Healthy Memorial Day Recipes

Holiday weekends can be tough for those who are trying to eat a healthy diet and for those on a special diet. To make your Memorial Day a bit simpler, I've pulled together some healthy Memorial Day Recipes for you all. Memorial Day Thoughts Of course remembering the reason for the Memorial Day holiday is crucial. In the US we are celebrating those who died serving in our armed ...Read The Full Post

Sun-Dried Tomato & Sweet Potato Frittata ~ dairy free

If you're a busy mom like me (and who isn't these days?) anything that can save you time in the kitchen is a big plus.Now, the recipe that I'm sharing today is a Sweet Potato Frittata Recipe.  That title might sound a little fancy schmancy, but the truth is, it's super simple and it's made even easier by doing a lot of the prep ahead of time.Isn't that the big problem?  All of a sudden ...Read The Full Post

Healing Adrenal Cocktail ~ My Version of the “Singing Canary”

Have you heard of the Singing Canary?No?  Well, it's not a bird--you'll see what I mean.Many of you know that I have battled adrenal fatigue for many years. And with our stressed-out and hurried lifestyles, the adrenals of many are on the fritz.I'm doing worlds better now than years ago, but I still want to do more and continue to support my body using different means.  I will be ...Read The Full Post

Low-Carb Almond Crescent Cookies – dairy-free option

Today I have the sincere pleasure of sharing with you one of my favorite recipes of all time -- Low-Carb Almond Crescent Cookies. This is a recipe that I have been working on for a long time, and it's finally perfected.Yes, sharing great recipes is something that brings me a lot of joy.  Isn't it fun to share something that you love whether it be a recipe, a movie, a place to go, a blog, or a ...Read The Full Post

Egg Roll in a Bowl – low carb, paleo, AIP

Sooooo excited to share a recipe today that has become a fast favorite in our home.  It's my Egg Roll in a Bowl Recipe."Egg Roll in a Bowl?" you say. "What's that?"To which I respond, "One of the best easy meals you will ever have."Seriously.  You take all of the goodness of egg rolls and remove the outer wrapper and you've got a huge bowl of goodness.Plus you can make it all in ...Read The Full Post

Sweet & Savory Balsamic Baked Red Onions – low carb & AIP

Today I have a fun new recipe for you all--Balsamic Baked Red Onions. I actually have never made baked onions before (in fact I have never done much at all with red onions), but well, here's how this recipe came to be.I'm all about saving money, and that means that whenever possible I try to buy everything in bulk.And I do mean just about everything.I sometimes make mistakes and ...Read The Full Post

Gluten-Free Christmas Cookies – low carb options

What's better than Christmas Cookies?  Healthy Christmas cookies, that's what - and in our house, that means gluten-free Christmas Cookies.  In fact, most of the cookies in this post are grain free Christmas Cookies so if you're off of grains, or limiting them, you are in luck.And since we're watching carbs, I'm giving low carb options for as many of the cookies as possible and AIP options ...Read The Full Post

Chocolate Peanut Butter Cup Chia Pudding ~ low carb & dairy free

I'm so excited to share this recipe for Chocolate Peanut Butter Chia Pudding with you today.Because--Chocolate and Peanut Butter.There's nothing like it.Since I'm all about healthifying things, how about turning this all time favorite flavor combo into a healthy treat - Chocolate Peanut Butter Chia Pudding?You better believe it.I have a real weakness for Reese's ...Read The Full Post

Homemade Alcohol-Free Vanilla Extract ~ low carb & AIP

Today, Erin from Eat Real Stay Sane is sharing a fabulous recipe for Homemade Alcohol-free Vanilla Extract.Most vanilla extracts on the market, and more homemade vanilla extract recipes call for alcohol. So why alcohol-free?  Why Alcohol-Free Vanilla Extract? There are a number of reasons why you might want an alcohol-free vanilla extract recipe.Reasons to Avoid Alcohol: addiction ...Read The Full Post

10-Minute Marinara Sauce – no sugar added & low carb

If you love marinara sauce, you will love this easy marinara sauce recipe.  It is guaranteed to make you never again feel the need to purchase store-bought, bottled spaghetti sauce again.This sauce comes together so quickly, it's perfect for any of those "Yikes!  What's for Dinner?!?" days, when it's just about dinner time and you forgot to plan anything.It saved us many a night.We ...Read The Full Post