Cranberry Smoothie Bowl (Vegan and Keto Options)

This cranberry smoothie bowl is a refreshing, delicious and healthy blend of fruit and yogurt that is the perfect way to start your day. Loaded with healthy ingredients, it's a smart make ahead healthy breakfast and makes a great Christmas smoothie bowl too!

This super easy smoothie bowl recipe uses only 5 simple ingredients – cranberries, bananas, yogurt, vanilla, and sweetener. Just blend and serve.

A healthy breakfast doesn't get any easier than that. It’s also a great way to up leftover (or enjoy discounted) cranberries from holiday baking and is of course a great way to get those little red nutritional powerhouses into your diet.

Cranberries of course have a tart flavor, but adding bananas and sweetener balances out the tartness of the cranberries to make a truly delicious treat.

What Is a Smoothie Bowl?

A smoothie bowl is kind of just what it sounds like; it's basically a smoothie poured into a bowl and then topped with your choice of optional toppings.

Smoothie bowls are usually thicker than traditional smoothies and are eaten with a spoon instead of with a straw.

Here's how easy it is to make this recipe.

Ingredients

• Fresh or frozen cranberries (use plain or make Healthy Candied Cranberries)
• Yogurt (regular or coconut)
• Fresh or frozen bananas
• Sweetener of choice
• Vanilla
• Salt (optional)
• Coconut milk or water (optional, as needed)

Instructions

• Place all the ingredients in your blender.
• Start at a low speed and increase, then blend on high 'til smooth.
• Add coconut milk or water, as needed, if your mixture is too thick.
• Pour into the bowls and serve with favorite toppings.

Are Smoothie Bowls Healthy?

By definition, smoothie bowls are healthy since they are typically made with whole food ingredients, but you can make them even healthier by avoiding yogurt with added sugar, and adding nutrient dense foods.

Cranberries are a nutritional powerhouse. Bananas are rich in potassium and fiber and can benefit the digestive system, especially when less ripe. Honey (especially local raw honey) benefits the immune system. If you aren't avoiding dairy and use regular yogurt, this smoothie bowl is packed with protein as well.

Top your smoothie bowl with coconut flakes, chia seeds, almonds, and bananas, and you will have even more nutritional benefits.

Topping Options

There are so many healthy toppings you can choose for this smoothie bowl. I chose fresh banana (I prefer bananas on the green side for fewer carbs and more resistant starch), chia seeds, sugar-free candied cranberries, and shredded coconut.

Other great options that taste great and add extra nutritional benefits are:

• hemp seeds
• flax seeds
• pumpkin seeds
• slivered almonds
• fresh fruit (fresh berries, orange slices, grape halves, pomegranate arils, apple slices)

Recipe Notes and Tips

• Fresh or Frozen Fruit: You can use either fresh or frozen bananas/fresh or frozen cranberries. If you use frozen, your smoothie bowl will stay colder longer and your smoothie bowl will be thicker.
• Prepping Tip: To save time, freeze the ingredients in a ziplock bag. Then simply dump them in your blender in the morning, and you'll have a nutritious breakfast at the ready in just seconds!
• Sweetener options: use any sweetener you like. Raw honey is great for added nutritional value. Maple syrup adds another layer of flavor. Coconut sugar adds depth of flavor and a lower glycemic load. Stevia extract and other low-carb sweeteners like erythritol/monk blends, allulose etc., are great for keeping the carb count lower.
• Yogurt Options: I typically use coconut yogurt for this smoothie bowl since I don't eat much dairy, but plain Green yogurt yields the thickest result. If using coconut yogurt you might want to add some protein powder to boost the protein content.
• Blender: I highly recommend a high powered blender like Vitamix or Blendtec. I love my Vitamix. It smoothies super smooth and breaks down the cranberry skins completely.

Special Diet Options

• Vegan: As written, this recipe is vegan. If using regular yogurt, then it is of course not dairy-free or vegan any longer.
• Low-Carb/Keto: With the banana included, it's not a keto/low-carb recipe. However, if you use a low carb sweetener and a less ripe banana, the carbs will be greatly reduced. You can also substitute avocado for the banana for a truly low-carb/keto recipe, similar to this strawberry avocado smoothie.