Sooooo excited to share a recipe today that has become a fast favorite in our home. It's my Egg Roll in a Bowl Recipe.
“Egg Roll in a Bowl?” you say. “What's that?”
To which I respond, “One of the best easy meals you will ever have.”
Seriously. You take all of the goodness of an egg roll and remove the outer wrapper and you've got a huge bowl of goodness.
Plus you can make it all in just one pan.
Easy meal clean up. You're welcome.
I've always loved foods from other countries. You can see some evidence of this on my site in these recipes:
And by adding this Egg Roll in a Bowl recipe to the mix the international repertoire of my site gets filled out a bit.
The Origin of Egg Roll in a Bowl
I found the inspiration for this recipe about a year or so ago. Someone had shared a recipe for Egg Roll in a Bowl in a Facebook group and I was intrigued. I'd always loved egg rolls but hadn't had one in a long time due to our going gluten-free and even leaning grain-free.
Too many carbs in those wrappers, you know?
I made the recipe and enjoyed it a lot, but it needed something. So I poked around the internet and found more recipes, plus I looked at other Egg Roll recipes to see what might be good additions to the dish.
So I worked on it, tweaking it with different seasonings and such, and ended up with a recipe that's a real winner in our home.
This recipe is great not only because of it's great taste, but also because it works for so many special diets.
It's paleo done with coconut aminos instead of soy, with the same modification it also works for the Autoimmune Paleo Diet (AIP). Plus it's naturally low carb and grain free, due to the absence of the wrapper.
Of course, you could serve it with any kind of wrap you like or over rice, if you like, or on top of cauliflower rice for a huge serving of healthy veggies.
Nutritional Benefits of Egg Roll in a Bowl Ingredients
This recipe is rich with loads of healthy ingredients including:
Cabbage: cabbage is a cruciferous vegetable. The whole family of cruciferous veggies have loads of health benefits including being rich in vitamins and folic acid and minerals such as iron, potassium, and selenium.
Note – some say that cruciferous vegetables might be problematic for the thyroid.
Carrots: full of beta carotene and vitamins. You can read more about the health benefits of carrots including an apparent reduced risk of cardio vascular disease.
Onions: loaded with polyphenols, flavanoids including quercetin (note that more are in the outer parts of the onion – see more about this in my Baked Onion post)
Garlic: contains lots of selenium, which is important for many things included thyroid health. Might help regulate fat cells, improve iron metabolism as well as having cardiac benefits. (Source)
Another Great One Pot Meal for Busy Families
If you're like me, you're busy. You often find yourself at 4:00 or 4:30 wondering “What's for Dinner?!”
I already have some recipes on my site that are perfect for getting dinner on the table in a flash including Super Fast Lentils, Homemade Hamburger Helper, Gluten-Free Chicken Nuggets, Gluten-Free Chili Mac (and more easy recipes), and more.
But I could always use more easy meals as I'm sure you could too.
This Egg Roll in a Bowl recipe is fast and the leftovers are delicious. I even like eating it cold.
You can even serve it as a side dish by omitting the meat. A very yummy way to get more veggies into everyone in the family.
By the way, any of the following links may be affiliate links. If you click on them and make a purchase, I might make a commission. Your support is much appreciated and helps keep this free resource up and running.
Watch the Video to see how easy this dish is to make!
- 9 cups shredded cabbage
- 1 1/2 c shredded carrot
- 2 med onions, finely chopped / minced
- 1 1/2 T sesame oil. Use another oil for AIP
- 1 1/2 t ginger (powdered)
- 1/2 t black pepper (omit for AIP)
- 1 tsp garlic granules (or 4 cloves garlic) (see how to make Homemade Garlic Powder)
- 1 1/2 t salt (I use Real Salt)
- 1/16 tsp stevia extract (or 4 T other sweetener) optional
- 1/2 T crushed red pepper (optional. Omit for AIP.)
- 2 T white wine (omit or substitute more broth for AIP.)
- 1/3 cup beef broth (see Homemade Broth Tips)
- 4 tsp tamari, liquid aminos, soy sauce, or coconut aminos or to taste
- 1 1/2 lb ground beef (or ground or finely chopped chicken). Pork can be used as well. Omit for vegan or for a vegetable side.
- Green onion for garnish (optional)
- Place meat in large pan and cook until browned.
- On medium high heat, add the onions and sesame oil. Cook until lightly browned.
- Reduce heat to medium.
- Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
- Add the cabbage and stir to coat.
- Cook, stirring frequently until the cabbage slightly wilts.
- Add carrots and cook for 2-3 minutes until soft.
- Add tamari to taste and adjust flavorings as desired.
- Serve plain or over rice or cauliflower rice.
- Garnish with green onions if desired.
For those on the Trim Healthy Mama eating plan, this meal can be any type of fuel. With rice, it's a crossover. With cauliflower rice, or plain, and with beef or sausage, it's an S.
For keto, omit the carrots.
Use lean meat and reduce the fat to 2 tsp, and use fat free broth to make it an E and of course you can add extra carrots if you like. You might want a bit more broth but I think it's fine without doing that.
Notes: If you are on the Trim Healthy Mama plan, this is an S, E, or FP. It's an S with beef or pork, and E or FP with lean chicken or turkey. Serve with rice, if you like for an E. In my opinion, it tastes best as an S.
I'm sure this will be a dish that you will want to add to your family's menu often.
Can't wait to hear what you all think about it!