Pizza Hummus
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Do you love pizza and hummus? Then you are sure to love this Super Creamy Pizza Hummus. It's the melding of two uber-popular comfort foods and is a fun, flavorful twist on traditional hummus, with bold Italian-inspired flavors.
This recipe doesn’t use tahini, but if you’re looking for a classic version, see this sesame-free hummus.

If you've been around my blog for a while, you already know that I like dips.
I mean, I really like dips.
Everything tastes better with a dip–don't you agree?
I'm not a big fan of raw veggies, but give me something to dip them and suddenly the veggies start to disappear.
But dipping in the same ol' dip can get a little boring sometimes, so you have to mix it up. That's when I start thinking about what other dips I can create.
Why You Should Make Homemade Hummus
My family loves hummus.
You wouldn't know it by our grocery store receipts, however.

See, we're kind of cheapskates frugal.
Basically, we never buy hummus. Ever.
Honestly, I don't know that we have ever bought full-priced hummus (and even on sale, I will say we've likely only bought it about 2-3 times).
I've told you before that for years we really had to watch our pennies (and dimes, and nickels). Money was really tight and well, I always lived by the rule that you have to have savings in the bank and prepare for the future, so I worked hard to make sure we never went in debt.
So buying things anything prepared that wasn't discounted in a major way didn't happen. This is the reason why there are recipes like DIY Coconut Milk, Chocolate Chips, Rice Milk and Coconut Butter on my blog. You know–that frugal thing!
I LOVE making things instead of buying them, and when you've got an amazing recipe for homemade hummus, and a great food processor, who needs to?
Truly, one of my husband's favorite recipes that I make is our Savory Hummus.
You likely won't believe how much of this I make at one time.
I literally get 10 cups (that's 3 pounds, plus) of garbanzo beans, soak them overnight, cook them (make sure you read my post on How to De-Gas Beans), and then make one gigantic batch of homemade hummus.
And it doesn't last long.
How This Pizza Hummus Came to Be
Recently, I saw a recipe online for a and thought I needed to make something like it, but we really felt we needed to change up the recipe quite a bit. Until we were saying “Yummmmmmm” when we ate it.
This recipe is the one we keep coming back to.
The pizza part of this hummus is really fun for us. Our oldest has a life-threatening allergy to dairy (and he avoids gluten) so he'd never had store-bought pizza. I developed this recipe before gluten-free pizza was readily available anywhere.
And making pizza can be a little bit of a daunting task for this busy mom.
But a dairy-free pizza dip? That is something this busy mom can pull off!
I changed the recipe quite a bit, and we LOVE the final result.
In fact, it is sooo good that my oldest son said that I don't even need to make his requested pizza for his birthday and that I could just make this instead. He was sort of joking, of course, but it's pretty yummy.
The next time your family is craving pizza and asking for takeout, save yourself some dough, grab yourself some garbanzo beans, and try this dip out.

OK so maybe I'm being a little too optimistic that this will satisfy your pizza cravings, but you never know!
A Family-Friendly, Allergy-Conscious Recipe
This hummus was created to work for a variety of dietary needs, including dairy-free diets. The pizza-inspired flavors make it a fun and satisfying twist on traditional hummus.
Serving Ideas
This hummus is great as a dip, on top of rice, or inside a wrap. It would be great in these Buckwheat Crepes or with this Focaccia Flax Bread.
Or…by the spoonful!
You can even eat hummus as a side dish. It goes great with so many things: beef, chicken, fish, and even egg dishes!
More Healthy Dips and Spreads
Here are some of our family's favorite healthy dips.
- Savory Hummus (a great twist on a traditional favorite)
- Zesty Bean Dip (everyone asks for the recipe whenever we share this)
- Avocado Dressing / Dip (another one that always gets rave reviews)
- Olive Hummus
- Almond Butter Fruit Dip
- Vegan Ranch Dressing / Dip
- Healthy Chocolate Fruit Dip

Recipe Notes
- Tomato Paste Tip: Tomato paste thickness varies by brand. If your hummus seems too thick, simply add a small amount of water or olive oil until you reach your desired consistency.
- Adjust the Heat: Start with less crushed red pepper and add more to taste.
- Bean Options: Chickpeas work best, but you can substitute other mild beans (like navy beans) for a slightly different flavor and color.
- Cheese Option: For a more traditional cheesy flavor, you can experiment with adding a small amount of finely grated parmesan. This will slightly change the texture and flavor.
- For Easier Digestion: If you’re sensitive to beans, see my tips for How to De-Gas Beans before making the hummus.


Pizza Hummus
Ingredients
- 3 cups garbanzo beans
- 1 1/4 cups water
- 3 3/4 teaspoons basil (dried)
- 1 1/2 teaspoons salt
- 3/4 cup nutritional yeast
- 1/4 cup olive oil
- 4-5 cloves garlic
- 1 tablespoon crushed red peppers (or to taste)
- 1 1/2 teaspoons oregano
- 3/4 cup tomato paste
Instructions
- Put all ingredients in a food processor, or high-powered blender.
- Process/blend until the texture is smooth or somewhat chunky, as desired.
- Serve at room temperature, or chilled.
- Store in fridge.
Notes
- Tomato Paste Tip: Tomato paste thickness can vary by brand. If your hummus seems too thick, add a small amount of water or olive oil until you reach your desired consistency.
- Adjust Heat: Start with a little red pepper and adjust to taste to prevent it from being too spicy.
- Bean Options: Feel free to substitute other mild beans (like navy or white) for a slightly different flavor and color.
- Cheese Options: For a non-dairy version, you can add a small bit of powdered parmesan.
- For Easier Digestion: See my tips for How to De-Gas Beans before making this hummus.
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
How do you like to eat your hummus?


This was good!!
So glad you enjoyed it. We made the regular hummus just this week :)!
Oh that looks good and something that would be a childhood favorite.
Hope you enjoy it if you try it!
Oops. I just used instant yeast instead. Will this rise now and not taste good?
Whoa! That should be interesting. I’m betting you won’t want to eat it but try and let me know. So sorry!!
This sounds delicious! I can’t wait to try it, we are definitely trying this for lunch this week. 🙂
Hope you like it!
I have a severe intolerance to olives. Do you think I can substitute the olive oil with avocado oil?
Yes, you could for sure do that. Enjoy!
Found your website a few days ago and I am trying one recipe after another (smiles). This one is FABULOUS! Although, I should have looked at the ‘yield’ before I made it because it is just me eating it. Even as much as I love it, I am not sure I can (or should lol) eat it all before it goes bad. How long does it keep in the fridge; and can you freeze it?
You can freeze it but might need to add more oil before serving. The texture will be a little different. I can’t say how long it lasts – that would depend on a lot of factors, but I haven’t had it go bad too quickly.
This sounds really good – but I have to chuckle at the “3 3/4 tsp basil” as if rounding up to 4 would ruin the end result. Just strikes me funny. Can’t wait to try it.
It is a little funny – it’s b/c I make a LOT of hummus at one time and my large food processor holds twice the amt that I made the recipe for. 7.5 tsp is the amt we all agreed tasted the best, so I cut it in half :). I’m sure it wouldn’t make much of a difference though.
If you are on a candida diet, can you have eat nutritional yeast, as this recipe calls for?
From my research it is fine. Some say no if you have really bad sensitivity.
This is my favorite hummus now! Goodbye, Costco hummus! Thank you so much, Whole New Mom!
I know…much better than Costco—did you try my plain version? We love that too!
Adrienne, this looks delicious! I LOVE hummus, but my kids not so much… and I have freshly soaked and pre-cooked white beans in the freezer that hubs has recently requested NOT to include in soup anymore (not a fan of the taste). I’ll be making this dip this week for lunches, with the white beans. Thanks for the idea!
PLEAAASE let me know what you think! Hope you like it!