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Home » 21 Super Easy AIP Desserts

21 Super Easy AIP Desserts

by Adrienne 36 Comments Published January 13, 2016 Updated: May 26, 2020

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Easy AIP Desserts

Today, I bring you a whole bunch of easy AIP desserts (autoimmune paleo desserts).

In case you don't know what AIP is, (I sure didn't until about a year and a half ago), the AIP Diet (otherwise known as the Autoimmune Paleo Diet or the Autoimmune Protocol Diet) has been gaining popularity all over the world.

Easy AIP Desserts

There are both good and bad reasons for that.

The bad reason for the popularity of the AIP diet is that autoimmune disease is on the rise.  The incidents of things like Crohn's, Hashimoto's Thyroiditis, Graves, IBS, and more, have been increasing. (Source)

The good reason for the popularity of the AIP diet is that people are trying to find more natural ways to support their bodies as they deal with autoimmune conditions.

The AIP Diet

The AIP (autoimmune paleo) Diet removes foods that have been known to aggravate the health of those with autoimmune conditions.

Remove those foods and the body calms down.

Basically, this is a diet free of grains, nightshades, nuts, seeds, dairy, and eggs.

S0 -- what CAN you eat on this diet?  A LOT!

Help for Your Special Diet

In any case, one of the things that is hard about going on and staying on a special diet, is finding recipes that work, that are delicious, and that are easy.

Being on a special diet is hard enough as it is, but there aren't many "grab and go" AIP food stuffs in the stores, so you pretty much are needing to make your own.

And though I love cooking, life is busy and I don't want to spend my entire life there.

In the interest of making it easy for you all to try out this diet (or to pass it on to someone you love who has an autoimmune condition), I've rounded up some fabulous easy desserts.

It's hard enough being on a special diet, so I think that having treats in moderation is a good way to help you stay on track.

And even if you aren't on the AIP diet, and don't have an autoimmune disease, these desserts look so good I'm sure you will be excited to try them for yourself!

Also, if you are on a low-carb or keto diet, many of these recipes will work for you as well just by changing out the sweeteners.  

Easy AIP Desserts

 

Easy Chocolate Avocado Truffles with a Kick

Chocolate Avocado Truffles - paleo, keto, vegan, low carb, dairy free, THM, AIP

No-Bake Coconut Delights

No Bake Coconut Cookies - keto, low carb, paleo, gluten free, AIP, THM

3-Ingredient AmazeBalls

3-Ingredient Amazeballs

Yummy Gummy Candy

Need a healthy snack that's easy to take on the go? This Super Healthy Gummy Candy is loaded with tons of nutrition so you can feel good about serving to your kids anytime! We make several batches of these every time we make them because they are gone in a flash. They're sugar free and high in protein.

Homemade “Jello” Gelatin

Homemade Jello - Sugar Free with Low Carb Option. Ditch the overpriced packets of sugar and artificial flavor and colors and make this easy healthy treat instead!

Pumpkin Spice Cookies

Pumpkin Spice Cookies

Creamy Avocado Lime Pudding

Avocado Lime Pudding

Easy Banana Strawberry "Ice Cream" Pie

AIP Recipe Easy Banana Strawberry "Ice Cream" Pie

Whipped Coconut Pudding (Whipped Cream Substitute)

coconut milk pudding with berries in glass dessert cups

Pumpkin Mug Cake

AIP Recipe Pumpkin Mug Cake

Egg-Free Coconut Macaroons

Are you looking for a healthy dessert? These Coconut Macaroons are Vegan and Sugar Free! We LOVE macaroons but almost all of them have eggs as a main ingredient and my son is allergic to eggs. So there are perfect :)!

2-Ingredient Banana Coconut Cookies

AIP Recipe 2-Ingredient Banana Coconut Cookies

Coconut Panna Cotta Citrus Cups

Dairy-Free Panna Cotta in Citrus Cups - keto, low carb

Easy Pumpkin Custard

Healthy Pumpkin Custard - paleo, vegan, dairy-free, egg-free, AIP, low-carb & THM:S

3-Ingredient Apricot Shortbread Crisp

Need an easy healthy dessert? I can't believe how simple this 3 Ingredient Apricot Shortbread Crisp is! Typically an easy dessert is made with box mixes but this one is totally healthy - paleo with a low carb option.

3-Ingredient Strawberry Sage Popsicles

3-Ingredient Vegan Strawberry Sage Popsicles - a Super Quick and Healthy Snack that's great for summer and all year round.

Coconut Truffles

Easy Chocolate Truffles - Vegan Truffles - Dairy and Sugar-Free Chocolates you can Easily Make at Home!

Homemade Chocolate / Carob Chips

Love chocolate? These Homemade Chocolate Chips (or carob chips) are dairy, soy, and sugar-free and great for baking, trail mixes, or eating right out of the bag! If you know someone on a special diet this will save them a TON of money. The store bought chocolate chips without dairy are a fortune!

Mint Chocolate Chip Ice Cream

Dairy-Free Mint Chocolate Chip Ice Cream. Vegan, low carb, AIP, paleo, and THM:S!

Breakfast Cookies

I'm always looking for healthy snacks. These Grain Free Cookies are egg free with low carb and nut-free options. So healthy, they're called "Breakfast Cookies" because you can have them any time of the day. They're super filling too!

Here's wishing you success with better health.
I hope these recipes encourage you to stay the course.

Had you heard of the AIP Diet before?
Which dessert is your favorite?

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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  1. Melinda

    September 23, 2019 at 2:23 pm

    Wondering why the title is AIP desserts but there are non AIP ingredients in the recipes?

    Reply
    • Adrienne

      September 23, 2019 at 2:43 pm

      Hi there - the ones that aren't initially AIP are easily adaptable and those notes are provided in the recipes. Or at least, they should be. Did you find one where that wasn't the case? I try very hard to make my recipes adaptable whenever possible, but sometimes there is a glitch. Thanks for reading!

      Reply
      • Melinda

        September 23, 2019 at 5:55 pm

        In the grain free breakfast cookies. The alternative to the flax seeds that you suggest is eggs.

        Reply
        • Adrienne

          September 23, 2019 at 7:25 pm

          Above the recipe card there is a section outlining the options for AIP. Let me know if that works for you!

          Reply
          • Melinda

            September 24, 2019 at 9:36 am

            Ah ha. I see. Thanks for your responses.

            Reply
            • Adrienne

              September 24, 2019 at 1:22 pm

              You are so welcome! Good question and thanks for reading!!

              Reply
  2. KELLY

    February 25, 2019 at 9:30 am

    I JUST LOVE THESE RECIPES!, TRYING TO GO DAIRY FREE & EGG FREE SO THESE RECIPES ARE SO WONDERFUL, THANKS!, I WISH YOU COULD EMAIL ME THESE RECIPES!, I'M NOT ON SOCIAL MEDIA,JUST HAVE EMAIL.

    Reply
    • Adrienne

      February 25, 2019 at 10:50 am

      Hi there and thank you! What are you wanting me to do please? The links to all of the recipes are right there. Are you not able to get access to them?
      Let me know and thanks for the kind words.

      Reply
  3. Oneika

    January 23, 2018 at 9:09 pm

    Please be careful when labeling this as nut-free. In the food allergy world, coconut is considered a treenut. Someone might accidently make this for an individual that has that allergy.

    Most people who are allergic know they are, however, people newer to the food allergy community, might not.

    Reply
    • Adrienne

      January 23, 2018 at 9:13 pm

      Hi Oneika!

      Thanks for reading and for commenting. My understanding is that it's not classified as a tree nut in the food allergy world. But some think it is. Could you see this and tell me what you think and where you are getting this information? https://acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy

      My son has tree nut allergies but he can have macadamias and almonds, which is great. I hope to add more to his diet when we can!

      Reply
  4. katherine

    April 19, 2017 at 2:50 pm

    Are flax seeds AIP?

    Reply
    • Adrienne

      April 20, 2017 at 11:33 am

      No - seeds and nuts are not AIP.

      Reply
  5. Elise

    August 13, 2016 at 10:10 am

    Got really excited and then... Literally the FIRST recipe is non-AIP compliant... Cocoa? 🙁 Read and choose recipes from this list with care!

    Reply
    • Adrienne

      August 13, 2016 at 10:14 am

      Hello Elise. You are right that cocoa isn't AIP, but the recipe clearly states that you can use carob for an AIP alternative. I do hope that you try them and that you like them. They are one of our favorites.

      Reply
  6. Laura K.

    June 06, 2016 at 8:12 am

    Hey Adrienne!! Great posts as always! Love running into you on Pinterest. We are working on a strict AIP diet here. Your posts are so encouraging!

    Reply
    • Adrienne

      June 06, 2016 at 1:10 pm

      Hi Laura!!

      Love running into you anywhere!! Good for you! How is it going on the diet - any improvements? I'm trying to work AIP alternatives into all of my recipes.

      Reply
  7. GiGi

    March 26, 2016 at 12:25 am

    I am pretty much drooling because of ALL of these recipes, which is a rarity because I am picky and honestly cannot eat everything! But you have made recipes I CAN ACTUALLY EAT without modifcation!

    Reply
    • Adrienne

      March 26, 2016 at 10:44 am

      Yea! Good to hear from you again, Gigi!

      Reply
  8. Paul

    February 24, 2016 at 1:49 pm

    Pumpkin mug cake looks yummy, and it's the first time I ever heard of tigernut flour ... gonna gave to find that now for sure!

    Reply
    • Adrienne

      February 24, 2016 at 8:28 pm

      It's interesting for sure!

      Reply
  9. Sheila

    January 31, 2016 at 10:20 pm

    Just wanted to tell you how much I loved the recipe you sent for the breakfast cookies. Oh my gosh, everyone in my family LOVED THEM!!!! They aren’t really lovers of healthy food. I made a double recipe using chia seeds in place of flax and took them to work, everyone is of course on a diet and would not eat sugar laden cookies. They ate all I brought and were begging for the recipe and more cookies that were healthy.
    Thank You so very much!!! May the Lord Bless you greatly for your kindness!!! For sure he has created you with many gifts especially one for blogging and cooking.

    Reply
    • Adrienne

      January 31, 2016 at 11:03 pm

      I'm so glad. Wish I could take credit for the recipe, but it was from another blogger. I have more recipes coming......thanks for being so kind, though :).

      Reply
      • Sue

        November 08, 2017 at 6:34 pm

        I thought flax and chia were a no-no because they are seeds?

        Reply
        • Adrienne

          November 08, 2017 at 6:40 pm

          Yes, but some people aren't following the AIP diet so it's fine for them....or perhaps they are and have found that seeds are not a problem for them.

          Reply
  10. Kyla @ Montana Doodle

    January 19, 2016 at 9:50 pm

    I can't wait to try some of these! As a baking addict with a recent Celiac diagnosis and major sweet tooth I have been having trouble finding and making great desserts

    Reply
    • Adrienne

      January 20, 2016 at 10:25 am

      Hope you enjoy them!!! Hope your health improves too. Did you hear that dairy intolerance often accompanies gluten intolerance?

      Reply
      • Kyla @ Montana Doodle

        January 24, 2016 at 12:01 pm

        Thank you! I'm already feeling SO MUCH better after just a few months of being gluten free. I have heard about the dairy intolerance, I found it really surprising at first. Fortunately, I haven't shown any signs of a dairy intolerance.

        Reply
        • Adrienne

          January 24, 2016 at 7:56 pm

          You are so welcome!!! I'm so glad you are feeling better!

          Reply
  11. Libby

    January 19, 2016 at 12:56 am

    What a great list! Thanks for sharing. ?

    Reply
    • Adrienne

      January 19, 2016 at 1:15 pm

      Thanks, Libby!

      Reply
  12. Jennifer

    January 14, 2016 at 5:11 pm

    We made the avocado truffles 3 times over the holidays! Even the non-AIP folks couldn't get enough of them.

    Reply
    • Adrienne

      January 14, 2016 at 5:42 pm

      Yea! That's how we feel in our home about them! Working on more things....

      Reply
  13. Denise

    January 13, 2016 at 7:12 pm

    Well they're all so enticing! But my fave's would be the Pumpkin Spice Cookies, Creamy Avocado Pudding , Spiced Coconut Pudding and the 2 ingredient Banana Cookies!

    Reply
    • Adrienne

      January 13, 2016 at 7:13 pm

      I haven't tried many, but I agree on the Pumpkin Spice Cookies!

      Reply
  14. Denise

    January 13, 2016 at 6:42 pm

    Just want to say these look fabulous cant wait to try them thank-you!

    Reply
    • Adrienne

      January 13, 2016 at 6:44 pm

      You are so welcome! Me too! Which is your fave!

      Reply
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adrienne author of whole new mom blog

Welcome! I'm Adrienne, and I'm here to show you that Healthy Living Doesn't Have to Be Hard! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

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