Healthy Peanut Butter Cups, Grain Free Raspberry Almond Squares, Grain Free Thin Mints, & Seasoned Nori Chips

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

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Coconut Panna Cotta Citrus Cups – vegan and sugar-free options

This Coconut Panna Cotta Recipe is an easy recipe with vegan and sugar free options. Sounds fancy, but it's a breeze to put together!

{Today, please welcome Julia from Swirls and Spice.  She is sharing with us a fabulous dairy-free panna cotta recipe.  

I’ve been wanting to make panna cotta for awhile now – so this is perfect!  And it’s a perfect refreshing vegan dessert for spring.}

With a few simple pantry ingredients, anyone can make panna cotta.   Like an eggless custard, it has a firmer set than most puddings, thanks to gelatin.

This Italian specialty satisfies cravings for something sweet and creamy.

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Loads of Free Kindle Books, two FREE Conferences, & More Healthy Living Deals 4/5/14

Wowee are there a load of Free Kindle Books for you today.  I’m so happy to be able to bring all of these to you.

Plus, there are a few other great things going on:

1.  a FREE Mom Conference

- and -

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Corn Free Corn Tortillas, Dairy Free Sour Cream, DF & GF Bloomin’ Onion, Choc Avocado Cookies, & Grain Free PB Choc Muffins

Allergy Free Recipes Welcome back to another week of Allergy Free Wednesdays! A collection of yumminess that’s aimed at making it easier for you to create healthy, allergy-free foods for you and your family. There is no “clear rule” against including processed ingredients in your submission (but we hope you are moving in that direction :-)). So…occasionally you will find some “whole foodie undesirables” in the entries. What to do if you see processed foods and don’t want them?:

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What Does A Bucket Have to Do With Allergies? Plenty.

Histamine and Allergies. Histamine Intolerance and Allergies

(Please welcome back Erin from Natural Wonderer. Today she brings you the second of two posts full of surprising information about histamine intolerance. In her previous post on histamine intolerance,  she covered:

- what histamine is
- what it means to be intolerant to it, and
- what the causes of histamine intolerance are. You may want to catch up by reading the other post before jumping in here!)

As we talked about in the first post, Think You Have Allergies? Think Again, histamine intolerance can be a cause of allergy-like symptoms.

The situation with histamines is complex and confusing.

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Great Giveaway Including One of My Favorite Appliances – the Excalibur Dehydrator. 4 Winners!

Excalibur Dehydrator Giveaway - Preparedness

I’m sooo excited to bring this fantabulous giveaway to you all today.

What a great assortment of goodies to help you cook healthy food, and also get prepared.

And one of these amazing prizes is my all-favorite –  the Excalibur Dehydrator.

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