Whipped Sugar-free Coconut Pudding
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This yummy and light Whipped Sugar-free Coconut Pudding can be made 2 ways — with spices and without. And if you're a whipped cream lover, the plain version doubles as a dairy-free whipped cream substitute to boot!
Have you turned on your TV lately?
Then I'm sure you've noticed the whipped cream commercials centered around Thanksgiving pumpkin pie.
Whipped cream commercials are honestly the last thing I need. Why? Because insatiable cravings for the pillowy-topping induce exorbitant salivary production, and then I cannot concentrate on the latest episode of Love It or List it or HGTV.
Like I said, thanks a lot commercial producers. I'm sure many people cope with these holiday advertisements by pulling a red canister out of the fridge, tilting their head back, and squirting a prodigious dollop of the stabilized chemical cream onto eager tastebuds.
Unfortunately, since I follow the GAPS diet for gut healing (a grain-free, sugar-free, almost dairy-free diet), I cannot resort to that option.
The solution? Spiced Whipped Coconut Pudding! It tastes just like a bowl of whipped cream (i.e. a bowl of bliss).
Even better, this faux cream is suitable for the GAPS, Paleo, and anti-candida diet and is allergen-free!
Why is there Gelatin in this Paleo Coconut Pudding?
Since going grain-free, gelatin is my go-to for creamy desserts and even baked goods! In this recipe, coconut milk “jello” transforms from a solid into a light and fluffy pudding.
Although it is difficult to believe until you try it, the only trick is whipping the mixture in a food processor or blender. This recipe is an autumnal twist on my Egg and Dairy-Free Strawberry Mousse.
I offer some servings suggestions for this pudding below, but I usually prefer just eating it by the spoonful in front of the TV!
What Kind of Gelatin Should You Buy?
I recommend buying gelatin from reputable companies that source from grass-fed animals only.
Some of the brands that I like are:
Serving Ideas
Top this pudding with:
- Sugar-free Blueberry Syrup
- Toasted Coconut Chips
- Homemade Chocolate Chips
- or fresh fruit are a few great topping options for this pudding.
And since this pudding really does resemble whipped cream, you can top the following desserts with this pudding.
- Mixed Berry Chia Pudding
- Keto Chocolate Chia Pudding
- Healthy Chocolate Silk Pie
- Chocolate Almond Chip Coconut Milk Ice Cream
- Homemade Jello
Or eat it just by itself, either in a dessert cup or dropped into one's mouth by the spoonful. You could even drop it into a frosting piping bag and squirt it into your mouth if you are really hankering for the experience of the “squirt whipped cream into your mouth” thing.
Recipe Notes
- Canned Coconut Milk Alternative: If you would rather not purchase coconut milk, you can make Easiest Coconut Milk.
- Vegan option: If you're vegan, try organic agar agar powder instead.
- Sweetener Alternatives: You can use stevia instead of honey for low carb – You can use stevia instead of honey for low carb. Try about 1/32 teaspoon stevia extract powder (read this post on how to use it) or 1/4 teaspoon of liquid stevia (or this DIY Liquid Stevia). Adjust as needed.
- Seasoning options: The seasonings can be can be omitted for a plain pudding that can work as a Whipped Cream substitute.
- Stevia Recommendation: I highly recommend NuNaturals stevia extract for purity and taste.
- Blending Tips: If you make this in a high speed blender (like a Vitamix) on high power, then it will make it way too smooth and you will have to let it gel up again. So either make it in a regular blender or don't blend it on high.
- Plain Option: You can leave out the spices and have a lovely vanilla-ey whipped cream topping. It's delicious!
Whipped Sugar-free Coconut Pudding
Ingredients
- 1 cup additive-free coconut milk
- 4 teaspoons gelatin (use agar-agar for vegan option)
- 1 tablespoon honey (or low-carb alternative)
- 1/4 teaspoon ground ginger (for spiced version only)
- 1/8 teaspoon ground cardamom (use cinnamon for AIP — optional; for spiced version only)
- 1/8 teaspoon ground nutmeg (omit for AIP — optional; for spiced version only)
- 1 dash salt
Instructions
- In a small bowl, stir together ¼ cup coconut milk and the gelatin. This ensures the gelatin dissolves without clumps.
- Heat the remaining coconut milk in a small saucepan. When simmering, whisk in the softened gelatin mixture. Whisk until dissolved.
- Place in the fridge until set, at least 4 hours.
- When gelatin is set, scoop it out into a food processor or blender.
- Add the sweetener of your choice and the spices. Pureé until creamy, about 2-3 minutes.
- Taste and adjust sweetener/spices, if needed.
Notes
- Canned Coconut Milk Alternative: If you would rather not purchase coconut milk, you can make Easiest Coconut Milk.
- Vegan option: If you are vegan, try organic agar agar powder instead.
- Sweetener Alternatives: You can use stevia instead of honey for low carb. Try about 1 scoop stevia extract powder (read this post on how to use it) or 1/4 teaspoon of liquid stevia (see DIY Liquid Stevia). Adjust as needed.
- Seasoning options: The seasonings can be can be omitted for a Plain Whipped Cream substitute.
Nutrition
Nutritional information is provided as a courtesy and is merely an approximation. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Lauren is the real food blogger at EmpoweredSustenance.com. After struggling with ulcerative colitis for five years, she decided to dive headfirst into healing her body with nutrition and a holistic lifestyle. She follows the GAPS diet and enjoys sharing her creative, grain-free recipes and healing tools with others. She offers a free, retro-inspired Grain-Free Holiday Feast e-cookbook on her blog.
Hey! Can I use soy milk instead?
Yes, for sure!