
  • 1 tsp salt (or to taste)
  • 2 tsp oregano
  • 1 tsp turmeric

Instructions

  • Place all ingredients in a small bowl.
  • Stir well.
  • Store in a tightly-closed container.

Nutrition

Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 779mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
Tried this recipe?Mention @wholenewmom or tag #wholenewmom!

What is YOUR favorite seasoning?
How would you use this AIP Taco Seasoning?

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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    Recipe Rating




     

  1. Vonda

    March 28, 2020 at 3:29 pm

    I froze fresh cilantro in a small amount of water. Do you think it would work to add that to my cooked beef or chicken with this AIP taco seasoning?

    Reply
    • Adrienne

      March 28, 2020 at 3:48 pm

      Yes, that would be great! Let me know how it turns out!

      Reply
  2. Vanessa

    July 10, 2019 at 8:56 pm

    5 stars
    This recipe is the best! I had to give it five stars!

    Reply
    • Adrienne

      July 10, 2019 at 9:36 pm

      Thank you! We love it too!! More spice recipes to come!

      Reply
  3. Vanessa

    July 01, 2019 at 5:32 pm

    This recipe is the best!!! I was surprised at how much I love it!

    Reply
    • Adrienne

      July 01, 2019 at 6:55 pm

      Thank you!!!! Much appreciated!

      Reply
  4. Katie

    February 09, 2019 at 3:15 pm

    I find that the taste of dried cilantro is quite dull, so I prefer fresh or fresh-chopped-and-then-frozen cilantro.
    Do you find that the dried herb in this recipe retains flavor?

    Reply
    • Adrienne

      February 09, 2019 at 7:49 pm

      Hi there. I agree with you on cilantro but in this case you don't want a lot of cilantro flavor. Would be interesting in hearing what you think!

      Reply
  5. Stacy

    August 14, 2018 at 11:01 pm

    I have been using this recipe to make tacos 2-4 times a month since October. Even after I could have peppers again, I continued using the recipe since it tastes better than packaged taco seasoning. After a few week break from tacos, I pulled up the recipe to make tacos for dinner tonight. I couldn't figure out how I managed to measure wrong and was left with inedible, oversalted tacos. I looked back at a screen shot of your recipe that I had texted to my husband several months ago. Lo and behold, I did not measure wrong. The recipe used to say 1/2 tsp of salt rather than the 2 tsp now called for. I normally notice something off about a familiar recipe. I am so glad I took a screen shot of the previous version of this recipe because it was fantastic. This version with 4 times the amount of salt, not so fantastic or edible for my palate.

    Reply
    • Adrienne

      December 27, 2018 at 9:31 pm

      Hello Stacy! First of all, sorry for the delay in getting back to you. I've been so inundated and wanted to check on the issue here. Interesting that you had that screenshot!

      I guess it all comes down to taste. We made the recipe tonight using 1/2 tsp and it still needed salt on the dish we made (just ground beef on lettuce wraps with some lentils). How did you serve yours? We do like salt, however! I'm not sure what happened--possible that the import of the recipe messed up the 1/2 and made it a "2" instead. Things happen! But regardless I made it 1 tsp "or to taste" because at least for us we could have still used more salt. Thanks for filling me in and glad you enjoyed it overall.

      Reply
  6. Lauren Umbaugh

    January 25, 2018 at 4:42 pm

    5 stars
    Tried this recipe tonight with chicken in the Instant pot. Subbed fresh cilantro bc I had it- it was amazing!!! First chance having tacos since diagnosis - THANK YOU SO MUCH!!!

    Reply
  7. Nourished Maven

    July 22, 2017 at 9:53 pm

    Made this tonight with ground pork. Used the full recipe with 1t arrowroot powder added and 1/2 cup water. This was so delicious! I served it with Paleo Mom's homemade cassava flour tortilla's. This was a winner!

    Reply
  8. Amanda

    July 21, 2017 at 9:48 am

    loved this recipe and that it allowed me to have taco meat again! My Tex-Mex lovin heart rejoiced!!!

    Reply
  9. Sunshine Baker

    July 19, 2017 at 8:30 am

    I'm having a hard time understanding your first recipe note:

    "- For a seasoning with a bit more "heft" to it, add about 1 t on plan starch of choice to the mix."

    What is "1 t on plan starch"?

    My allergy isn't about nightshades (I don't think), I've enjoyed tomatoes without problems. My issue is with the capcacin in pepper (I think). I had to self diagnose because no one can figure out why I can't even eat a green bell pepper without feeling ill.

    Reply
    • Adrienne

      July 19, 2017 at 3:06 pm

      Hi there. Sorry about the confusion - I just updated the post and I think it reads better now. I have heard that people have different issues with different nightshades. Just depends!

      Reply
      • Ember

        September 13, 2017 at 6:38 pm

        I still see what is quoted above and I'm still unclear what it means.

        Reply
        • Adrienne

          September 14, 2017 at 6:09 am

          I just redid it again - see if that helps :).

          Reply
  10. Nicole

    February 14, 2017 at 10:18 pm

    Thank you for this!!!!! I have been craving tacos like no other. For Valentine's dinner I wanted to cheat and go get some carne asada but instead I got creative. For 1.5 lb chuck shoulder steak, sliced thin and cooked with chopped onion and minced garlic, I used your whole recipe (w/ parsley flakes), plus 1/2 teaspoon primal palate breakfast blend and added 1/2 tsp ACV and 1/4 c water. Made paleo momma cassava tortillas and topped with avocado fresh cilantro and lime. It was to die for! Thanks for the inspiration.

    Reply
    • Adrienne

      February 14, 2017 at 10:34 pm

      That sounds amazing!!!!! Copying what you did for future reference!

      Reply
  11. Amanda

    January 04, 2017 at 1:05 pm

    Thanks for the recipe!! It was delicious!

    Reply
    • Adrienne

      January 04, 2017 at 2:46 pm

      So glad to hear it!

      Reply
  12. Rachel Powell

    November 11, 2016 at 10:09 pm

    2 stars
    This does not taste like taco seasoning. Disappointed.

    Reply
    • Adrienne

      November 13, 2016 at 10:25 am

      Hi there. Sorry you didn't care for it. It lacks the peppers, of course, since it's AIP but we think it makes fabulous taco seasoning for those who must avoid nightshades. If you are looking for a more traditional taco seasoning then I think you would like this one: https://wholenewmom.com/whole-new-budget/homemade-taco-seasoning/

      Reply
    • Buddy

      June 24, 2017 at 11:01 pm

      Cumin is missing which is no nightshade and is a key flavor in Mexican food. It gives taco filling that special taste.

      Reply
      • Adrienne

        June 24, 2017 at 11:13 pm

        We love cumin but it's a seed so it's not on the AIP diet. Sigh :(.

        Reply
  13. Marci

    September 07, 2016 at 11:54 am

    Is the cilantro fresh or dried? We just started AIP for my husband and he's going to be in Mexican food withdrawals very soon without his taco seasoning. This looks great!

    Reply
    • Adrienne

      September 07, 2016 at 11:58 am

      Dried. Enjoy!!!

      Reply
  14. Melissa

    August 15, 2016 at 6:04 pm

    How much would be used to make tacos with 1 lb of beef?

    Reply
    • Adrienne

      August 16, 2016 at 12:06 pm

      Hi there. Thanks for asking. I just updated the recipe with more information. Hope you like it!

      Reply
      • James

        July 28, 2018 at 5:09 pm

        I may just be missing it, but as far as I can tell the recipe still doesn’t state how much beef this amount of spice is meant for. Could you please clarify this? I’m very interested in trying the recipe. Thanks!

        Reply
        • Adrienne

          July 29, 2018 at 2:13 pm

          Hi James. I'm not sure what happened but it should be there now - thanks for letting me know and hope you like it!

          Reply
  15. Jessica

    June 29, 2016 at 8:03 pm

    5 stars
    Cool!!! Would you be willing to covert the recipe to make enough to fill a spice jar?

    Reply
    • Adrienne

      June 29, 2016 at 8:19 pm

      Glad you like it! If I have time I could try, but all spice jars are different sizes. I just added the total amount of 3.75 tsp for the recipe, so figure out how many tsps are in your container and go from there. If you think there's a standard jar size that would be helpful I'm happy to try if I have time.

      Reply
Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom.

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Welcome! I'm Adrienne, and I'm here to show you that Healthy Living Doesn't Have to Be Hard! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

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