Garlic Chive Sunflower Seed Cheese--a Great Dairy-free Appetizer or Spread

Are you avoiding dairy for some reason, but you LOVE cheese? This Vegan Sunflower Seed Cheese makes a great appetizer or spreads for dipping, putting on crackers, spreading on wraps or flatbreads and more!

sunflower seed cheese with crackers on wood cutting board

I thought it would be very appropriate to share this sunflower seed cheese recipe here, at Whole New Mom, because it's basically Adrienne’s recipe! You see, I haven't been able to eat dairy for years now and I had given up the hope of finding a delicious, candida-friendly substitute.

Every vegan "cheese" I tried either had an unpleasant taste or some ingredient I either couldn't pronounce or eat. Then one day, I stumbled upon Adrienne’s recipe for Almond Feta and it was amazing!

I thought it was such a brilliant idea to make cheese out of almonds. While I hadn't tasted real feta in years, her recipe had all the creamy, salty, tangy flavor that I remembered, with just a hint of nuttiness. I was ecstatic! All of this flavor without a week of bowel discourse that usually followed any dairy consumption? Yes please!

We ate it on crackers, spread it on celery, added it to this Spaghetti Squash Salad , crumbled it on pizza, threw it in wraps, and made it the filling for some amazing empanadas. It was nice to finally have a tasty substitute for cheese on hand and I knew I would be making it often! I think it would be great on salads like this Broccoli Salad too.

sunflower seed cheese with crackers on wood cutting board

The Need for Sunflower Seed Cheese

Fast-forward a few months and I discover, much to my chagrin, that my brand new breastfeeding baby didn’t agree with my new culinary discovery. It turned out she was having a bad reaction to the almonds in that tasty cheese, with symptoms that included bad gas, crying all night and blood in her stool, yikes!

This all added up to one extra tired and concerned mama and, not to mention, one cranky baby. Her doctor told us she likely had an intolerance to the almonds and I should test out his theory by avoiding almonds for 10 days and then reintroducing them.

I followed his instructions only to confirm that almonds were surely the culprit. The doctor also mentioned that she might grow out of it (and I think she since has) but in the meantime, I’d have to go without.

Now, I know there’s controversy over the issue of whether to avoid foods during breastfeeding or not, but after seeing my baby in pain, along with several sleepless nights, good ol’ instinct told me to just cut it out.

Eliminating almonds from my diet was a bit of a challenge as they had become a staple for me. It wasn’t just almond cheese but also almond milk and even almond butter. What was a girl to do?

Well, I switched out my almond milk for hemp milk and turned to cashew butter for an occasional spread (had to cut back when my candida returned) but how to replace my newfound cheese?

It took me a few days of thinking, but it finally came to me when I spotted a giant bag of sunflower seeds I had purchased to make sunbutter (still haven't) in the cupboard. Sunflower seeds would work for cheese, right?

I mean they have a bit of a stronger flavour, so I might have to add something to mask the taste of the seeds. Then it hit me - garlic and chive.

Well, I got on soaking those seeds right away, and 24 hours later we were Vitamix-ing our way back into cheese heaven.

The result was a wonderfully creamy, flavourful sunflower seed cheese that reminded me of the soft spreadable chevre I had enjoyed so many years before. It was delightful.

The sunflower seeds were barely detectable and not at all unpleasant. In fact, my sister served this sunflower seed cheese at a birthday party and everyone enjoyed it, even those that weren't non-dairy!

She formed the vegan cheese into a ball and placed it on the BBQ on a cedar plank and it turned out lovely!

Serving Ideas

Another great thing about this sunflower seed cheese is that it’s nut-free and a safe option for most playgroups and schools; a nice bonus for you parents out there. So go ahead, slather it onto your sandwiches, throw it on a pizza and spread it on your crackers…you won’t be disappointed!

This vegan cheese recipe would also be great on:

- Focaccia Flax Bread
- on crackers such as these Homemade Crackers
- gently melted and served on main dishes

YUM! 🙂

sunflower seed cheese with crackers on wood cutting board

Recipe Notes

  • See The Easiest Way to Peel Garlic for help peeling garlic.
  • Note that the miso and nutritional yeast are optional. They add a nice extra flavor, but the sunflower cheese tastes great even without!
  • Paleo Notes: If you are eating paleo, and are concerned about miso, you can leave it out, however some die hard paleo eaters do eat miso due to its stellar nutritional profile, including the fact that it is fermented.
  • Soy-free Notes: You can substitute chick pea miso for the soy miso if necessary.
  • Storage: You should be able to store this in the fridge for about a week.


sunflower seed cheese with crackers on wood cutting board

Garlic and Chive Sunflower Seed Cheese (Dairy and Soy Free)

This Garlic and Chive Vegan Cheese Recipe is a sunflower seed cheese so it's great for almost all special diets. Great as a dip or a spread.
5 from 3 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan, whole30
Keyword: sunflower seed cheese
Servings: 32
Calories: 75kcal



  • Soak sunflower seeds overnight or up to 24 hours in water with 1 teaspoon of salt. (Note: If you use already soaked and dried nuts and seeds you will not need to use salt again likely.)
  • Drain and rinse.
  • In a high-powered blender or food processor, blend the sunflower seeds, and remaining ingredients until very smooth.
  • Enjoy!
  • You can bake this vegan cheese recipe as well, but I don’t find it alters the texture much. Following are the directions to do so if you wish.
  • Preheat oven to 200F. Spread the mixture onto a parchment paper lined pan, or form into a disk, approximately ¾ inches thick. Bake for about 40-50 minutes. You’ll have a firmer top and sides to the vegan cheese, which is quite nice. This cheese will still be very spreadable.


Serving: 14.3g | Calories: 75kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg | Net Carbs: 1g

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

 What would you eat this sunflower seed cheese on?  


Candace is a stay-at-home-mom, wife, graphic designer and food lover. She loves to make healthy, whole foods that are dairy-free and candida friendly. She loves being a mom and is passionate about parenting, living healthy and helping others do the same.

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    1. Hi there. I just updated the post - it's in the Recipe Notes section. Thanks for reading - should be about a week! Hope you like it!

    2. Hi there. I just updated the post w/ the info. It's in the Recipe Notes section - should be about a week. Hope you like it!

  1. 5 stars
    I've served this with tortilla chip several times at potlucks and never have any leftovers!

    1. Awwww that's so great! Thanks for taking the time to leave a comment and review. You made my day!