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Home » Recipes » Crispy Green Bean Chips

Crispy Green Bean Chips

by Adrienne 284 Comments Published October 21, 2014 Updated: Dec 30, 2020

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
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green bean chips in glass jars with parchment paper
green bean chips in a glass jar with parchment paper

Are you looking for a fun way to get more veggies into your diet or a healthy snack to take with you on the go? I've got you covered either way with these Crispy Green Bean Chips. They're a healthy version of those so-called "veggie chips" you find in the store.

green bean chips in a glass jar on a wooden jar

I love finding ways to get more veggies into my kids (and let's face it--into me too!) It's of course great to dip veggies into this dairy-free pizza dip, dairy-free ranch dip, or savory hummus, and they also love these kale chips and easy sun-dried tomatoes for snacking on. However, now we have a new favorite in our household, these Crispy Green Bean Crisps.

Veggie Chips are all the rage among "healthy snack seekers" but they are pretty pricey.  We love them, but it's pretty easy to sit down and devour an entire bag of them- if I bought bags of these crispy veggie chips, we would devour them in no time flat, meaning that likely I would have to mortgage more than our home to afford having these snacks in our pantry regularly :).

I don't mean those "veggie sticks" that are really just potato starch with small amounts of vegetable powder. I mean those real veggies fried in oil that are crispy and a great alternative to potato chips if you are looking for something healthier.

However, besides them costing a small fortune, the "real veggie chips" have another problem as well--they are typically made with oils that I consider to be "less than optimal," to be generous--for example, canola oil (that's almost for sure GMO), and the like.

So I decided that I would have to figure out a way to make these on the cheap and with oils that I feel good serving to my family.

I loaded up my cart with several of the big 5-pound bags of organic green beans at Costco and went to work.

A Winning Recipe for Green Bean Chips

And ended up with a recipe that is a real winner.

I do think, however, that we need to consider buying stock in the organic green bean company because we've been eating so many of these.

Seriously, I can hardly keep my kids out of them (and to be honest, I have a hard time not eating them too!)

Whenever my kids are going a little "overboard" on these crisps and I tell them it's too much, they are quick to remind me that they are eating a super healthy snack that's all veggies. I guess I should be really thankful - could be worse, right?

We've tried these with both coconut and olive oil. The coconut oil needs to be heated to melting first and it solidifies on the green beans if they are still pretty cold.  For that reason, the olive oil is easier, but we prefer the taste of the crisps made with the coconut oil somewhat.

Also, since we are dairy-free for the most part, due to my son's life-threatening food allergies and myself having a recent diet change, I chose to use nutritional yeast on these, but you could always use parmesan instead if you can have dairy.

Nutritional Yeast and Folic Acid

Note that most nutritional yeast on the market is fortified with folic acid.  I don't have a firm opinion on this, but some experts say that if you have MTHFR mutation, that you can't process folic acid sufficiently and the remaining free folic acid will cause problems. This is apparently especially true for those with high homocysteine. There are other apparent concerns as well.

I am doing more research into it, and am not sure that it's crucial to avoid all synthetic folic acid, but I do think it's possible many people have too much of it. Finally I found  a brand of nutritional yeast without synthetic folic acid and will be looking for more!

How to Season These Green Bean Chips

So many seasonings would taste great on these veggie chips.

The above-mentioned options are wonderful but you could also use:

- All-Purpose Seasoning
- Chat Masala (a superb Indian seasoning)
- Taco Seasoning
- Chili Powder

Really, the possibilities are endless.

These Green Bean Chips Are UGLY

I have received many comments from readers stating that their chips are "ugly" or not crispy.

I would like to address both of those concerns:

  1.  These veggie chips are NOT pretty.  I promise you that I barely altered the photo of my green bean chips.  I made them a tad lighter and that's it.  I don't own photoshop and am not great at photo editing in the first place, but I also want you to see what you are going to get.I think that the parchment paper and the little glass jar and the background of our antique table make them look nicer than they do in a plastic tub.
  2. Sometimes my chips aren't that crisp either.  Typically that is because I haven't dried them enough.
  3.  Here's my BEST crispy chip tip.  SQUEEEEEEEZE out your frozen green beans before coating them.  We do this almost every time, but once my husband did it (he's got a better grip than I d0) and the chips dried MUCH faster and the resulting crispy chips were super crispy.  🙂

In response to comments from readers about "ugly chips", in addition to accusations that I doctored my photo a ton, here is the original untouched photo.

green bean chips in a glass jar on a wooden table

 

And here is the slightly brightened photo.

Looking for a healthy snack? This Addictive Green Bean Chips recipe is super easy and they are so much healthier than the store bought veggie chips. Skip the GMO canola oil from the packaged veggie chips and make these instead.

As you can see, there isn't a whole lot of difference.  I think having the chips in a cute jar with parchment and doing a close up shot makes all the difference.

However, since this image was shot, I changed how I am making these Green Bean Chips. Now we SQUEEEEEZE them really well before drying them.

So be forewarned - they are smaller, thinner and really not attractive ugly, BUT they taste better and are more crispy.

I might try to update with a new photo, but I assure you, you want to ignore how these things look and SQUEEZE them out when you make them.

YUM

If you'd like to make your chips look cute too.....

Here is the parchment paper

and here are the jars :).

Ugly or not, we love these chips!

green bean chips in glass jars with parchment paper

What Kind of Dehydrator Should You Buy?

We love our Excalibur Dehydrator. Works great and makes a ton of food. We bought the 9 tray so that we could easily do lots of dehydrating at one time. It's been one of the best purchases we've made for our whole food kitchen.

If you think that's too much drying green beans power for you, then something like this 5-tray Excalibur might be enough.

Recipe Notes

  • Leave Chips in Dehydrator: The chips need to be really really really really really dry in order to be crispy. If you remove them from the dehydrator too soon, they will be really hard to chew. If you don't squeeze them first, this can take a long time. Don't give up!
  • Frozen or Thawed Beans: I've used both frozen and thawed beans. The oils solidifies quickly on them, but it does work.
  • Appearance: The beans are NOT pretty when done. I have gotten quite a few comments from readers who were surprised that their beans didn't look like mine. My dehydrated beans do not look nice.
    The photo is a true one and I only lightened it a tiny bit. The original looks almost identical to it. I think that somehow the lighting or the color of the table or the presentation made them look nicer than they do but please don't expect your bean chips to look pretty.
  • Fresh Beans: Please note, if you'd would like to try this with fresh beans, that I have never tried this. One reader commented that she tried both fresh and frozen beans and that the fresh did not work. I have heard from others that fresh works, but the result isn't as good. One alternative is to flash blanch the fresh beans and then dehydrate them, but again, I have not attempted this.
  • Nutritional Yeast: If you don't like or don't use nutritional yeast, use 1 tsp each garlic powder (buy it or make homemade garlic powder) and onion powder.

Special Diet Notes

  • AIP: This recipe is an AIP reintro food since it is made from string beans.

Can't Stop Eating 'Em Crispy Green Bean Chips

These Crispy Green Bean Chips are easy to make and a great way to get veggies into your and your family's diet. They're gluten free and dairy free too.
4.37 from 22 votes
Print Pin Rate
Course: Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30
Keyword: green bean chips
Servings: 10
Calories: 140kcal

Ingredients

  • 5 pounds green beans (organic preferred)
  • 1/3 cup oil (melted coconut oil preferred)
  • 4 tsp salt
  • 1/4 cup nutritional yeast (see Recipe Notes for substitutions)

Instructions

  • Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl (optional - see notes below). If using fresh beans, you will need to blanch them first.
  • Pour oil on top of beans. If using coconut oil, melt the oil first and work fast as the oils solidifies quickly if your room or beans are cold.
  • Sprinkle seasonings on top of coated beans and stir well.
  • Dry in dehydrator until crisp dry. This takes approximately 10 - 12 hours at 125 degrees, or 8 hours at 135 degrees, but occasionally longer. You could also bake in a low temperature oven.
  • Store in an airtight container.

Notes

  • Leave Chips in Dehydrator: The chips need to be really really dry in order to be crispy. If you remove them from the dehydrator too soon, they will be really hard to chew.
  • Use Either Frozen or Thawed Beans: I have used both frozen and thawed beans. The oils solidifies quickly on them, but it does work.
  • Appearance: The beans are NOT pretty when done. I have gotten quite a few comments from readers who were surprised that their beans didn't look like mine. My dehydrated beans do not look nice.
    The photo in the post is a true one and I only lightened it a tiny bit. The original looks almost identical to it. I think that somehow the lighting or the color of the table or the presentation made them look nicer than they do but please don't expect your bean chips to look pretty. This is NOT a cute snack :).
  • Fresh Beans: One reader commented that she tried both fresh and frozen beans and that the fresh did not work. I have heard from others that fresh works, but the result isn't as good. One alternative is to flash blanch the fresh beans and then dehydrate them.
  • Nutritional Yeast: If you don't like or don't use nutritional yeast, use 1 tsp each garlic powder and onion powder -- See Easy Homemade Garlic Powder if you'd like to make your own
 

Nutrition

Calories: 140kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 944mg | Potassium: 501mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1565IU | Vitamin C: 28mg | Calcium: 84mg | Iron: 2mg | Net Carbs: 10g
Tried this recipe?Mention @wholenewmom or tag #wholenewmom!

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Whatever way you choose to make these green bean chips, I guarantee you'll find it hard to keep them around very long :).

What's your favorite healthy snack?
Do you love veggie chips as much as we do?

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About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

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    Recipe Rating




     

  1. M. J.

    December 6, 2020 at 2:19 pm

    Dumb question - and I haven't made it thru all comments - but don't the beans all separate into halves along the seams when thoroughly squeezed?

    Reply
    • Adrienne

      December 7, 2020 at 1:55 pm

      The beans are definitely squooshed. I haven't done the squeezing method with fresh beans--just frozen. Were you planning on fresh or frozen?

      Reply
  2. Jill Cunningham

    August 27, 2020 at 3:25 pm

    5 stars
    I was looking for an alternative for my green/yellow/purple beans because I already have so many jars canned.
    I picked the beans out of my garden, blanched them for 5 minutes and then squeezed them with a towel. I only had avocado spray oil, so I lightly sprayed them and added some garlic salt. I did leave them on the dehydrator for close to 20 hours because I'm all about the crispy. They turned out wonderful. Thank you for this idea, even though I didn't follow it exactly. I'm planning on doing it again and may try adding the brewer's yeast.

    Reply
    • Adrienne

      August 27, 2020 at 4:02 pm

      Wow first of all, thank you soooo much for the kind review. This has been a persnickety recipe but it always works for us. I'm going to update it some today w/ info to help people.

      Second, you are so blessed. I planted heirloom beans and a lot of other stuff but for various reasons we aren't getting many (soil, sun and terrible piggy animals!!) so I'm jealous but going to go at it again next year.

      I am SOOOO glad you liked them. They are our faves!

      Here's a peek at my victory beans - not so much of a victory now but again, not giving up :).

      Reply
  3. Anne

    July 26, 2020 at 10:44 pm

    4 stars
    I made these today to take backpacking later this week. I used fresh beans (Dragon Tongue snap beans) from my garden. I blanched them first (4 minutes) and plunged them into ice water. Then I laid them on a towel, covered with another towel, and use the rolling pin to roll the heck out of them. It squeezed out a lot of water and made them more floppy. I also had salmon jerky in the oven, so the beans dehydrated at 165F along with the salmon. I just pulled them out of the oven a little while ago, but they seem like they will work well for a crunchy snack on the trail. And yes, they look ugly.

    Reply
    • Adrienne

      July 26, 2020 at 11:20 pm

      So glad they seem to have worked well for you! I have beans growing myself which is super fun b/c we haven't done a garden in a LONG time. I LOVE the rolling pin idea!!!! How do they taste? Yeah they are ugly this way but they turn out a lot crunchier than when we didn't squeeze them, though they looked better :).

      Reply
      • Anne Gast

        July 30, 2020 at 10:50 am

        Now that I'm back from backpacking, I can tell you that they are super crunchy and great! I love them and plan on making these again with the load of beans from the garden that is overwhelming. I'm going to try other spice blends next time.

        Reply
        • Adrienne

          July 30, 2020 at 10:53 am

          I'm so glad to hear it. We really can't get enough of these! We love the nutritional yeast on them. Thanks for stopping back to update us!

          Reply
  4. Laura Harrison

    July 23, 2020 at 3:05 pm

    I followed this recipie. I used fresh blanched green garden bean, did all it said to do and beans shrivled up to a hard inedible piece of trash. This blog post is malarky. I do NOT believe for one second the beans in the picture were made using the recipie. Nope.
    And I don't really care if you don't publish this comment. Just as long as you know I think your full of malarky.

    Reply
    • Adrienne

      July 23, 2020 at 4:02 pm

      Hi Laura. I'm really sorry that you didn't have good success with the recipe. We make them all the time and just did it again using frozen green beans. I noted in the recipe that I have not attempted this with fresh beans and that others had had mixed results.

      You can believe what you like, but the photo is authentic. When squeezed and then dried, the beans don't look as nice as the ones in the photo, but I am going to try to get them reshot with new photos soon.

      Again, believe what you like. What one believes doesn't affect what is true. I took the photo myself using unsqueezed frozen green beans that were then dried. The unedited image is in the post. Take care.

      Reply
    • Anne Gast

      July 30, 2020 at 10:52 am

      Laura, see my comment above about what I did with our fresh garden green beans. They came out really great with the changes that I made.

      Reply
  5. Anne Elliott

    July 14, 2020 at 11:36 pm

    By putting oil on the beans it prevents them from drying properly. I just put thawed beans on racks to dry and they come out crisp and delicious. I will add oil and seasonings when I serve them, or mix with nuts, seeds, and yeast.

    Reply
    • Adrienne

      July 15, 2020 at 8:16 pm

      Hi Anne! Have you tried putting oil on them? I do it all the time and they turn out great!

      Reply
  6. Amy

    July 13, 2020 at 3:01 pm

    Any chance you can use canned green beans for this? Or the flat Italian kind? That's all I have access to at the moment, and my kids have enjoyed fried green beans before, so I think this might be something they'd like.

    Reply
    • Adrienne

      July 13, 2020 at 3:06 pm

      Fresh flat or frozen? You could try canned but they are so moisture logged I'm not sure how long it would take, but it might work!

      Reply
  7. Yvonne

    March 2, 2020 at 7:55 am

    Can you do these withiut the yeast?

    Reply
    • Adrienne

      March 2, 2020 at 10:49 am

      Yes, there is an option for not using yeast in the post. I just added the information to the recipe card so hopefully that will help you find it - hope you like them!

      Reply
  8. Tama

    February 18, 2020 at 4:20 pm

    can you omit the oil and if so, wonder how they will turn out without the oil...

    Reply
    • Adrienne

      February 18, 2020 at 6:31 pm

      Hi there. I haven't tried that! I would think they would work but will possibly be more dry--hopefully the texture will be OK! Let me know!

      Reply
  9. Sylvia

    January 23, 2020 at 4:52 am

    Hi. Your update link to the nutritional yeast brings up a number of them. Can you add the name of them in the post thx

    Reply
    • Adrienne

      January 23, 2020 at 11:26 am

      Hi there! I'm just seeing one brand come up with the links. Can you explain to me which link you are clicking on that is giving you the result? Thanks!!

      Reply
  10. Stephansuch

    September 5, 2019 at 1:46 am

    Maybe rolling them with a rolling pin over a towel would be more efficient than hand squeezing?

    Reply
    • Adrienne

      September 5, 2019 at 7:51 pm

      That's an interesting idea! My husband put the giant bags of beans in the tub and steps on them! Beans stay clean and it goes faster!

      Reply
  11. Carol

    August 15, 2019 at 12:08 pm

    Does the carb count change after being dehydrated?
    A cup of these being eaten could easily be done..just saying haha

    Reply
    • Adrienne

      August 15, 2019 at 2:31 pm

      No, the carb count won't change since only water is being removed.

      Reply
  12. Walt D

    July 22, 2019 at 1:04 am

    I thought about using my microwave's convection oven. I have no idea how I'd go about doing so.

    Reply
    • Adrienne

      July 22, 2019 at 10:56 am

      You could try it at the lowest temp. I haven't done that but it might work!

      Reply
  13. Karen

    May 27, 2019 at 11:33 am

    I read that you said to store these beans in an airtight container. Does this mean they don't have to be refrigerated? Also, how long will they stay good outside the fridge?
    If you addressed this in your post and I missed it, I apologize. Thank you for this recipe and your help.

    Reply
    • Adrienne

      May 27, 2019 at 11:44 am

      Hi there - they do not have to be stored in the fridge just like most other dehydrated foods don't have to. I don't have an idea about the shelf life but it would depend on you dehydrating them sufficiently and on the shelf life of the oil. I'm reading 6 mos for dried vegetables but again I would factor in the oil and your drying method / length of time and smell to make sure they don't smell off. Hope you like them!

      Reply
  14. Jennifer

    May 5, 2019 at 8:37 am

    Mine shrivel up to nothing, why? Going to post pic but can’t figure out how

    Reply
    • Adrienne

      May 5, 2019 at 8:41 am

      Hi there - - Thanks for reading! I discussed this in the post--if you squeeze them out they make a better tasting crispy chip but they shrivel up more than the photos in the post. Did you happen to squeeze them? Thanks!

      Reply
      • Jennifer

        May 5, 2019 at 8:55 am

        Not this time, I did last time and they shriveled up bad., used frozen beans. This time I laid them out on cooling racks and let them sit a couple of days, using fresh beans this time. I still have another batch to go I will squeeze this last batch . I thought I may be drying them to long, cut the time back 2hrs then going to do 30 mins at a time. Thank you so much, my husband loves them

        Reply
        • Adrienne

          May 5, 2019 at 8:56 am

          Well, basically they are just plain not pretty things, but they taste good. I am working on another way to do this but it will be much more pricey but quicker. Stay tuned! So glad he likes them!

          Reply
      • Haven

        October 27, 2020 at 2:30 pm

        5 stars
        I'm actually responding to this because I also have a mutation of MTHFR. I was looking into recipes for green beans as I've started eating healthier, and I was surprised seeing that referenced here. I saw you mentioned folic acid? I haven't heard of this being an issue, though I do not know much about the mutation overall.

        Reply
        • Adrienne

          October 30, 2020 at 4:35 pm

          Hi there! Some people say this is a non issue, while other say that it is. Those who say it is make the argument that if you have this issue, you can't process a great amount of folic acid and the free folic causes problems in your body. I haven't done enough research to have a firm opinion on the matter.

          Reply
  15. Jane

    April 30, 2019 at 3:46 pm

    How long do you bake in a low temperature oven?

    Reply
    • Adrienne

      April 30, 2019 at 9:54 pm

      Hi there. I haven't tried it yet! It would depend on the temp of your oven--do you know what yours is?

      Reply
  16. Jessica

    April 17, 2019 at 1:47 pm

    I’m at a loss lol how on earth do you squeeze them??

    Reply
    • Adrienne

      April 18, 2019 at 11:44 am

      Hi Jessica! You can use your hands and squeeze hard, or you could put bags of green beans on a towel, etc on the floor and squeeze them out that way. Hope you like them!

      Reply
      • Jessica

        April 18, 2019 at 2:09 pm

        Thank you!!! I was thinking along those lines but wasn’t sure. Can’t wait to try them! There is a farmers market around here that has them but I inhaled them before we even left the market! It’d be nice to make them at home!

        Reply
        • Adrienne

          April 18, 2019 at 3:54 pm

          You are so welcome. Please do keep in mind that they aren't pretty :). And they shrivel up a lot. I haven't made them w/ fresh beans--some in the comments say to blanch. Hope you like them!

          Reply
  17. Cait

    January 5, 2019 at 10:07 pm

    5 stars
    So...these are amazing! I used a frozen bag, let the beans thaw in a bowl for a few hours and squeezed as much of the water out as I could! Then I let the beans dry overnight on a elavated sheet pan (a cooling rack you would use for baking over a cookie sheet essentially) . Melted coconut oil and seasoned salt, onion and garlic powder as the recipe says and dehydrated on 140 degrees for about 6 hours.. PERFECTION. I used a 1 lb bag and my husband had to remind me to maybe save some of the snacks for tomorrow ? not sorry!

    Reply
    • Adrienne

      January 6, 2019 at 4:35 pm

      Great tips and so glad you liked them! I have to kick my kids out of them all the time. Hope to try your method!

      Reply
  18. Donna T

    December 28, 2018 at 11:05 am

    This is just the recipe I was looking for. Love your post. Will be doing these today. Regarding your remark about coconut oil, I'll be trying fractionated coconut oil (MCT oil) which stays liquid. I'll let you know how these work for me, but I'm sure they'll be great, ugly or not. 🙂 Thanks for sharing.

    Reply
    • Adrienne

      December 30, 2018 at 12:16 am

      Thank you so much--I was just eating some of our uglies today :). Hope they turn out well!

      Reply
  19. Katherine Prendergast

    November 17, 2018 at 10:36 am

    Can the nutritional yeast be omitted? They sound wonderful, looking forward to giving them a try.

    Reply
    • Adrienne

      November 17, 2018 at 2:38 pm

      Yes, you can substitute onion and garlic for the nutritional yeast. The substitution is listed in the Recipe Notes. Sorry we didn't note the substitution in the recipe card. We have since noted it there. Thank you so much for the compliment on the recipe!

      Reply
  20. Bryon Vein

    October 26, 2018 at 4:37 am

    Thanks for Sharing

    Reply
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