Blueberry Chia Pudding (vegan with keto option)

This Blueberry Chia Pudding is the perfect breakfast, snack, or healthy dessert and uses only five simple ingredients! It’s super creamy, loaded with flavor, and just the right amount of sweetness--perfect for make-ahead healthy breakfasts!

blueberry chia pudding in glass mugs on small white plate with a gold spoon

Everyone knows that breakfast is an important meal--but who has time to make breakfast every day? With our busy busy lives, it's not an option for most!

Thankfully, a healthy breakfast (or snack or dessert) can be ready in no time with this delicious Blueberry Chia Pudding. Spend just 10 minutes (or less!), and with 5 simple ingredients, you can whip up a few batches one day and have several breakfasts ready for the whole family to grab and go!

What's more, this is also a super flexible recipe...naturally vegan and gluten-free, with both keto and non keto options. What's not to love?

blueberry chia pudding ingredients in small bowls on marble tabletop

Why Is Chia Pudding So Great?

Easy - you can make it with so few ingredients and it's no cook.
Filling - chia puddings fill you up and give you energy too.
Flexible - you can change up the seasonings, sweeteners and other add ins and toppings.
Nutritious - chia seeds have lots of benefits. They are loaded with omega 3s and 6s and fiber and so much more.

chia pudding ingredients in glass bowl

More Easy Healthy Breakfasts

Make-ahead Sun-dried Tomato and Sweet Potato Frittata--great flavor and a hearty way to start your day
Easy Oatmeal Cake--a prep-ahead breakfast everyone will love
3 Ingredient Buckwheat Pancakes--super easy and they freeze well too
Strawberry Avocado Smoothie--creamy, dairy-free, and low-carb

Here's What You Need

blueberries 
coconut milk (almond milk, rice milk, oat, or other milk may also be used)
chia seeds
low-carb sweetener
vanilla extract
salt
cinnamon (optional)
vegan protein powder (optional for added protein)

chia pudding ingredients in glass bowl

How to Make This Blueberry Chia Pudding

  • Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
  • Blend or process to combine.
  • Pour mixture into a medium sized bowl.
  • Add chia seeds to the bowl.
  • Whisk 'til combined.
  • Let stand about 5 minutes.
  • Stir again, then let stand at least 30 minutes or overnight.
  • Top with additional berries or other desired toppings and enjoy!
  • Store any leftovers in the fridge for up to approximately 4 days.
blueberry chia pudding in glass mugs on small white plate with gold spoons

Recipe Notes

  • Out of Blueberries? Feel free to use whatever berry you have. Of course then it won't be blueberry chia pudding anymore and might be Berry Chia Pudding.....that's OK of course.
  • Don't like the feel of chia seeds? That's OK too--I didn't used to either! Just put all of the ingredients into your blender and blend 'til smooth and creamy.
    You can do this either before or after the seeds have set up, but I recommend doing it before to save on cleanup.
  • Milk Alternatives: Coconut Milk is lovely but any dairy-free milk will work. Almond milk, hemp milk, oat milk, rice milk, cashew milk---even regular cow's milk works for a non vegan option.

Serving Options

This pudding would be delightful topped with whipped cream (or whipped coconut cream), more berries, granola, coconut chips, chocolate shavings--even chocolate chips or nuts. The possibilities are truly endless!

blueberry chia pudding in glass mugs on small white plate with gold spoons

More Chia Pudding Recipes

Yes, we love chia pudding around here. Here are more chia pudding recipes you might like!

Chocolate Chia Pudding
Peanut Butter Chocolate Chia Pudding
Berry Chia Pudding
Pumpkin Chia Pudding

and yes, there will be more coming.....stay tuned for more and more chia. Because it's just that good and good for you.

blueberry chia pudding in glass mugs on small white plate with gold spoons

Blueberry Chia Pudding (vegan and keto)

This Blueberry Chia Pudding is the perfect healthy easy and delicious breakfast, snack, or dessert!
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan
Keyword: blueberry chia pudding
Prep Time: 10 minutes
Servings: 4 people
Calories: 474kcal

Ingredients

Instructions

  • Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
  • Blend or process to combine.
  • Pour mixture into a medium sized bowl.
  • Add chia seeds to the bowl.
  • Whisk until combined.
  • Let stand about 5 minutes.
  • Stir again, then let stand at least 30 minutes or overnight.
  • Top with additional berries or other desired toppings and enjoy!
  • Store any leftovers in the fridge for up to approximately 4 days.

Nutrition

Calories: 474kcal | Carbohydrates: 32g | Protein: 10g | Fat: 37g | Saturated Fat: 23g | Trans Fat: 1g | Sodium: 59mg | Potassium: 480mg | Fiber: 16g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 9mg | Calcium: 293mg | Iron: 7mg | Net Carbs: 16g

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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