EpiPen RipOff: Alternatives, Shady Deals & What You Can Do About It

If you're a parent of a child with life-threatening allergies, you know about EpiPens and the recent gigantic price hike.Epinephrine relaxes the muscles in the throat that swell in the case of an anaphylactic reaction, thereby possibly saving the life of someone suffering from a life-threatening reaction to, for example, a bee sting or food allergy.I am very upset about this whole thing, ...Read The Full Post

12 Adaptogens You Should Know and Why You Need Them

What are adaptogens?Most likely you have been using natural healers in your life for awhile now.  Herbs like Green Tea for antioxidants, Ginger for an upset stomach, or Garlic for its immune boosting effects.However, there are some new kids on the block.Rather, they are old kids, but they are getting a lot of attention these days.They are -- Adaptogens.Haven't heard about them ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ Aug 14, 2016

Hi everyone.I hope you are all enjoying your weekend and are able to rest a bit.There are some great things going on this week - enjoy the savings and I will see you next week. By the way, any of the following links may be affiliate links. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and helps keep this free resource up and ...Read The Full Post

Superfood Berry Popsicles – low carb with AIP option

Nothing like popsicles on a warm day for a refreshing treat.And these Superfood Berry Popsicles are more than just refreshing -- they are a super healthy treat.These low carb popsicles are loaded with antioxidants from multiple organic superfoods.When I told my son I was going to make these he said, "Oh yes! Please make popsicles. I LOVE them!"And when he found out that there would ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ Aug 6, 2016

Hi everyone! Hope this finds you well and enjoying your weekend. Loads of great deals to help you stretch your dollars including a Free offer of my Favorite Hand Cream from my Favorite Personal Care company, and something we all need -- a Free Sleep Summit. I'm going to be there for sure! Enjoy the deals!By the way, any of the following links may be affiliate links. If you click on them ...Read The Full Post

How to Make Flowers Last Longer (plus the best tip of all)

I've got a slightly "off topic" tip for you all today -- How to Make Flowers Last LongerYes, I know.  This is a health blog, right?Well, it's really more than that.  Typically I think of myself as a healthy-living, budget-friendly blogger, but I do go outside of that realm sometimes.I am very interested in current events and how they intersect our lives and health, and I LOVE ...Read The Full Post

DIY Goopy Eye Essential Oil Blend

My son doesn't look so good there, does he?It is for sure not fun needing a Natural Remedy for Pink Eye or for "Goopy Eyes" anytime -- but in the summer it just seems wrong.You know what I mean -- right?  Being sick in the summer when almost no one else is sick and you could be at the pool, or outside playing -- it's just a bummer.But it happened to my youngest this summer, and it ...Read The Full Post

Free Kindle Books & More Healthy Living Deals ~ Jul 24, 2016

Whoa is it HOT this weekend! It used to be that I didn't like summer at all, but as I've worked on healing my body, now I do enjoy even 80-degree heat, but 90s? No thanks. Is there anyone out there who likes it that hot? It's that hot today, but thankfully we're going to be getting a break this coming week.  And I could use it. We had a horrible bug in our home the past 2 weeks, and my oldest ...Read The Full Post