Truly Easy Gluten-free Sugar-free Pumpkin Roll with vegan and keto option

This Sugar-free Gluten-free Pumpkin Roll is going to be the hit of your Holiday gatherings--soft pumpkin cake filled with a sweet creamy filling, and dusted with powdered sweetener.

It's made with a low-carb sweetener and it's dairy-free, so it should work for almost anyone in your family (or on your guest list), no matter what their dietary needs.

Bonus, I've included lots of helpful tips to make this an easier healthy pumpkin roll to make than some on the internet--and to help it not crack.

slice of pumpkin roll in white plates.

And since delicious pumpkin roll should be enjoyed by everyone, I've included vegan and keto options too.

Equipment Needed

  • Jelly Roll Cake Pan (or other larger pan--see recipe notes)
  • Parchment Paper
  • Plastic Wrap (optional but helpful)
  • Aluminum Foil (optional but helpful)
  • Offset Spatula (also optional but truly helpful)
ingredients for vegan pumpkin roll


For the Cake

  • pumpkin puree
  • gluten-free flour (or almond flour)
  • coconut flour (if making keto option)
  • eggs or aquafaba (or other egg substitute)
  • baking powder
  • pumpkin pie spice
  • low-carb sweetener
  • xanthan gum (optional)
  • vanilla (optional)
  • salt

For the Filling


Preheat the oven to 180°C / 375°F.

Add all ingredients to a bowl and beat lightly to combine.

Alternatively, combine wets first and then combine dry ingredients in another bowl--then add dries to wets and beat lightly to combine. (Photo 2)

cake ingredients in a bowl collage of before and after mixing

Pour and spread batter onto a 10”x15” tray lined with greased parchment. Bake until cake springs back to light touch. Cover with aluminum foil and set aside to cool. (Photos 3 & 4)

cake batter in baking tray collage of before and after baking in the oven

Beat whipped cream and sweetener lightly. Add cream cheese and mix until well combined. (Photo 5)

pumpkin roll filling in a bowl and on top of pumpkin roll cake collage

After the cake is cooled spread the cream cheese filling evenly on the cake and roll it from the short side tightly - wrapping in plastic wrap, if desired. (Photo 6)

pumpkin roll wrapped in plastic and pumpkin roll slice cut out of it collage.

Chill for at least an hour.

Remove from the refrigerator and unwrap. Cut into slices with a sharp knife and dust with powdered sweetener (optional).

Recipe Notes and Tips

Following are tips for making this gluten-free pumpkin roll into a smashing success.

Mixing Order: You can either mix the wet and dry ingredients separately or mix them all together at once. For best results, mix them separately, but if you're in a pinch you can cut corners there.

Tin Foil Hat Rolling Tip: While many recipes on the web call for rolling the cake right away or at least early on in the cooling process and then unrolling it (or even rolling the cake in a kitchen towel first), or removing the cake from the pan in order to roll it, you can make the whole thing much much MUCH easier by covering the freshly with tin foil until cool. This tip was mentioned in this post and holds the moisture into the cake so it rolls easily and without cracking.

Much better to do all your rolling and filling in the baking pan to prevent breakage.

Pumpkin Puree or Pumpkin Pie Filling? Do NOT (I repeat do NOT) use pumpkin pie filling instead of pumpkin puree for this recipe or any other recipe on this site. Pumpkin pie filling has added sweeteners and spices and the recipe will be too sweet if you use that instead.

Can You Use Other Pan Sizes for This Cake? A jelly roll pan will work best, but you can use another similarly shaped pan for this recipe. Keep in mind the baking time will be different. I've tried this in a 9x13 pan a number of times and it's worked out just fine, but it took a bit longer to bake.

What's an Offset Spatula and Why Is It Helpful for This Recipe?: An offset spatula is a spatula (yeah I know I just broke the rule of using the term in the definition) with a long narrow flexible blade (that's typically metal) with a rounded end, and a handle. The long blade makes it easy to smooth cake batter into baking pans and also loosen cakes from the sides of pans after they bake.

For this cake, an offset spatula works great for the smoothing of the batter and the cream cheese filling. You can use another spatula, but the offset one works great.

slices of pumpkin roll and a whole roll at the back

Special Diet Options

Low-carb / Keto: To make this recipe low-carb / keto, use 1 cup almond flour and 1/8 - 1/4 cup coconut flour, increase the baking powder to 1 1/2 teaspoons and increase optional xanthan gum to 1 tsp and possibly one more egg. I haven't tried a keto version with aquafaba but I think it would work pretty well.

Bake the keto version of this cake at 350. I haven't tried the aluminum foil method with a keto cake yet, but what I did do is roll the cake loosely when it wasn't too hot to roll, then let it cool, and unroll for filling.

Sweetener options: I've made this recipe using both an erythritol / monk fruit blend and also xylitol. Allulose would work great as well. If you're not avoiding sugar / carbs you can use white sugar as well (ack! Just kidding, but....) or use coconut sugar for a midpoint between the sugar-free options and "regular" sugar.

Storage: You can store this Pumpkin Roll for 3-4 days in the refrigerator, tightly covered. It can also be frozen for up to 6 months in a freezer safe container and can either be eaten frozen (yummy!) or defrosted whole in the fridge before serving, or individual slices can be frozen and defrosted before serving.

fork about to slice in pumpkin roll

Vegan: To make this pumpkin roll vegan, simply use an egg substitute. Aquafaba gives the best results. This Egg Replacer works fairly well. I haven't tried it with other egg alternatives but I think applesauce and banana should work pretty well, but I again think aquafaba is the best choice while using the xanthan gum as well.

pumpkin roll and slices of it in plates with text overlay.

Other Healthy Pumpkin Recipes

Try these other delicious healthy pumpkin recipes too---


pumpkin roll with some slices in plates.

Gluten-free Vegan Sugar-free Pumpkin Roll

This Dreamy Gluten-free Vegan Pumpkin Roll is sure to be a hit for your holiday table. Keto and Vegan Options included.
Print Pin Rate
Course: Dessert
Cuisine: Dairy-Free, Keto
Keyword: dairy-free pumpkin roll, gluten-free pumpkin roll, keto pumpkin roll, sugar-free pumpkin roll, vegan pumpkin roll
Prep Time: 15 minutes
Cook Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 12 slices
Calories: 107kcal



For the Cake

For the Filling


  • Preheat the oven to 190°C / 375°F.
  • Grease the jelly roll pan, line it with parchment paper, then grease the parchment.
  • Add pumpkin puree, eggs or egg alternative, sweetener, and vanilla (if using) to a medium-sized bowl. Beat until smooth.
  • Add gluten-free flour, pumpkin spice, salt and baking powder to a small bowl and mix until smooth.
  • Add wet ingredients to dry and mix to combine.
  • Spread the batter (an offset spatula works well for this) in an even layer onto the prepared 10”x15” jelly roll pan.
  • Bake the cake in preheated oven until it starts to pull away from the sides of the pan and springs back to a light touch. Set aside, top the cake with aluminum foil, and let cool.
  • Add the whipped cream and sweetener to a medium mixing bowl and whip gently with a hand mixer or whisk until creamy. Add the cream cheese and mix gently until well combined.
  • Once the cake is cooled, spread the cream cheese filling on the cake in an even layer.
  • Then roll the cake from the short end (the narrow edge of the cake) tightly. Wrap in parchment or plastic wrap. Place rolled cake in the fridge for at least 1 hour to chill.
  • Remove the cake from the refrigerator and remove the wrap. Cut into wheels with a sharp knife and dust with powdered sweetener, if desired.
  • Enjoy!


Storage: You can store this Pumpkin Roll for 3-4 days in the refrigerator, tightly covered. It can also be frozen for up to 6 months in a freezer safe container and can either be eaten frozen (yummy!) or defrosted whole in the fridge before serving, or individual slices can be frozen and defrosted before serving.


Calories: 107kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 43mg | Sodium: 187mg | Potassium: 82mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2196IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg | Net Carbs: 8g

Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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      1. I have had good success with it. It's not something I use on a weekly basis, but rather I use it when I make cakes and muffins and sometimes cookies.