Homemade Taco Seasoning Recipe
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Once you make this easy Homemade Taco Seasoning, you'll never go back to buying those overpriced packets again! It tastes incredible, is healthy, super frugal, and has none of the fillers you'll find in most store-bought versions.
And to take your taco meat to the next level, use the special cooking tips I've included in this post.

This homemade taco seasoning uses traditional spices like chili powder and paprika, but also has a few unique ingredients.
Many years ago, around the time that I started this site, I shared a taco seasoning recipe here. It was a great recipe, but I always wondered if it could be better.
Years later, I spent hours working on a new version and I have to say that it's now truly amazing and my family agrees wholeheartedly.
The day that I finished the recipe and updated it here, we were super busy and were all working through dinnertime on various things. Suddenly, it was 10 pm! Too late for taco salad? Nah, I knew how good it was going to taste and so we had dinner at 10:30 pm and celebrated this new recipe.
Now, I don't recommend eating dinner at 10:30, but I do recommend you make this taco seasoning soon and keep it in your pantry at all times.
Why You'll Love This Recipe
This recipe is great for so many reasons.
- Great Taste — As mentioned above, this recipe is so great, it's worth cooking with it even after an exhausting day when most people would typically turn to eating something out of a can or box.
- Control Over Ingredients — No icky MSG-type stuff or fillers. For example, did you know that many taco seasonings have lactose (milk sugar) in them and that sometimes cornstarch is the main ingredient?
- Save Money — Individual seasonings are simply less expensive than blends. And those small taco seasoning packets are so pricey!
- Have Fun with Kids — Making seasoning blends is an easy way to involve your kids in the kitchen.
- Save Money and Time — No last-minute trips to the store to get something that you can easily make yourself.
- Freshness — Homemade seasoning blends are a lot fresher than what you'll find in the store.
Ingredients
Here are the ingredients you'll need. For the amounts, scroll to the printable recipe card.
- chili powder – use whatever chili powder you like, but we love my homemade version
- cumin
- smoked paprika – regular paprika or ancho pepper can be used as well
- garlic powder – this homemade version is simple to make
- onion powder
- oregano
- salt – I prefer Jacobsen Salt for its clean sourcing and lack of additives compared to many conventional salts.
- black pepper
- red pepper flakes
- cocoa powder – optional but adds depth similar to Mexican mole sauces. I like Rodelle brand for its clean sourcing.
- coconut sugar – this adds a caramelized flavor to the recipe along with a hint of sweetness. You can use stevia or another low-carb option if you like instead, but you'll only get the sweetness and not the caramelizing unless you use allulose.
- coriander (optional, but highly recommended)

Ways to Use
There are so many ways to use taco seasoning. In fact, we often have this DIY Taco Seasoning as a standby seasoning on our table because of how versatile it is. Try it on:
- Tacos (of course) — with regular or Grain-Free Taco Shells (AIP).
- Tortillas — with regular or Paleo Tortillas.
- Taco Salad
- Veggies
- Salad
- Popcorn
- Chicken
- Beef
- Fish
- Sides (like rice, potatoes, etc.)
- Soups (like this Creamy Root Vegetable Soup)
- Ice cream (yes, it's true. Try it on chocolate ice cream and see!)

How Much Taco Seasoning Is in a Packet?
Most store-bought taco seasoning packets contain about 2 tablespoons of seasoning mix. Here's how to use this homemade taco seasoning to season one pound of meat.
- 2 tablespoons = mild flavor
- 3 tablespoons = bold flavor
Storage
Store in an airtight container in a cool, dark place for best freshness. For longer storage, you can refrigerate the seasoning to help preserve the flavor of the spices. I prefer glass over plastic when possible.

Recipe Notes and Tips
- Amount to Use: Use 2–3 tablespoons of the seasoning mix per pound of meat. 2 tablespoons yields a more classic taco meat, while 3 tablespoons gives “bigger” flavor without being overdone. For beans, use about 2 tablespoons of this blend for every 2 cups of cooked beans.
- Red Pepper Flake Options: Aleppo peppers are a good alternative that has a nice depth of flavor.
- Salt Options: You can use pretty much any type of salt, however, if using kosher salt, you'll want to use about 1 1/2 teaspoons due to the larger flakes. Just make sure to taste test and adjust as desired. Starting with less is best. You can add salt to the finished dish or add more to the seasoning mix once you know how salty you like it.
- AIP Option: Traditional taco seasoning relies on nightshades like chili powder and paprika, so it isn’t compatible with the autoimmune protocol. If you need a nightshade-free option, try this AIP Taco Seasoning instead.
- Cooking Tips: For amazingly good taco meat, brown 1 lb ground beef over medium-high. If the meat is too fatty, spoon off a bit of the fat. Add 2–3 tablespoons of the seasoning plus 1 tablespoon tomato paste. Cook and stir for 30–45 seconds. Add ¼–½ cup water or beef broth, scrape the brown bits from the bottom of the pan, and simmer 5–7 minutes until thick. Add 1–2 tablespoons lime juice. Taste and adjust salt.
- Multiple Batches: Just as I like to do bulk baking, I recommend making more of this homemade taco seasoning in advance so that you have it on hand when you need it.
Frequently Asked Questions
Is taco seasoning gluten-free?
Many store-bought taco seasoning packets contain fillers like wheat flour, maltodextrin, or anti-caking agents. Homemade taco seasoning avoids these additives and is gluten-free as long as the spices used are gluten-free.
Can you make taco seasoning without chili powder?
Yes, you can and in fact, this AIP Taco Seasoning has no chili powder or nightshades, but still tastes great.
Why is there cocoa powder in some taco seasoning?
A small amount of cocoa powder adds richness and depth similar to traditional Mexican mole sauces. It doesn't make the seasoning taste like chocolate, but enhances the other spices.
More Homemade Spice Mixes
Here are some more homemade spice blends to try.
- Quesadilla Seasoning – not just for quesadillas!
- Pumpkin Pie Spice
- Homemade Celery Salt
- Keto Cinnamon Sugar
- Curry Powder – literally one of the best curry powders I've ever had.
- Herbes de Provence (4 variations)

Homemade Taco Seasoning Recipe
Ingredients
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 2 teaspoons smoked paprika (or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano (Mexican oregano preferred)
- 1 teaspoon salt (or 1 1/2 teaspoon kosher salt, or to taste)
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon cocoa powder
- 1 teaspoon coconut sugar (or dash stevia or other sweetener, as desired)
- 1 teaspoon coriander (optional, but highly recommended)
Instructions
- Combine all ingredients in a small bowl.
- Mix well.
- Store in a tightly closed container.
- Use approximately 2 tablespoons for every pound of meat.
Notes
- How Much to Use: Use 2–3 tablespoons seasoning per pound of meat (2 tablespoons for classic flavor, 3 tablespoons for bolder).
For beans, use about 2 tablespoons per 2 cups cooked beans. - Red Pepper Flakes: Aleppo pepper adds nice depth, but regular red pepper flakes work great too.
- Salt: Any salt works. If using kosher salt, use about 1½ teaspoons due to larger flakes. Start with less and adjust to taste.
- For Really Great Taco Meat: Brown 1 pound ground beef over medium-high heat. Drain excess fat if needed. Add 2–3 tablespoons seasoning plus 1 tablespoon tomato paste; cook 30–45 seconds. Add ¼–½ cup water or broth, scraping up browned bits. Simmer 5–7 minutes until thickened. Finish with 1–2 tablespoons lime juice and adjust salt to taste.
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
I'd love to hear what you think about this taco seasoning in the comments below!



I use a lot of taco seasoning because we love tacos and I make a taco soup and other tex mex food, but I hate having to buy the store bought kind because of the hgh sodium, so I usually just add a little this and that to make up my own. Your recipe calls for ingredients that I haven’t even thought of using. I will definitely try this. Thanks.
Thanks for sharing! I have been looking for a recipe for taco seasoning. I am your newest follower. I’d love for you to come by Posed Perfection for a visit and maybe even a follow back. Hope you have a great week!
Blessings,
Nici
Welcome!!! Hope to see you around again. Seriously, I checked out your site. I love the wrapping paper idea. Your paper bag was much prettier than the one I just wrapped a wedding gift in – seriously. I did put a lovely gold bow on so hopefully it wasn’t too tacky 🙂 but that is my style. I mean eco friendly – not tacky :). I am going to share your wrapping tip on my facebook page. If you live anywhere near me you need to come and help me decorate :). Take care.
I am following you! Just pinned your Botanical print. 🙂
I found this through sugarbeecrafts’ linky party and I love the sounds of this recipe. Recently, I was making a double batch of taco meat but only had enough bought seasoning for half the batch, so I searched for a recipe and wasn’t thrilled with it. I will be pinning this recipe and using it next time I cook tacos or enchilladas! Speaking of which, you are welcome to try my enchillada recipe here: https://thedomesticatedprincess.blogspot.com/2012/05/beef-and-cheese-enchiladas.html. You could use your taco seasoning with it.
Thanks for sharing!!!! So glad you came by!
I made the taco seasoning last night and we had healthy taco salad that worked for the anti-candida diet I’m on right now. My hubby said, “Wow. That taco seasoning is better than store bought! I like it!”
We liked it so much that I sprinkled it on our eggs this morning to give them a little zing.
By the way… it was your site that opened my eyes to my candida problem and I’m so thankful that God led me to your site. My body is slowly starting to heal after 10 years of unexplained pain.
Thanks Adrienne!
Oh my. I am so thankful! We are having a particularly hard week. The encouragement was much needed. Bless you!
Looks like you and Bill Echols were thinking the same thing! (Link deleted by Whole New Mom due to it not working anymore) I had used his recipe in the past (which is basically the same as yours) but just saw this up on my FB newsfeed. Always good to remind people that certain spice blends, although they appear that they only come packaged because they are just sooo intricate and mystical, are actually WAY easy to make at home. My boyfriend totally appreciates this recipe – we searched for one after I kept complaining that he was using Taco Bell packets of seasoning in his beans….gross! Did not want to be eating Taco Bell stuff, even if it was only seasoning. I agree with your comment to Carrie – when you make things on your own using local spices, you know that you are taking care of your health plus the health of the environment (less packaging). Again, love your blog!
You are so kind!!! Thanks.
I always make my own as well – I like to know what’s going in, BUT it’s not really valid to state that it’s a cost issue. You can buy a packet of taco seasoning at Kroger for $.30 (and maybe even cheaper at Walmart or with coupons).
Thanks, Carrie – well, the only thing I would say about the cost is….have you checked the weight on those packages? Of course, with coupons….and if you get a freebie…but then health trumps that for sure. Take care :-).
I’m very excited to have found this site with all these great food ideas & information. Thank you for all the research & taste testing. Believe me when I say I have pitch more food trials because of not knowing how or what spices to use. I’m looking forward to going through the rest of the recipes .
Do you have or know of a recipe for ranch salad dressing?
CherylAnne
Hi. I was working on a ranch dressing / dip mix. I think I had one that worked and others that weren’t as good. I’ll have to go dig them up. There are some on the internet but I was working on a taste test of about 4 to see which one was the best.
Used this with morning star grillers crumbles and it made for flavorful, healthier vegetarian tacos!! It was also nice that they were spices I already had on hand! Thanks for the recipe! 🙂
You’re welcome!! Thanks for stopping by!
Thank you for the great recipe!! It just rescued me from taco night disaster, when I realized I was out of the taco packets I USED to keep on hand!! I already had all the ingredients but oregano. Will leaving it out make much difference in the flavor?
You’re welcome!!! I think it will be a slight difference but not a big deal…do you have marjoram? That’s a pretty good sub for oregano.
What does ‘t’ stand for in your recipe?
“t” typically stands for teaspoon and “T” for tablespoon but I’ll fix it to make it more clear. Thanks!