Research-Based Healthy Living You Can Trust
Homemade Vapor Rub / DIY Chest Rub I never even thought of making my own decongestant homemade chest rub. In fact, I had completely forgotten that there even was a product like that. Until I needed it. Necessity is the mother of invention, right? In this case, yes. … [Read more...] about Homemade Decongestant Chest Rub – Compare to Vicks®
I love finding and using natural remedies instead of pharmaceuticals and OTC meds for everything from colds and flus to ear infections and warts. Some of my favorite natural remedies are homemade saline wash, essential oils, and even activated charcoal. … [Read more...] about Turmeric Tea Recipe for Menstrual Relief
Today I'm sharing with you a natural wart remedy that's surprising, but it really works. I'm always on the hunt for natural remedies to treat ear infections, sinus infections, headaches, and more. I'm just not a fan of prescription meds, or even OTC medications, mainly … [Read more...] about The Easiest and Cheapest Natural Wart Treatment
Digestive health is a big topic these days. People are talking about digestive enzymes, probiotics, the GAPS, SCD, gluten-free and candida diet. Truth is, our digestive systems are a big deal and people are starting to pay attention. Isn't it hard to know which one you … [Read more...] about Good News, Bad News, and Some Things I Bet You Didn’t Know About Your Gut
I mentioned in the First 25 Reasons Why Breast is Best that I started this series to point out the many benefits of breastfeeding aside from it being a food. There's been a lot of stir in the whole food community about breastfeeding maybe not being the best option out … [Read more...] about 100 Reasons Why Breast is Best – Part Two
