21 Super Easy AIP Desserts
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Today, I bring you a whole bunch of easy AIP desserts.
The AIP Diet (otherwise known as the Autoimmune Paleo Diet or the Autoimmune Protocol Diet) has been gaining popularity all over the world.
There are both good and bad reasons for that.
The bad reason for the popularity of the AIP diet is that autoimmune disease is on the rise. The incidents of things like Crohn's, Hashimoto's Thyroiditis, Graves, IBS, and more, have been increasing (source).
The good reason for the popularity of the AIP diet is that people are trying to find more natural ways to support their bodies as they deal with autoimmune conditions.
The AIP Diet
The AIP (autoimmune paleo) Diet removes foods that have been known to aggravate the health of those with autoimmune conditions. If one remove those foods, the body can calm down.
Basically, this is a diet free of grains, nightshades, nuts, seeds, dairy, and eggs.
Easy AIP Dessert Recipes
One of the things that's hard about going on and staying on a special diet, is finding recipes that work, that are delicious, and easy.
There aren't many AIP food products in stores, so you pretty need to make your own, and most people are busy so they need easy recipes like these Easy AIP Desserts.
Even if you aren't on the AIP diet, these desserts are so good I'm sure you will be excited to try them for yourself!
If you're on a low-carb or keto diet, many of these recipes will work for you as well just by changing out the sweeteners.
Easy Chocolate Avocado Truffles
No-Bake Coconut Delights
3-Ingredient AmazeBalls
Yummy Gummy Candy
Homemade “Jello” Gelatin
Sweet Potato Frosting
Frost your favorite AIP cookies or AIP cake with this delicious Sweet Potato Frosting.
Pumpkin Spice Cookies
Creamy Avocado Lime Pudding
Easy Banana Strawberry “Ice Cream” Pie
Sugar-Free Coconut Pudding
Adaptogenic Fudge
Egg-Free Coconut Macaroons
Sugar-free Lime Popsicles
Use an AIP-friendly sweetener.
Coconut Panna Cotta
Easy Pumpkin Custard
3-Ingredient Apricot Shortbread Crisp
3-Ingredient Strawberry Sage Popsicles
Coconut Butter Fat Bombs
Homemade Chocolate Chips
Sugar-free Vegan Mint Chocolate Chip Ice Cream
Keto Breakfast Cookies
To make these AIP, simply follow the AIP instructions in the post.
Here's wishing you success with better health.
I hope these recipes encourage you to stay the course.
Had you heard of the AIP Diet before?
Which dessert is your favorite?
Wondering why the title is AIP desserts but there are non AIP ingredients in the recipes?
Hi there – the ones that aren’t initially AIP are easily adaptable and those notes are provided in the recipes. Or at least, they should be. Did you find one where that wasn’t the case? I try very hard to make my recipes adaptable whenever possible, but sometimes there is a glitch. Thanks for reading!
In the grain free breakfast cookies. The alternative to the flax seeds that you suggest is eggs.
Above the recipe card there is a section outlining the options for AIP. Let me know if that works for you!
Ah ha. I see. Thanks for your responses.
You are so welcome! Good question and thanks for reading!!
I JUST LOVE THESE RECIPES!, TRYING TO GO DAIRY FREE & EGG FREE SO THESE RECIPES ARE SO WONDERFUL, THANKS!, I WISH YOU COULD EMAIL ME THESE RECIPES!, I’M NOT ON SOCIAL MEDIA,JUST HAVE EMAIL.
Hi there and thank you! What are you wanting me to do please? The links to all of the recipes are right there. Are you not able to get access to them?
Let me know and thanks for the kind words.
Please be careful when labeling this as nut-free. In the food allergy world, coconut is considered a treenut. Someone might accidently make this for an individual that has that allergy.
Most people who are allergic know they are, however, people newer to the food allergy community, might not.
Hi Oneika!
Thanks for reading and for commenting. My understanding is that it’s not classified as a tree nut in the food allergy world. But some think it is. Could you see this and tell me what you think and where you are getting this information? https://acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy
My son has tree nut allergies but he can have macadamias and almonds, which is great. I hope to add more to his diet when we can!
Are flax seeds AIP?
No – seeds and nuts are not AIP.