Pizza Hummus

Whole New Mom - https://wholenewmom.com

Course: Appetizer, Dressings, Seasonings, etc., Side Dish

Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegan

Keyword: pizza hummus

Prep Time: 10

Total Time: 10

Servings:

Calories: 89kcal

Author: Adrienne

Pizza Hummus is a creamy, savory dip packed with bold Italian-inspired flavor. Easy to make and perfect for dipping or spreading, it’s a fun twist on traditional hummus.

Print Recipe

Ingredients

3 cups garbanzo beans
1 1/4 cups water
3 3/4 teaspoons basil (dried)
1 1/2 teaspoons salt
3/4 cup nutritional yeast
1/4 cup olive oil
4-5 cloves garlic
1 tablespoon crushed red peppers (or to taste)
1 1/2 teaspoons oregano
3/4 cup tomato paste

Instructions

Put all ingredients in a food processor, or high-powered blender.
Process/blend until the texture is smooth or somewhat chunky, as desired.
Serve at room temperature, or chilled.
Store in fridge.

Notes

Tomato Paste Tip: Tomato paste thickness can vary by brand. If your hummus seems too thick, add a small amount of water or olive oil until you reach your desired consistency.
Adjust Heat: Start with a little red pepper and adjust to taste to prevent it from being too spicy.
Bean Options: Feel free to substitute other mild beans (like navy or white) for a slightly different flavor and color.
Cheese Options: For a non-dairy version, you can add a small bit of powdered parmesan.
For Easier Digestion: See my tips for How to De-Gas Beans before making this hummus.

Nutrition