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Home » Aluminum-free Baking Powder–grain free, corn free, AIP

Aluminum-free Baking Powder--grain free, corn free, AIP

by Adrienne 188 Comments Published February 26, 2020 Updated: Dec 16, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
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collage of homemade aluminum-free baking powder with woman in kitchen adding baking powder to a dish
homemade aluminum-free baking powder in a glass jar with a wooden spoon
Baking Powder with a scoop

Looking for baking powder without aluminum? I've got you covered with this super simple aluminum-free baking powder recipe. It also happens to be a corn-free baking powder so if you're on a corn-free diet, it will work great for you as well!

 

aluminum-free baking powder in a glass jar with a wooden spoon

If you're concerned about aluminum in baking powder, you're not alone.

While there has not been a definitive connection between aluminum in foods like baking powder and Alzheimer's, many people are still looking to avoid aluminum in their foods, personal care products, and more.

Why Is There Aluminum in Baking Powder?

Some baking powders are made with an aluminum-based salt--sodium aluminum sulfate or sodium aluminum phosphate. These substances become acidic when heated.

Baking soda is basic and it reacts with an acid to make baked goods rise. So these aluminum salts are part of what makes your baking powder containing baked goods rise.

As I mentioned, it's been debated whether or not this form of aluminum contributes to such diseases as Alzheimer's, etc., but regardless, many people wish to avoid this ingredient.

Interestingly, some people claim that baking powder that contains sodium aluminum sulfate can result in baked goods having a metallic taste, however from my research, that doesn't seem to be the case--they appear to be either tasting some kind of residue from their baking pan or what they are tasting is the result of too much baking soda.

What Is Aluminum-free Baking Powder?

Aluminum-free baking powder is simply a baking powder that doesn't contain sodium aluminum sulfate or any other aluminum-containing ingredient.

Does Baking Soda Contain Aluminum?

This is a very interesting question and one that needs to be addressed.

Contrary to some sources, baking soda does not contain aluminum, so if you see a product labeled "aluminum-free baking soda", that is either a marketing ploy, or an uninformed company.

Corn-free Baking Powder

Not only is this homemade baking powder an aluminum-free baking powder, but it's also a corn-free baking powder. Most baking powder is made with cornstarch, but this one is not--making it a corn-free baking powder recipe.

As such, it's perfect for those avoiding corn as well as those on a grain-free diet.

In fact, as it turns out, this recipe works for many special diets. It's not only corn-free, but it also works for the paleo, AIP, and grain-free diets.

Why Make Your Own Aluminum-Free Baking Powder?

  • Corn Allergies  - almost all baking powder is made with cornstarch
  • Avoiding GMOs - most baking powders are made with GMO corn
  • Avoiding Additives  - as mentioned above, many baking powders contain sodium aluminum sulfate, which some people wish to avoid
  • You Ran Out of Baking Powder - having a DIY option for making staples such as baking powder is a huge help for those moments when you run out of an ingredient unexpectedly
  • You Are On a Special Diet - This Homemade Baking Powder is whole30, paleo, AIP (autoimmune paleo), gluten-free, THM, and more

Recipe Substitutions

  • Alternative Starches: If need be, you can use organic tapioca flour / starch instead of arrowroot, or, if you are not avoiding corn, organic cornstarch may also be substituted.

Other Homemade Pantry Staples to Try:

- Best Healthier Cinnamon Sugar (3 Ways) - get 3 great recipes for the all time favorite sugary blend, and see which one we liked best! Plus they can all be made sugar-free!

- Vegetable Broth Mix | All Purpose Seasoning - this mix is sure to be a huge favorite in your home. It tastes great on EVERYTHING!

- Homemade Vanilla Liquid Stevia - save loads of money by making this yourself--it's so easy!

- Homemade Rice Milk - you won't believe how easy it is to make your own dairy-free milk. Save money and it's better for the environment too!

- Powdered Egg Replacer (like Ener-G) - whether you're avoiding eggs or happened to just run out, this is a great substitute for all your egg-free baking!

- Easiest Coconut Milk  - we make this several times each and every week. It's a super frugal and convenient dairy-free beverage option that works for almost any application.

- Vanilla Extract Substitutes - not a pantry basic you can make, but these 23 substitutes are at-the-ready pantry alternatives you can use anytime!

Recipe Substitutions for Homemade Baking Powder

  • You can use organic tapioca flour / starch instead of arrowroot, or, if you are not avoiding corn, organic cornstarch may be substituted.

Don't Feel Like DIYing?

Sometimes, you just don't want to make something. If that's your situation, this baking powder is a great aluminum-free option, but keep in mind that it does contain non-GMO corn.

collage of homemade aluminum-free baking powder with woman in kitchen adding baking powder to a dish
aluminum-free baking powder in a glass jar with a wooden spoon

Aluminum-free Baking Powder (grain free, paleo)

This Aluminum-free Baking Powder Substitute helps ditch toxins, plus it's allergy friendly and grain free too.
5 from 5 votes
Print Pin Rate
Course: Dressings, Seasonings, etc.
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan
Keyword: aluminum-free baking powder
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 cup

Ingredients

  • 1/4 cup baking soda
  • 1/2 cup cream of tartar
  • 1/4 cup arrowroot powder

Instructions

  • Place all ingredients in a small bowl. Blend with a whisk to mix well.
  • Store in a tightly-closed container to prevent moisture from entering and causing the ingredients to begin to react.
  • Use as you would regular baking powder.

Notes

  • This recipe can easily be doubled or made in whatever quantity you like.
  • Alternative Starches: If desired, you can use organic tapioca flour / starch instead of arrowroot, or, if you are not avoiding corn, organic cornstarch may also be substituted.
Tried this recipe?Mention @wholenewmom or tag #wholenewmom!

I'd love to hear how this baking powder works for you! 

(Note: This recipe was originally published in 2011. It was republished with new images and new helpful information. For reference, following is an image from an earlier edition of the post.)

homemade baking powder in a white bowl with wooden scoop
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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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    Recipe Rating




     

  1. sandra

    January 07, 2021 at 3:42 pm

    Hi Adrienne,
    Fantastic information. I am inspired. The section about using nut flour drops out before finished....I am left hanging???? Just to let you know.
    Thanks so very much for sharing.
    Cheers
    Sandy
    Noosa Hinterlands, Australia.

    Reply
    • Adrienne

      January 16, 2021 at 8:21 pm

      Hello there! Oh I'm so sorry - I don't see nut flour in the post. Where did you see that? I will be happy to help! Thanks for reading! I have family Down Under ;).

      Reply
  2. Sheryl

    December 25, 2020 at 12:41 pm

    Since I'm allergic to baking powder, I was hoping your homemade BP recipe would work for my allergies. Alas, two ingredients in your recipe I can't have either....cream of tartar and arrowroot powder!:( In addition, no corn or soy. So I tend to up the soda in recipes that call for baking powder and add vitamin C powder to activate it. Any other suggestions? Thanks! Sheryl

    Reply
    • Adrienne

      December 29, 2020 at 1:24 pm

      Hi there. What are you not able to use? I see corn, soy, cream of tartar and arrowroot--Any other foods you are not able to have?

      Reply
  3. Denise O.

    September 16, 2020 at 1:04 pm

    Help! Some homemade recipes only call for baking soda & cream of tartar. Others, like yours, add a starch. Doesn't the addition of a starch decrease the "rising" power? I would think I'd have to add more of the starch mix to achieve the same result of the mixture without it.

    I'm new to your site, so I'm enjoying perusing the recipes.

    Thanks very much!

    Reply
    • Adrienne

      September 17, 2020 at 12:33 am

      Hi there! Good question! Technically the starch is just for bulking so you would have to adjust the amount you use. Most baking powder on the market has starch hence any equivalent replacement should have it as well if you are going to measure the same way. Hope that helps!

      Reply
  4. Sandy

    August 09, 2020 at 8:05 pm

    Thank you so much!!! Cant wait to try it.

    Reply
    • Adrienne

      August 09, 2020 at 10:22 pm

      Hope it works well for you!

      Reply
  5. Lindsy Straws

    July 12, 2020 at 11:14 am

    Feel like a real pastry chef at home.

    Reply
    • Adrienne

      July 12, 2020 at 1:32 pm

      You are! 🙂

      Reply
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Hi there! I'm Adrienne, your Healthy Living Doesn't Have to Be Hard Guide! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

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