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Home » Easy Homemade Ketchup – no sugar added, low-carb, keto

Easy Homemade Ketchup - no sugar added, low-carb, keto

by Adrienne 230 Comments Published July 9, 2013 Updated: May 16, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
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easy homemade ketchup in ramekin and glass jar on wood table
easy homemade ketchup in white ramekin and glass jar

If you'd like to make your own homemade ketchup but it sounds like too much work, you are going to love this recipe. This Easy Homemade Ketchup Recipe tastes great and takes only five minutes to whip up.

Ditch the HCFS, loads of sugar, and suspicious "natural flavors" of the store bought ketchup brands without spending a load of time!

homemade ketchup in white ramekin

Yes, today I'm sharing a Homemade Ketchup Recipe with you, and it's so simple, you aren't going to believe your eyes.

Making Favorite Foods Healthier

Since we've been on a candida diet, I've worked hard and remade some of our favorite foods into sugar-free alternatives.

We've ended up with some great recipes like my Homemade Chocolate Chips, Dairy-Free Ice Cream, Homemade Jello, Gummy Candy, and Homemade Marshmallows, plus Homemade Unrefined Powdered Sugar and more.

This Homemade Ketchup Recipe, however, has been one of the better additions to our repertoire of processed food re-dos.

Partially because we love ketchup so much, but also because it is just so simple.

My family LOVES ketchup.

Ketchup, typically being loaded with high fructose corn syrup, is one of those foods that needed a redo.

Well, truth is, my boys and I love ketchup, while my hubby is more of a mustard and hot sauce fan. Over the years I've tried to make homemade ketchup a number of times, but I've always fallen short.

Either the recipe was "off" or it just took way too much time to replicate and keep on hand.

One of the recipes I tried was so loaded with oil that it has a thick solid layer on it after I stored it in the fridge. That one sure didn't go over too well with any of us.

Ick.

Why You Need this Recipe

Anyhow, If you've ever perused homemade ketchup recipes on the internet, then you know what I mean by them taking "too much time."

The majority of ketchup recipes have you blending tomatoes or tomato paste with a bunch of spices and then simmering for a looooong time, and sometimes you have to put the spices in a little spice bag and simmer that way. If I can avoid things like "little spice bags" tied up with string and still get a good product, then I am all for it.

That's just the life of a busy whole foodie mama, you know?  I love good food but  a "loads-of-time-on-my-hands-gourmand" I am not.

Since I don't often have a looooong time to wait when I am throwing dinner together, or worse yet, I remember at the last minute that we're going to a potluck and my kids are going to be eating hotdogs (our own natural ones, of course), I need simple recipes like this.

I mean, my kids are really fine eating the hotdogs plain because they are already a treat, but if they can have ketchup and mustard on them they they are thrilled!

Why Make Homemade Ketchup

The main reason to make your own Homemade Ketchup is to have control over the ingredients. And the cost of the organic, healthier, or low-carb varieties can be pretty astronomical.

I am not thrilled with the ingredients in store-bought ketchup. Even the organic varieties like this one, have loads of sugar in them and since we are all on a low-to-no-sugar diet, that doesn't work for us.

Plus, store-bought ketchup often has "natural flavors" added.  That can be a catch-all for very benign food items like parsley extract, but it can also be code for "MSG-type" substances.  It's kind of a pain to always be calling companies to ask what their flavors are so I prefer to make my own :).

With this super simple ketchup recipe you can literally toss all the ingredients together within a minute or two and have homemade sugar-free ketchup ready--almost as quick as you can say "ketchup" or "catsup" or--whatever.

Did you know that both words are derived from the Chinese word "ke-tsiap" which is a "fish sauce?  Look at that--a recipe and a linguistic lesson in one post :).

On with the easy homemade ketchup recipe...

The inspiration for this recipe came from this one at Deep Roots at Home.

I was on my perpetual hunt for a good easy homemade ketchup recipe when I finally found one that worked pretty well.

I changed it up a bit and now we can have ketchup any time we want!

homemade ketchup in white ramekin and glass jar

Voila!

There you have it -- Easy Homemade Ketchup in a flash, but you don't need to wait forever for it.

My kids are sooo happy that we have ketchup around much more frequently now, and my youngest seriously dips EVERYTHING in it.  For awhile he was taking to dipping his carrot sticks in it and today he was dipping crackers in it too!

Who am I kidding?  I was dipping right along with him :).

We have a cookout later this week so you can bet we'll be toting this ketchup with us.

My son thinks these Easy Baked Chicken Nuggets should be on the menu this week so we can dip the nuggets in ketchup :).

Other Processed Food Alternatives:

Following are some other fabulous processed food alternative that I think you will find helpful for healthifying your home.

Powdered Sugar Substitute
Homemade Chocolate Chips
Homemade Marshmallows
Our Favorite Salad Dressing - Five Ways

Recipe Notes

  • Sweetener: Any healthy sweetener can be substituted for the xylitol and/or stevia. Read How to Substitute Sweeteners. Although xylitol works for low carb, vegetable glycerine does as well. If you would prefer to use only one sweetener, that is fine, just double the amount, of course.
    For a low-glycemic option, use organic yacon syrup or a dash of stevia extract.
    Use 1/2 - 3/4 the amount of honey or maple syrup for paleo.
  • THM: This recipe is a "fuel pull" for those on the Trim Healthy Mama plan.

easy homemade ketchup in ramekin and glass jar on wood table

A Homemade Ketchup Recipe you can make in a flash. Find out how to make ketchup--simple, sugar-free and delicious!

Easy Homemade Ketchup - sugar free and low-carb options

With this Easy Ketchup Recipe you can ditch the High-Fructose Corn Syrup, loads of sugar, and suspicious "natural flavors" of the store bought brands.
4.78 from 22 votes
Print Rate
Course: Dressings, Seasonings, etc.
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan
Keyword: homemade ketchup recipe
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 7 oz tomato paste (approx. 3/4 cup)
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp xylitol (or to taste - use 1/2 T honey for paleo)
  • 1 drop stevia (1/64 tsp - 1/2 scoop; or to taste; see stevia usage info here)
  • 3/4 tsp salt
  • 3/4 tsp granulated garlic (if using powder, use 3/8 tsp)
  • 3/4 tsp granulated onion (if using powder, use 3/8 tsp)
  • 3/16 tsp allspice
  • 1/2 Tbsp molasses (optional. I used blackstrap)
  • 1/16 tsp cayenne pepper (optional)
  • 2/3 cup water

Instructions

  • Place all ingredients in a bowl.
  • Stir to blend completely.
  • Store in the refrigerator.
Tried this recipe?Mention @wholenewmom or tag #wholenewmom!

Drop a comment below and let me know what you think about this ketchup!

 

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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    Recipe Rating




     

  1. Judy Cohen

    April 06, 2019 at 4:32 pm

    5 stars
    Without all the ingredients, it turned okay. I'll shop for the Stevie products you recommend - I have the small pckgs. of powdered. I've been off sugar for 3 mos. and recently made meatloaf - it needed catsup! What I put together will
    do till I get to the store.

    Reply
    • Adrienne

      April 06, 2019 at 6:04 pm

      Thanks, Judy--what did you not have? I hope it works for you!

      Reply
  2. Cynthia Reed

    April 02, 2019 at 9:50 am

    Can this recipe be made and put in the freezer for later use? If so how is the best way to store it there?

    Reply
    • Adrienne

      April 02, 2019 at 11:46 am

      Hi there--I'm not a food storage expert but you should be able to freeze it just like any other homemade ketchup recipe. I'm reading that you can store it typically 3 weeks in the fridge or 6 months in the freezer and that some people freeze it in ice cube trays and then break up the cubes and freeze. So I think it's up to you. I haven't tested any of these methods with this recipe.

      Reply
  3. Mary

    March 13, 2019 at 2:30 am

    5 stars
    I'm so excited to make this.

    Thank you,
    Mary

    Reply
    • Adrienne

      March 13, 2019 at 8:16 am

      Hope you like it!

      Reply
  4. Anita Keller

    January 21, 2019 at 9:15 pm

    This recipe sounds wonderful but we can't have the molasses 🙁 I realize it provides a richness that would be missed. But have you heard from anyone else who made it without the molasses? Thanks!

    Reply
    • Adrienne

      January 21, 2019 at 9:19 pm

      It's still good....are you allergic to it?

      Reply
      • Anita Keller

        January 21, 2019 at 11:05 pm

        No. We're on the "Know The Cause" diet which is anti fungal (no sugar in any form, no wheat, dairy, legumes). So at least for the next month or so we're following it very closely.  Thanks!

        Reply
        • Adrienne

          January 21, 2019 at 11:25 pm

          Got it! I would just try it without. Hopefully you will like it!

          Reply
      • Karen

        August 18, 2020 at 4:43 pm

        I have substituted Swerve brown sugar when without mollasses and recipes turn out okay. I would eliminate the Syevia sweetener and add if you felt more is needed.

        Reply
  5. Ell

    January 20, 2019 at 4:46 am

    Hi! I was wondering how long can you store this in the fridge for?

    Reply
    • Adrienne

      January 20, 2019 at 1:36 pm

      I'm reading 2-3 months but it will depend on how much salt and other ingredients you use. I am reading about 2-3 months, but I think that is on the long side. I would guess more like one but would be careful about that as well. We use ours up so fast I never notice!

      Reply
  6. Lori

    January 08, 2019 at 8:17 pm

    5 stars
    Soooo easy to make and it tastes AMAZING! Thank you!!

    Reply
    • Adrienne

      January 08, 2019 at 8:17 pm

      So glad you liked it - thank you! 🙂

      Reply
  7. Fritz

    July 24, 2018 at 9:23 am

    5 stars
    Thank you looking for great recipes for candida diet to substitute for other store bought things that are not good for the body. During the cleanse. And after stages 123 and 4 thank you

    Reply
    • Adrienne

      July 24, 2018 at 11:42 am

      You are so welcome. There are many more here and I am working w/ a company that is coming out w/ a candida protocol soon. Feel free to stop back and inquire about it. I'm hopeful but it sure is a complicated thing!

      Reply
  8. Denise

    July 09, 2018 at 7:03 pm

    Could I use erythritol? Thank you for the recipe and your time.

    Reply
    • Adrienne

      July 09, 2018 at 7:06 pm

      Yes, for sure! Just it's about 30% less sweet compared to sugar / xylitol. Enjoy!

      Reply
  9. margaret

    June 11, 2018 at 7:12 am

    how long will this keep in the refrigerator?

    Reply
    • Adrienne

      June 11, 2018 at 1:06 pm

      Hi there. I can't really make shelf life claims but I think it should last a few weeks. Just keep an eye on it and don't eat it if it smells or looks "off". Enjoy!

      Reply
  10. Bobbie

    May 25, 2018 at 4:27 pm

    Great, I am going to make this since I really like ketchup on a lot of my food. But I don't like the high fructose corn syrup.

    Reply
    • Adrienne

      May 26, 2018 at 6:59 am

      Hope you like it as much as we do!

      Reply
  11. Ayla

    May 12, 2018 at 1:58 pm

    5 stars
    This is delicious even without any sweetners. Thanks!

    Reply
    • Adrienne

      May 12, 2018 at 2:02 pm

      So great!!

      Reply
  12. Wendy

    April 28, 2018 at 5:25 pm

    5 stars
    I finally made a batch of this ketchup! I was out of allspice, so I used same amount of gram masala. Oh my goodness, this is the best tasting ketchup EVER! So quick and easy...DELISH !!!

    Reply
    • Adrienne

      April 28, 2018 at 5:28 pm

      So happy - yay! Thanks for taking the time to come back and share!

      Reply
  13. Jess

    April 28, 2018 at 2:04 am

    can honey be substitued for molasses?

    Reply
    • Adrienne

      April 28, 2018 at 1:50 pm

      Yes, but molasses adds a depth of flavor that I think you will like!

      Reply
  14. Becky

    April 24, 2018 at 3:20 pm

    The linked vegetable glycerine does not look like it is labeled or sold as a USP/food grade item. I'd be unsure of using that particular product in this recipe.

    Reply
    • Adrienne

      April 24, 2018 at 4:44 pm

      Hi Becky - I contacted NOW Brand and they assured me that their glycerine is all the same and if I remember correctly they discontinued their one labeled for food. I just updated the Recipe Notes above the recipe to give some other options for those who would rather purchase another type. Hope that helps :).

      Reply
  15. Skye

    April 23, 2018 at 5:07 pm

    How can you say this is "no sugar added" when it clearly calls for sweetener. Usually when someone is looking for a no sugar added recipe, they are not talking about just cane sugar or corn syrup, imo. I'm looking for a truly sweetener-less (including artificial sweeteners) recipe, something that uses an ingredient that is naturally sweet.

    Reply
    • Adrienne

      December 22, 2018 at 11:27 pm

      Hi there. We make it with stevia which isn't an artificial sweetener nor is it sugar. Hope that helps! Sorry for the delay in responding--I didn't have the ability to respond to comments for a long time and just got it back so trying to catch up. 🙂

      Reply
  16. Marguerite

    April 17, 2018 at 9:11 am

    Thank you so much. I have candidia and have been trying different recipies for several years. This one fits the bill. Now all I need is a burger roll lol.

    Reply
    • Adrienne

      April 17, 2018 at 11:11 am

      So glad you liked it! I can see what I can do about the roll! We use large lettuce leaves often :). This flax bread could work: https://wholenewmom.com/recipes/focaccia-flax-bread/ . Not a roll, but.....

      Reply
    • Karen

      August 18, 2020 at 4:48 pm

      Wonderfullymadeanddearlyloved dot com has an air fryer classic sandwich bun recipe that looks good. Keto and diabetic friendly too.

      Reply
  17. Monica

    April 16, 2018 at 10:59 am

    I look forward to trying this. Do you have a no sugar BBQ sauce recipe??

    Reply
    • Adrienne

      December 23, 2018 at 11:29 pm

      It's in the works actually! I have this recipe that has one but the photo is horrid and the recipe is pretty good, but I have an amazing one coming soon - you might wish to subscribe here to get it when it's ready: https://wholenewmom.com/10-things-you-need-to-know-about-essential-oils-before-you-buy/

      I will be updating my EO research soon too hopefully :).

      Here's the BBQ recipe: https://wholenewmom.com/recipes/oven-barbecued-chicken/

      Sorry for the delay--I got behind on comments and then we had a glitch on the blog where I lost a bunch but we got them back finally :).

      Reply
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adrienne author of whole new mom blog

Welcome! I'm Adrienne, and I'm here to show you that Healthy Living Doesn't Have to Be Hard! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

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