• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whole New Mom
  • Resources
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Recipes
  • Natural Remedies
  • Healthy Home
  • Wellness
  • Clean Beauty
    • Beautycounter
  • Gardening
  • Essential Oils

Home » Health Topics » 18 DIY Natural Cold and Flu Remedies

18 DIY Natural Cold and Flu Remedies

by Adrienne 22 Comments Published November 6, 2014 Updated: Mar 11, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
26.0Kshares
collage of natural cold and flu supports

Do you have that tickle starting in your throat or is someone in your house (or workplace) sick and you want to keep from getting it? These Natural Cold and Flu Remedies will definitely help you avoid getting sick or get you on the road to feeling better fast!

Got the sniffles or flu? Here are Loads of DIY Natural Cold Remedies and Flu Remedies to help you keep the bugs

Being sick is no fun, and I for sure don't want my kids or me to suffer any longer than necessary when they get sick.

But since I had way too many antibiotics in my childhood, and it caused many issues for me including gut health problems, I am all about finding natural remedies so we can avoid the prescription drugs and OTC meds as much as possible.

Nothing against medication when its needed, but why not try to help your immune system fight things and get stronger if that's an option.

Over the years I've found that it's a good idea to try different remedies and see what works for you and your family.  Plus, there might be some that just aren't palatable for you or your kiddos, so you'll need to be armed with other options to.

Benefits of Homemade Natural Remedies

Making your own natural remedies is very satisfying. First of all, you have total control over the ingredients so you can keep everything natural and avoid ingredients that you might have an allergy or intolerance too.

It also saves money since not only are the DIY versions less expensive than the store bought, but you can use so many of these ingredients for different applications, so you'll find yourself shopping less too.

Natural Cold and Flu Supports

I'm sure you'll find several of these supports that will work great for you the next time you or your loved ones are ill.

Note that most have low carb options so they can be incorporated into a low carb / keto lifestyle too.

Got the sniffles or flu? Here are Loads of DIY Natural Cold Remedies and Flu Remedies to help you keep the bugs at bay and get feeling better fast! Save money and a trip to the store by using what you have in your pantry to get healthier.

Elderberry Jam

Spread this Immune Boosting Jam on your favorite gluten-free bread or put a dollop on hot cereal or eat off of a spoon.

Ditch the Germs with this Immune Boosting Sugar-Free Elderberry Jam! https://wholenewmom.com/recipes/keep-germs-at-bay-with-delicious-immune-boosting-jam/

Coconut Orange Smoothie

According to Green Thickies, this will help you avoid getting sick, plus can reduce the duration should you succumb. This does not have a low carb alternative.

DIY Antibacterial / Antiviral Essential Oils Blend

This Essential Oil Blend has many applications but one of my favorite is to fight off an illness.

Need a Solution for staying well and boosting immunity? This DIY Antibacterial / Antifungal Essential Oils Blend (like Thieves®) is easy to make and cheaper than buying the pre made blend. - Great to use for cleaning your home too. Make this Antibacterial Essential Oil Blend at home and heal yourself and clean your home--naturally!

Elderberry Syrup

We use this every time we get a "bug" and it really seems to help. Bonus--you can make it low-carb too!

This Easy Homemade Elderberry Syrup is a delicious way to boost your immune system and keep your family healthy, especially during the cold and flu seasons!

Echinacea Tincture

I have been meaning to make tinctures for a long time now - this would be a great one to get started on at this time of year.

Immune Boosting Tea

If you are feeling under the weather, make a cup o' this tea.  Or two.

Flu Fighting Gummy Bears

Wouldn't your kiddos love the comfort of gummies?  
And you'll love knowing that they're good for them!  Use a low carb sweetener if needed.

Herbal Steam

This sinus steam will help open up stuffy noses quick!

Homemade Cough and Cold Syrup

I would much rather use this natural syrup from Primally Inspired than the store bought varieties. Loaded with healthful goodness.  Again, use a low-carb sweetener if desired.

Homemade Cough Syrup

Cold and Flu Zapper

Zap away your cold and flu bugs with this concoction. It's really powerful!

Cheapest and Easiest Natural Ear Infection Supports

Lots of ideas for helping with ear infections and ear aches.

Homemade Chest Rub

We've used this for years in our home and love that it's all natural without any of the chemical additives.

Sore Throat Support

This remedy is loaded with soothing and nourishing ingredients - sure to help chase the ickies away.

DIY Saline Spray

This has helped us so much throughout the years. Definitely something you want in your healthy living toolbox.  

Homemade Saline Wash - a great natural remedy for colds, allergies and all sinus problems.

Homemade Decongestant

One look at the ingredients and I can feel my sinuses opening already.

Thymus Thumping

Now THIS is interesting. Have you ever heard of this for helping to boost your immune system?

Homemade Cough Drops

 I think I would have to hide these from my kids for sure, but I bet they work great! When I have a cough at night I prefer to suck on a sugar free version so I would try to make these with a low carb sweetener to keep my teeth from feeling icky - and to keep candida away.

Elderberry Popsicles

Kids will LOVE these popsicles as a way to boost their immune system and they're a great way to keep them hydrated too!

Elderberry Popsicles

I hope that these help you get through any flu and cold bugs that come into your home and make the ride a bit smoother.

What's your favorite natural support for colds and flus?

26.0Kshares
Struggling to Eat Healthy?
Get My 5 Secrets to Make Healthy Eating EASIER
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your inbox for an email from me!

Come join our Healthy Living Community on Facebook

Join our Facebook Group

Related Posts

Is Stevia Safe? Is Stevia Bad for You? The TRUTH Comes Out in this post.
Is Stevia a Danger to Your Health? The TRUTH Comes Out
This DIY Purification Blend is great for cleaning the air from toxins, odors, and more, plus it's great for treating wounds too! It really worked on off-gassing issues we had at our home -- no more stink!
DIY Purify Essential Oils Blend - for Home & Health
Candida - What it is and How to Know if You Have It. This is CRUCIAL for good health.
What Candida Is, How to Know if You Have It, and How to Ditch It

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

  1. Sheila

    March 20, 2016 at 9:49 pm

    Love the recipes. Have tried three of them and some are quite potent! While others, i have a good mind to use as salad dressing:) Thanks for sharing. Read your write up on your quest for the best essential oil as i was on my own search too. Very informative - cleared away quite a number of questions for me. Thank you for doing all the leg work.

    Reply
    • Adrienne

      March 20, 2016 at 11:09 pm

      Thanks and you are so welcome!

      Reply
      • Sheila

        March 21, 2016 at 12:07 am

        Adrienne, i read your article on Neal's Yard Frankincense cream. Amazing result base on pic. Do you have any thoughts or experience with their Frankincense Intense Cream? Especially for combination skin prone to congestion.

        Reply
        • Adrienne

          March 21, 2016 at 6:38 pm

          Hi Sheila,

          Yes, I have used the cream and the eye cream and the hydrating cream and concentrate. They are great products. As for congestion, do you mean acne? If so, I could add the Mahonia Gel to that and apply it under the Frankincense Intense Cream. Feel free to respond here and I will drop you an email as well.

          Reply
  2. Vicky

    October 2, 2015 at 2:05 pm

    This is an awesome post! I try to stay away from antibiotics whenever possible. I'm saving this and pinning it 🙂

    Reply
    • Adrienne

      October 2, 2015 at 2:06 pm

      Thanks!! I agree we need to do that whenever possible!

      Reply
  3. gretchen | kumquat

    November 14, 2014 at 8:30 am

    awesome round-up! this one has been pinned, though i'm hoping not to have to use it. 😉

    Reply
    • Adrienne

      November 14, 2014 at 11:44 am

      Thanks, Gretchen! Nice to "meet" you!

      Reply
  4. Ali the Skinny GF Chef

    November 10, 2014 at 6:53 pm

    Wonderful info! I'm fighting a bad cold and really needed this right now. Thanks Adrienne! Pinned!

    Reply
    • Adrienne

      December 19, 2014 at 7:37 pm

      Thanks Ali! Much appreciated!! Sorry again for the delay- I found all these comments in spam.

      Reply
  5. Kelly

    November 10, 2014 at 1:37 pm

    We will definitely have to try these! Thank you for sharing!

    Reply
  6. Heidi Fowler

    November 10, 2014 at 11:23 am

    Wow! Great ideas. Pinning for my next middle of the night emergency!

    Reply
  7. Melissa

    November 7, 2014 at 10:23 pm

    I have been trying to find remedies that are low cost. We do baby spoons local honey mixed with lots of cinnamon for each family member when one member seems to be getting sick.. It does seem to help. We also give Vitamin C (inexpensive if you buy powder) and Vitamin D to the family in the winter.

    For stomach flu we bought some grapefruit seed extract drops. It seems to keep it at bay.

    Reply
    • Adrienne

      November 7, 2014 at 10:28 pm

      Love the honey idea. I have heard mixed things about toxins in GSE so I haven't been using it much recently. Thanks!

      Reply
  8. Shanti @ Life Made Full

    November 7, 2014 at 11:54 am

    Thanks for including my Cold & Flu Zapper! Pinning now!

    Reply
    • Adrienne

      December 19, 2014 at 7:38 pm

      You are so welcome. So sorry for just getting to this - your comment ended up in spam.

      Reply
  9. AJ @ NutriFitMama

    November 7, 2014 at 9:35 am

    Thanks SO much for posting this. I couldn't have read this at a more perfect time- two of my kids (and myself..) are starting to get sick. Definitely going to try some of these recipes out!

    Reply
    • Adrienne

      November 7, 2014 at 11:18 am

      You are so welcome!

      Reply
  10. Trisha @ Intoxicatedonlife.com

    November 6, 2014 at 10:21 pm

    What a fantastic round-up of posts Adrienne! And just in time for the cold and flu season. I'm pinning this one so I don't lose track of it. We'll cross our fingers that we don't need it though 😉

    Reply
    • Adrienne

      November 7, 2014 at 10:46 am

      Thanks so much, Trisha!

      Reply
  11. Melissa

    November 6, 2014 at 6:55 pm

    I have a low white blood cell count and my chiropractor recommended that I thump my chest to stimulate my thymus. He was never specific about which spot to thump. This motivates me to try it again.

    Reply
    • Adrienne

      November 7, 2014 at 11:23 am

      I know - fascinating! I would love to hear if it helps you!

      Reply
Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom.

Primary Sidebar

adrienne author of whole new mom blog

Hi there! I'm Adrienne, your "Healthy Living Doesn't Have to Be So Hard" Guide! I love sharing basically everything you need to make healthy living easy & balanced flexible recipes, tips for clean beauty and a natural home, essential oils, easy gardening tips, and more. Learn more about me here.

Struggling to Eat Healthy? Get My FREE EASIER Healthy Eating Tips!
(and get updates too!)
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Check your inbox for your guide!

POPULAR POSTS

healthy fudge on white parchment paper with knife in background

Adaptogenic Mushroom Fudge / Phat Fudge Remake

This Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Egg Roll in a Bowl - low carb, whole30, keto, paleo, AIP

Need a delicious, quick and healthy meal? Try this Easy Baked Homemade Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free (with AIP and THM:S options) and they freeze well too!

Easy Baked Chicken Nuggets {gluten free with paleo option}

gluten free chili mac in white bowl with spoon

Gluten-free Chili Mac (dairy-free & keto option)

<script>

Disclaimer

Cookie Policy

HTML Sitemap

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2021 Whole New Mom on the Foodie Pro Theme

26.0Kshares
  • 825
x
Get My Easy Healthy Eating Guide
No spam here (ick!). You can unsubscribe anytime (no hard feelings!)
Invalid email address
Welcome! Check your email for your Guide!
x
Struggling to Eat Healthy?
Get My EASY Healthy Eating Guide
and subscribe to updates!
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your email for further instructions.