Paleo Turkey Meatballs (keto with egg-free option)

These paleo turkey meatballs are the perfect easy healthy meal. These easy turkey meatballs are great for anyone avoiding grain and carbs, and for everyone else too!

Think you need bread or breadcrumbs to make delicious tasting tender meatballs? You don't--and this healthy meatball recipe made with wholesome ingredients is sure prove that.

paleo turkey meatball in a pot

The recipe is so simple you can have healthy turkey meatballs any day of the week, making for a great easy meal prep even picky eaters will love.

Of course, if you aren't eating keto or low carb and not needing to avoid grains, you can use gluten-free breadcrumbs for a delicious gluten-free turkey meatball recipe as well. We've made them both ways and they are simply great each and every way.

Here's how to make these delicious meatballs.

Equipment Needed

  • Mixing bowl
  • Deep skillet
  • Baking sheet
paleo turkey meatball ingredients

Ingredients

ground turkey
ground Italian sausage
sweet yellow onion
garlic cloves
egg
parsley
basil
salt
black pepper
grain-free bread crumbs or almond flour / almond meal
chicken broth (optional)
easy marinara sauce
cooking spray + olive oil for skillet
green onion or fresh parsley for garnish (optional)

Directions

paleo turkey meatball process photos

In a bowl, add turkey, sausage, chopped onion, garlic, bread crumbs (or almond flour), basil, parsley, whisked egg, salt, and pepper. Mix them together by hand until just combined, taking care to not over mix. Make 15 meatballs approximately 1½ inches in size. 

paleo turkey meatball process photos

In a skillet on medium heat the olive oil and/or cooking spray. Once heated, add meatballs. Keep an eye on them to prevent them from sticki to the skillet. Cook 3-4 minutes on each side until golden brown. Remove from skillet.

paleo turkey meatball process photos

In the now empty skillet add in ½ cup chicken broth and deglaze the plan.

How to Freeze

You can freeze these paleo meatballs alone, but you can also freeze the meatballs with the sauce. To do so, place an appropriate number of meatballs and sauce in a freezer bag, then lay the bag flat.

Squeeze the air out of the bag, seal it, and then lay flat in the freezer. Make a big batch of this recipe and freeze them for easy meals you can have ready in no time.

Recipe Notes

Instead of the onion you can use 1 tablespoon minced dried onion or 2 teaspoons onion powder.

If you want to make gluten-free meatballs, but don't need to be low-carb, you can use gluten-free breadcrumbs in place of the low-carb breadcrumbs.

If you'd like to make plain ground turkey meatballs without marinara, you can still deglaze the pan even with the meatballs still in the pan. Simply add the chicken broth to the pan with the browned meatballs, stirring them gently. Then cover the pan and cook as directed.

In place of breadcrumbs from the store, you can use the crumbs from any keto bread (like this Focaccia Flax Bread) or almond meal or almond flour, but for best results use breadcrumbs.

paleo turkey meatballs in pan with marinara

Special Diet Alternatives

This recipe work for those on a paleo diet or the whole30 diet or a keto diet, and also for those who are dairy-free. For an egg-free option, use a flax egg or chia egg, and even a gelatin egg should work.

Serving Ideas

These meatballs are great served so many ways. How about....

  • made in a smaller size and served as an appetizer
  • with jarred or homemade marinara
  • served over cauliflower rice, with or without sauce
  • served on top of spaghetti squash
  • served on top of vegetable noodles made from sweet potatoes, eggplant, or zucchini noodles
  • with any kind of sauce you'd like
  • in a roll as a meatball sub
turkey meatballs with marinara on spaghetti squash

FAQs

  1. How does the recipe change if I want smaller meatballs?
    You can make any size you like, however this will change the amount of meatballs you get and the cooking time. 
  2. Can I use dried herbs?
    Yes, you can substitute fresh herbs with dried. Simply use about 1/3 - 1/4 of the amount of each spice.
  3. How can I store the meatballs and spaghetti squash?
    The meatballs can be stored in an airtight container in the fridge for up to 5 days, or frozen as outlined above.
  4. What substitutions can I make for the meat?
    You can substitute the turkey or both the turkey and the sausage with ground beef, or you can use all turkey, or use all italian sausage.
  5. Can I Make These Turkey Meatballs in the Oven?
    Yes--simply place the meatballs on a cookie sheet or other baking pan and bake until the meatballs reach an internal temperature of 165 degrees F (about 1 hour to 1 hour and 10 minutes.)
paleo turkey meatball in a pot
paleo turkey meatballs in pan with marinara

Paleo Turkey Meatballs (keto with vegan option)

5 from 1 vote
Print Pin Rate
Course: Appetizer, Entree
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S
Keyword: paleo turkey meatball recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 15 1/2 inch meatballs
Calories: 202kcal

Ingredients

  • 1 pound ground turkey
  • 1 pound ground italian sausage
  • ¼ sweet yellow onion finely chopped
  • 5 cloves garlic grated or finely minced
  • 1 egg (whisked)
  • 1 tablespoon freshly chopped parsley
  • 2 tablespoons freshly chopped basil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup grain-free bread crumbs (or almond flour / almond meal. See Recipe Notes)
  • ½ cup chicken broth (optional)
  • 3 ¼ cups Easy Marinara Sauce (or your favorite sauce)
  • olive oil for skillet
  • green onion or fresh parsley for garnish (optional)

Instructions

  • In a large mixing bowl, add turkey, sausage, chopped onion, garlic, bread crumbs (or almond flour), basil, parsley, whisked egg, salt, and pepper.
  • Mix the meatball mixture together by hand until just combined, taking care to not over mix.
  • Make 15 meatballs approximately 1½ inches in size. 
  • In a skillet on medium heat, add the olive oil. Once heated, add meatballs. Keep an eye on them to prevent them from sticking to the skillet.
  • Cook 3-4 minutes on each side until golden brown. Remove from skillet.
  • In the now empty skillet, add in ½ cup chicken broth and deglaze the plan.
  • Add the meatballs and marinara sauce, stirring slowly so as to maintain the meatballs' shape.
  • Cover and let cook for 15-20 minutes until meatballs are cooked through to a temperature of 160 degrees fahrenheit.

Nutrition

Serving: 1meatball | Calories: 202kcal | Carbohydrates: 6g | Protein: 14g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 703mg | Potassium: 366mg | Fiber: 2g | Sugar: 3g | Vitamin A: 291IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 2mg | Net Carbs: 4g

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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