Research-Based Healthy Living You Can Trust
St. Patrick's Day is a fun and meaningful day to celebrate, but most of the desserts made for this day include loads of sugar and artificial food coloring. We've put together a list of Healthy St. Patrick's Day Desserts to help you celebrate without the guilt! Saint … [Read more...] about 25 Healthy St. Patrick’s Day Desserts
It's fall - crisp air, colored leaves, jackets, ice hockey, and -- yes, pumpkin. Not sure what it is but all of us who like to bake (and eat) really seem to gravitate towards recipes that highlight this wonderful squash. Well, for all of you pumpkin lovers out there, do I … [Read more...] about 23 Healthy Pumpkin Recipes – gluten free with dairy and egg-free options
Easter is just around the corner - and you know what that means. Yes, candy. Chocolate. And lots of it. I know - Easter means MUCH more than candy. And we do all we can in our family to celebrate the real reason for Easter. But having a little fun with food and … [Read more...] about Healthy Sugar-Free Easter Recipes Galore – Mostly Grain Free
There are a lot of other holiday-oriented posts on the blog such as: Healthy St. Patrick's Day Snacks Healthy Easter Recipes Super Bowl Recipes and more. Valentine's Day is right around the corner and that brings a need for Healthy Valentine Treats. … [Read more...] about Seriously Tempting {and healthy} Valentine’s Treats Galore
I am typically not such a big football fan, but we love getting together with friends and hope to do it again this year. One of the biggest problems with gatherings of this sort, however, is that typically they're loaded with GMO corn chips, dips made with fake cheese, and … [Read more...] about Healthy Super Bowl Recipes – gluten free & dairy free
