• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whole New Mom
  • Resources
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Recipes
  • Natural Remedies
  • Healthy Home
  • Wellness
  • Clean Beauty
    • Beautycounter
  • Gardening
  • Essential Oils

Home » Adaptogenic Mushroom Fudge / Phat Fudge Remake

Adaptogenic Mushroom Fudge / Phat Fudge Remake

by Adrienne 2 Comments Published November 16, 2020 Updated: Feb 02, 2021

This post may contain affiliate links from which I will earn a commission. Learn more in our disclosure.
52shares
Jump to Recipe Print Recipe
"Phat Fudge" copycat on white parchment paper with knife

Healthy Fudge? Yes, please! This delicious fat fudge is a copycat of the popular "Phat Fudge" and is loaded with mushrooms and other adaptogens for an unbelievably healthy treat that can actually help manage stress!

healthy fudge on white parchment paper with knife in background

Do you reach for sweets (and especially chocolate) when you're feeling stressed, and afterwards don't feel so good? Well, this Chocolate Mushroom Fat Fudge is doing to change everything for you, because it's a chocolatey treat that will lift you up without letting you down!

It's not only chocolatey, but it's loaded with adaptogens and healthful mushrooms to help you weather stress.

What Is Phat Fudge?

Phat Fudge is a popular energy-filled, ketogenic, paleo snack made with uber healthy ingredients. It comes in a jar and convenient single serving packs.

This recipe is actually an unintended takeoff of the original Phat Fudge. I inherited this recipe from another blogger and after adapting it, found Phat Fudge on the internet and realized how close they were.

Oh well--there's room for several yummy adaptogenic keto mushroom fat fudges on the internet, are there not?

Mushrooms for Stress

Medicinal mushrooms have many documented benefits. They have been collected and used for hundreds of years.

They are great for immune health (source) and they are also adaptogens (they help the body adapt to stress. Not only that, they are rich in protein, loaded with antioxidants and also have antibacterial and antiviral properties to boot. (source)

Are All Mushrooms Adaptogens?

No, they are not, but medicinal mushrooms are adaptogens, meaning that they help your body adapt (get it :)?) to stress.

pouring healthy fudge into baking pan lined with white parchment paper

What Are Adaptogenic Mushrooms?

Medicinal mushrooms are known as adaptogenic mushrooms. They can have benefits such as improved brain function, energy, balancing hormonal effects, and immune support. Reishi, chaga, ashwagandha, shiitake, lion's mane, and turkey tail, are all adaptogenic mushrooms.

Key Ingredients In This Fat Fudge

Turmeric: This could technically be called a turmeric fudge too, since there is quite a bit of turmeric included, but the cocoa hides that pretty well. Not sure I would like straight turmeric fudge!

Cinnamon: Cinnamon is considered by some to be an adaptogen. Regardless of how you categorize it, it is known for its ability to reduce insulin resistance (source) and to address gut inflammation. (source)

Maca: Maca is actually a root vegetable that's both an adaptogen and a superfood. Unlike some adaptogens, it actually tastes good--almost nutty.

Reishi Mushroom: Reishi mushrooms are often called the "Queen of Mushrooms" due to the high potency of adaptogenic compounds that they contain. You can of course use other adaptogenic mushrooms in this recipe, or a blend!

Fat Fudge for Breakfast

This fat fudge is the perfect thing to have first thing in the morning to give you a boost of energy and loads of nutrition.

In fact, you just might find yourself craving it every morning with your cuppa or this nourishing coffee substitute.

healthy fudge in baking pan with white parchment paper and whisk in background

Recipe Notes

Thickness: This recipe makes fairly thick fudge pieces. You can use another size pan for thinner or thicker pieces. Cutting the recipe in half will also yield thinner fudge pieces.

Consistency: Using a combination of MCT oil and butter will yield a soft fudge. Using any other combination of fats will yield a different texture. The more coconut oil used, the more solid the resulting fudge will be.

Cocoa and Sweetener: Adjust sweetener and cocoa to taste. Adding more of both will yield a more traditional fudge flavor. Using less will let the flavor of the adaptogens to stand out more.

Nut / Seed Butter Options: I've made this with both almond and sunflower butter and both options taste great. This recipe is very similar to Phat Fudge, which is based on tahini, so that's a great option too!

Serve Chilled: This fudge is best served chilled. Depending on the fats used, it might serve well at room temperature (if using a granulated sweetener and coconut oil). Otherwise, serving chilled is best. Frozen fudge is a great option too!

healthy fat fudge on white parchment paper with knife

Special Diet Notes

This fat fudge recipe is naturally keto and low-carb.

AIP: Use an AIP approved sweetener to make this AIP (coconut sugar would be best--or honey or maple syrup could work as well but use 1/2 the amount), and use carob instead of cocoa.

Vegan: Use coconut oil instead of butter to make this vegan. For dairy-free, do the same.

Have Fun!: As the creator of the Phat Fudge recipe says, have fun with this. So many options. Up the adaptogens, add more collagen, add chia seeds, coconut, nuts, seeds...so much fudge; so little time.

hand holding a piece of healthy fudge
healthy fat fudge on white parchment paper with knife

Adaptogen Mushroom Fat Fudge

This Adaptogen Mushroom Fat Fudge is the ultimate healthy treat---loaded with
Print Pin Rate
Course: Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Sugar-Free, THM, Vegan
Keyword: mushroom fudge
Prep Time: 5 minutes
Cook Time: 5 minutes
Freezing Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 2 cups almond butter (or other nut or seed butter)
  • 1 cup grass-fed butter (or coconut oil for strict paleo)
  • 1/2 cup MCT oil (or coconut oil)
  • 1/2 cup cocoa butter
  • 10 Tbsp cocoa powder
  • 6 T collagen powder (about 4 scoops)
  • 1/4 cup mushroom powder
  • 1/8 cup turmeric powder
  • 1/8 cup cinnamon powder
  • 1/8 cup maca powder
  • 1 cup low-carb sweetener powdered (or to taste)
  • 4 tsp vanilla extract
  • 1/8 tsp salt

Instructions

  • Powder sweetener in a spice grinder or blender.
  • Place nut butter and solid butters in a medium saucepan over low heat.
  • Heat, stirring occasionally, until thoroughly melted and combined.
  • Turn off heat.
  • Add remaining ingredients and stir to combine.
  • Pour melted fudge ingredients into an 8x8 pan.
  • Freeze until solidified.

Notes

Thickness: This recipe makes fairly thick fudge pieces. You can use another size pan for thinner or thicker pieces. Cutting the recipe in half will also yield thinner fudge pieces.
Consistency: Using a combination of MCT oil and butter will yield a soft fudge. Using any other combination of fats will yield a different texture. The more coconut oil used, the more solid the resulting fudge will be.
Cocoa and Sweetener: Adjust sweetener and cocoa to taste. Adding more of both will yield a more traditional fudge flavor. Using less will let the flavor of the adaptogens to stand out more.
Nut / Seed Butter Options: I've made this with both almond and sunflower butter and both options taste great. This recipe is very similar to Phat Fudge, which is based on tahini, so that's a great option too!
Serve Chilled: This fudge is best served chilled. Depending on the fats used, it might serve well at room temperature (if using a granulated sweetener and coconut oil). Otherwise, serving chilled is best--frozen is great too!
Tried this recipe?Mention @wholenewmom or tag #wholenewmom!
collage of phat fudge copycat on white parchment paper and hand holding fudge

Other Healthy Fudge Recipes

Need even more healthy fudge? How about....

Bean Fudge - yes, beans for real!
5 Ingredient Peppermint Fudge
Healthified Fantasy Fudge - great for the Holidays and all year round!

52shares
Struggling to Eat Healthy?
Get My 5 Secrets to Make Healthy Eating EASIER
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your inbox for an email from me!

Come join our Healthy Living Community on Facebook

Join our Facebook Group

Related Posts

fresh salsa in white bowl with tortilla chips, lime, and cilantro on white table
The Best Homemade Fresh Salsa
Healthy Memorial Day Recipes - gluten free with keto options
Healthy Memorial Day Recipes
snowball cookies on white plate with pecans in the background
Keto Snowball Cookies {vegan option}

About Adrienne

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.

Previous Post: « 19 Mood-Boosting Essential Oils
Next Post: Low-carb Sugar-free Cranberry Sauce Recipe »

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

  1. Helene Kremer

    November 16, 2020 at 5:37 pm

    This looks delicious! I'm going to have to make this. Would cordyceps work in lieu of reishi? I love adaptogenic mushrooms!

    Reply
    • Adrienne

      November 16, 2020 at 7:12 pm

      Yes totally!! Enjoy and can't wait to hear what you think!

      Reply
Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom.

Primary Sidebar

adrienne author of whole new mom blog

Hi there! I'm Adrienne, your Healthy Living Doesn't Have to Be Hard Guide! Here, you'll find basically everything you need to make healthy living doable--healthy & easy flexible recipes, tips for clean beauty and a natural home, essential oils, beginner gardening tips, and more. Learn more about me here.

Struggling to Eat Healthy? Get My FREE EASIER Healthy Eating Tips!
(and get updates too!)
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Check your inbox for your guide!

POPULAR POSTS

Need a delicious, quick and healthy meal? Try this Easy Baked Homemade Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free (with AIP and THM:S options) and they freeze well too!

Easy Baked Chicken Nuggets {gluten free with paleo option}

healthy fudge on white parchment paper with knife in background

Adaptogenic Mushroom Fudge / Phat Fudge Remake

This Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!

Egg Roll in a Bowl - low carb, whole30, keto, paleo, AIP

gluten free chili mac in white bowl with spoon

Gluten-free Chili Mac (dairy-free & keto option)

<script>

Disclaimer

Cookie Policy

HTML Sitemap

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2021 Whole New Mom on the Foodie Pro Theme

52shares
x
Get My Easy Healthy Eating Guide
No spam here (ick!). You can unsubscribe anytime (no hard feelings!)
Invalid email address
Welcome! Check your email for your Guide!
x
Struggling to Eat Healthy?
Get My EASY Healthy Eating Guide
and subscribe to updates!
Subscribe To Our Newsletter
Join our subscribers who get content directly to their inbox.
Invalid email address
Thanks for subscribing! Please check your email for further instructions.