Homemade Taco Seasoning Recipe
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Once you make this easy Homemade Taco Seasoning, you'll never go back to buying those overpriced packets again! It tastes incredible, is healthy, super frugal, and has none of the fillers you'll find in most store-bought versions.
And to take your taco meat to the next level, use the special cooking tips I've included in this post.

This homemade taco seasoning uses traditional spices like chili powder and paprika, but also has a few unique ingredients.
Many years ago, around the time that I started this site, I shared a taco seasoning recipe here. It was a great recipe, but I always wondered if it could be better.
Years later, I spent hours working on a new version and I have to say that it's now truly amazing and my family agrees wholeheartedly.
The day that I finished the recipe and updated it here, we were super busy and were all working through dinnertime on various things. Suddenly, it was 10 pm! Too late for taco salad? Nah, I knew how good it was going to taste and so we had dinner at 10:30 pm and celebrated this new recipe.
Now, I don't recommend eating dinner at 10:30, but I do recommend you make this taco seasoning soon and keep it in your pantry at all times.
Why You'll Love This Recipe
This recipe is great for so many reasons.
- Great Taste — As mentioned above, this recipe is so great, it's worth cooking with it even after an exhausting day when most people would typically turn to eating something out of a can or box.
- Control Over Ingredients — No icky MSG-type stuff or fillers. For example, did you know that many taco seasonings have lactose (milk sugar) in them and that sometimes cornstarch is the main ingredient?
- Save Money — Individual seasonings are simply less expensive than blends. And those small taco seasoning packets are so pricey!
- Have Fun with Kids — Making seasoning blends is an easy way to involve your kids in the kitchen.
- Save Money and Time — No last-minute trips to the store to get something that you can easily make yourself.
- Freshness — Homemade seasoning blends are a lot fresher than what you'll find in the store.
Ingredients
Here are the ingredients you'll need. For the amounts, scroll to the printable recipe card.
- chili powder – use whatever chili powder you like, but we love my homemade version
- cumin
- smoked paprika – regular paprika or ancho pepper can be used as well
- garlic powder – this homemade version is simple to make
- onion powder
- oregano
- salt – I prefer Jacobsen Salt for its clean sourcing and lack of additives compared to many conventional salts.
- black pepper
- red pepper flakes
- cocoa powder – optional but adds depth similar to Mexican mole sauces. I like Rodelle brand for its clean sourcing.
- coconut sugar – this adds a caramelized flavor to the recipe along with a hint of sweetness. You can use stevia or another low-carb option if you like instead, but you'll only get the sweetness and not the caramelizing unless you use allulose.
- coriander (optional, but highly recommended)

Ways to Use
There are so many ways to use taco seasoning. In fact, we often have this DIY Taco Seasoning as a standby seasoning on our table because of how versatile it is. Try it on:
- Tacos (of course) — with regular or Grain-Free Taco Shells (AIP).
- Tortillas — with regular or Paleo Tortillas.
- Taco Salad
- Veggies
- Salad
- Popcorn
- Chicken
- Beef
- Fish
- Sides (like rice, potatoes, etc.)
- Soups (like this Creamy Root Vegetable Soup)
- Ice cream (yes, it's true. Try it on chocolate ice cream and see!)

How Much Taco Seasoning Is in a Packet?
Most store-bought taco seasoning packets contain about 2 tablespoons of seasoning mix. Here's how to use this homemade taco seasoning to season one pound of meat.
- 2 tablespoons = mild flavor
- 3 tablespoons = bold flavor
Storage
Store in an airtight container in a cool, dark place for best freshness. For longer storage, you can refrigerate the seasoning to help preserve the flavor of the spices. I prefer glass over plastic when possible.

Recipe Notes and Tips
- Amount to Use: Use 2–3 tablespoons of the seasoning mix per pound of meat. 2 tablespoons yields a more classic taco meat, while 3 tablespoons gives “bigger” flavor without being overdone. For beans, use about 2 tablespoons of this blend for every 2 cups of cooked beans.
- Red Pepper Flake Options: Aleppo peppers are a good alternative that has a nice depth of flavor.
- Salt Options: You can use pretty much any type of salt, however, if using kosher salt, you'll want to use about 1 1/2 teaspoons due to the larger flakes. Just make sure to taste test and adjust as desired. Starting with less is best. You can add salt to the finished dish or add more to the seasoning mix once you know how salty you like it.
- AIP Option: Traditional taco seasoning relies on nightshades like chili powder and paprika, so it isn’t compatible with the autoimmune protocol. If you need a nightshade-free option, try this AIP Taco Seasoning instead.
- Cooking Tips: For amazingly good taco meat, brown 1 lb ground beef over medium-high. If the meat is too fatty, spoon off a bit of the fat. Add 2–3 tablespoons of the seasoning plus 1 tablespoon tomato paste. Cook and stir for 30–45 seconds. Add ¼–½ cup water or beef broth, scrape the brown bits from the bottom of the pan, and simmer 5–7 minutes until thick. Add 1–2 tablespoons lime juice. Taste and adjust salt.
- Multiple Batches: Just as I like to do bulk baking, I recommend making more of this homemade taco seasoning in advance so that you have it on hand when you need it.
Frequently Asked Questions
Is taco seasoning gluten-free?
Many store-bought taco seasoning packets contain fillers like wheat flour, maltodextrin, or anti-caking agents. Homemade taco seasoning avoids these additives and is gluten-free as long as the spices used are gluten-free.
Can you make taco seasoning without chili powder?
Yes, you can and in fact, this AIP Taco Seasoning has no chili powder or nightshades, but still tastes great.
Why is there cocoa powder in some taco seasoning?
A small amount of cocoa powder adds richness and depth similar to traditional Mexican mole sauces. It doesn't make the seasoning taste like chocolate, but enhances the other spices.
More Homemade Spice Mixes
Here are some more homemade spice blends to try.
- Quesadilla Seasoning – not just for quesadillas!
- Pumpkin Pie Spice
- Homemade Celery Salt
- Keto Cinnamon Sugar
- Curry Powder – literally one of the best curry powders I've ever had.
- Herbes de Provence (4 variations)

Homemade Taco Seasoning Recipe
Ingredients
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 2 teaspoons smoked paprika (or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano (Mexican oregano preferred)
- 1 teaspoon salt (or 1 1/2 teaspoon kosher salt, or to taste)
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon cocoa powder
- 1 teaspoon coconut sugar (or dash stevia or other sweetener, as desired)
- 1 teaspoon coriander (optional, but highly recommended)
Instructions
- Combine all ingredients in a small bowl.
- Mix well.
- Store in a tightly closed container.
- Use approximately 2 tablespoons for every pound of meat.
Notes
- How Much to Use: Use 2–3 tablespoons seasoning per pound of meat (2 tablespoons for classic flavor, 3 tablespoons for bolder).
For beans, use about 2 tablespoons per 2 cups cooked beans. - Red Pepper Flakes: Aleppo pepper adds nice depth, but regular red pepper flakes work great too.
- Salt: Any salt works. If using kosher salt, use about 1½ teaspoons due to larger flakes. Start with less and adjust to taste.
- For Really Great Taco Meat: Brown 1 pound ground beef over medium-high heat. Drain excess fat if needed. Add 2–3 tablespoons seasoning plus 1 tablespoon tomato paste; cook 30–45 seconds. Add ¼–½ cup water or broth, scraping up browned bits. Simmer 5–7 minutes until thickened. Finish with 1–2 tablespoons lime juice and adjust salt to taste.
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
I'd love to hear what you think about this taco seasoning in the comments below!



This was great! I have used it several times and always good. I saw that there are Adrenal issues in your family. My daughter suffers from Addisons and it is so rare I was wondering if that may be the Adrenal issue. Just like to make a connection when we see someone with an Adrenal issue.
Thanks for sharing the great recipe.
Lisa Riner
Awww thanks! No, that’s not the situation. I was told it was adrenal fatigue–hard to know what to make of that b/c some say it doesn’t exist and others say that it does. I think so many things are connected that it’s hard to know what is what—nice to connect and thanks for the kind words! How is your daughter doing?
Can’t give it enough stars!!! This is the best seasoning I’ve ever had. I might tweek it bit with the flavors, but you can’t go wrong with it. I add some flour to the mix and shake everything up. Easy to use.
So glad!!! More to come – stay tuned!!
Very good. Followed the instructions as listed. Wrote the recipe down and taped it to the inside of my cabinet door. Thank you for sharing!
So glad to hear!!!! Thanks for reading!
Years of those $3 packets, yikes …
Thanks so much for sharing this simple money saver!
You are so welcome! Did you try it yet? Would LOVE to hear what you think!
Could you please tell me if the nutrition info for the entire recipe or 2 tbsp of it? It’s a great recipe!
Hi there – it’s for 2 T. Sorry for the delay! Glad you like it!
I’ve been using your taco seasoning recipe for several years. Thanks!
So glad to hear it! Working on more spices so stay tuned!
Really like this taco seasoning. Since finding it, I’ve stopped buying taco seasoning and always use this recipe instead. I keep some already made in my pantry. Thanks for the recipe.
Soooo glad to hear it! I hope to be adding more seasoning recipes in the near future!! Stay tuned!
I have stage 4 kidney disease could I make this without the salt
Hi there. You could certainly try it and see how it goes. So sorry you are dealing with that!
Thanks so much for getting back with me I so much appreciate it.
You are so welcome. I’m saying a prayer for you right now.
Can I use your home made chili powder receipe for the chili powder in the taco receipe. Thanks
Of course!
YUK!! Too much salt!!! Ruined my dinner!! I put only 1/2 the amount called for and it was still too salty!
Hi Sue – I’m so sorry that that happened to you. Seems that there is a wide span of salt tastes here since this recipe gets rave reviews and then those who say it’s too salty! Maybe try 1/4 of the amount next time? Did your dish have salt in it already?