4 Ways to Freeze Avocados

Today we're talking about freezing avocados.My family has a problem.An avocado problem.And it's real. I mean real.If there was an Avocados Anonymous we'd all be full-fledged members. And we might even be the heads of our local chapter. In fact, I'm sure that we would be.You can see evidence of our avocado problem ...Read The Full Post

10 Causes of Fatigue–The Tests You Need & How to Heal!

{Fatigue can really be a problem for so many people. It was for me. I still have some issues with it but thanks to so much work on my health, it's a much smaller problem now.  Today, Izabella Wentz is here to talk about some causes of fatigue and how to find out if these are problems for you. I met Izabella several years ago and immediately sensed her passion and knowledge. Her book was one of ...Read The Full Post

Eating Your Placenta. Why? How? Ummm–Seriously?!?!

{Please note – there are affiliate links in this post. If you click on one and make a purchase I might make a commission. Your support is much appreciated to keep this free resource up and running.}My friend Genevieve Howland, aka Mama Natural, is sharing 2 amazing things with you all today.  First is the idea of Eating Placenta.Ummmm---really?  Well, yes.  Really.Eating your ...Read The Full Post

Intermittent Fasting – What It Is & Why You Should Do It

Have you heard of intermittent fasting?  It's a practice that is growing in popularity, with articles popping up here and there. Maybe you know someone who has tried intermittent fasting, or you have even tried some aspect of fasting yourself. Before you push it aside as another "fad", let's look at what intermittent fasting is, what the benefits of intermittent fasting are, fasting safety, and ...Read The Full Post

How to REALLY Know if Your Essential Oils Are Pure

Since I wrote my series on finding the best essential oils for my family, the question that I get asked most frequently is "What do you think about XYZ essential oils company?" or "Is ABC essential oils company selling essential oils that are pure?"When I first started using essential oils, I thought that essential oils were a scam.  But after my thinking changed on that, I found that ...Read The Full Post

7 Amazing Proven Stinging Nettle Benefits

Have you been outside picking weeds, grabbed a plant that looked like no problem--only to end up with stinging and rashes that were a nightmare?Chances are that you encountered the Stinging Nettle.The Stinging Nettle is a the gloveless gardener's and curious plant lover's nightmare.  It doesn't have thorns or prickers that are obvious to the eye, but instead it has fine hairs that look ...Read The Full Post

Sun-Dried Tomato & Sweet Potato Frittata ~ dairy free

If you're a busy mom like me (and who isn't these days?) anything that can save you time in the kitchen is a big plus.Now, the recipe that I'm sharing today is a Sweet Potato Frittata Recipe.  That title might sound a little fancy schmancy, but the truth is, it's super simple and it's made even easier by doing a lot of the prep ahead of time.Isn't that the big problem?  All of a sudden ...Read The Full Post

9 Essential Oil Myths about Purity – DEBUNKED!

Essential oils are all the rage right now.But with all of the information out there, it's hard to know what to believe.One of the most pressing questions out there is, how do you know if you are really buying pure essential oils, and not some bottle of "who knows what" diluted or adulterated with something else?I think you know what I mean.It seems that everyone and his brother (or ...Read The Full Post