DIY After Swim Spray {to Neutralize Chlorine} — and Why You Need It

Today I'm sharing with you a simple recipe for something to make your summer a safer one -- Vitamin C Spray to neutralize chlorine exposure on your body and your hair, aka a DIY After Swim Spray. It's summer....and with that comes time at the beach -- and the pool. And with the pool comes exposure to tons of chlorine, something that I am not a fan of. Chlorine is a problem in so many ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ Jul 9, 2016

Hi readers. It's that time of the week again -- and I've got a bunch of great Free Kindle Books and more savings to help you stretch your healthy living dollars. My youngest isn't feeling so well, so I'm diving into ways to help him feel better  - the Herbal Books in the Free Kindle Books seem to be helpful. Hope you all are having a nice summer weekend and that your family members aren't ...Read The Full Post

DIY Purify Essential Oils Blend – for Home & Health

Since I first started using essential oils years ago, we've  come to a place where we use essential oils every day. We use individual oils as well and blends, and I like them both. Today I'm sharing a recipe for a Homemade Purify Essential Oil Blend, which is one of our favorites.  We've used it several times and it was very effective, and it is a very helpful blend with many applications in ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ Jul 4, 2016

Happy Fourth of July to all of my readers in the U.S.! We hope to be participating in some of the festivities today, and I hope you are able to as well -- please remember to give thanks for the freedoms that we do still have, and if you are one who prays, please pray that we can continue to have them. I have learned more about how our country started, and while I know that our hope can't be ...Read The Full Post

AIP (Autoimmune Protocol) Taco Seasoning ~ nightshade and seed-free

Today's recipe is something that I didn't think was possible -- an AIP Taco Seasoning Blend Recipe. One of the things that really spices up a meal (pun intended) is seasoning blends.  With the right seasoning mix, you can turn plain meats, veggies, eggs, or a salad, into something really special. And one of our favorite seasonings is taco seasoning, however if you're on the AIP diet, regular ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ June 26, 2016

Hey everyone. I've got some more great deals for you today.  Of course there are the regular Free Kindle Books, but there are some new things this weekend. An amazing deal on a Huge Special Herbs & Essential Oils Bundle that is a complete "no brainer" -- it has a fabulous course that is worth $197 all by itself! You do not want to miss this.  More below. By the way, any of the ...Read The Full Post

Mint Chocolate Ice Cream with Ganache Swirl – dairy free & low carb, with AIP option

I have a super fun treat for you all today -- Dairy Free Mint Chocolate Ice Cream, but not your normal Mint Chip Ice Cream.  This one has 2 twists -- this vegan mint ice cream is made with Fresh Mint, and with melted chips that are turned into a ganache. Mint Chocolate Chip Ice Cream and I have had a "thing" going for a long time now. I've mentioned it in previous posts about ice cream, but ...Read The Full Post

Healthy Living Freebies & Deals – Jun 18, 2016

Whoa is it HOT today.  I was just out watering the plants, and had to come in to cool off. One other being that is really feeling the heat today is a fun new addition to our family -- a furry gray kitten! Head on over to Instagram to catch a glimpse of "Lucky" eating her first kids are just in love with her! (and well, so am I). She's currently sacked out, asleep on the deck in ...Read The Full Post

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