One of the best tips I have for saving money on special diets is to make most of your own foods from scratch. We pretty much make everything here–Easiest Coconut Milk, Easiest Almond Milk, Homemade Rice Milk, Homemade Jello, Homemade Ketchup, salad dressing, Liquid Stevia Drops, Homemade Baking Powder, Homemade Powdered Sweetener, and Homemade Protein Bars.
Am I crazy? Not sure, but it sure helps us save money.
One of our favorite things to make homemade is nut butter
Or eaten on a spoon. A large spoon :-).
I use butters in my Almond Butter Truffles and I soon hope to post a Cookie Dough Truffle that we love !!!
But until you’ve made your own Homemade Almond Butter (or any of those other butters), you really haven’t tasted anything yet.
Nut Butter and Seed Butter Tips:
1. If you’re eating Jif, switching to a nut butter without trans fats and sugar is a great step in the right direction. But…. did you know that a lot of almonds are pasteurized with a chemical called PPO, which is engine fuel – Ick, right?)
3. The healthiest nut and seed butter is made by purchasing organic seeds and/or nuts and then grinding them into butter yourself. But that gets pricey. Here’s what I do.
We do purchase organic sunflower seeds, but most of our other nuts (macadamias, pumpkin seeds, walnuts, hazelnuts, pecans) are all conventional. We haven’t chosen to spend our money on going organic with all of these items at this time. We can only do so much.
There are other methods for making the butters, but I don’t think you can match the Vitamix for consistency, convenience and speed. I know some of you like other blenders, but for me, Vitamix is the answer. I’d love to hear if anyone has success otherwise, however.
I’ve read about using a food processor to make nut butters, but I heard from another reader who was trying to make almond butter in her Viking Food Processor (the same one that I have :-)) and it wasn’t working. I’ve read many similar comments on the internet as well. When it does work, it usually takes 13-15 minutes. Compare that to about 2 minutes in the Vitamix. That’s one reason I’m sold on this machine.
If you don’t have a Vitamix yet, please don’t give up on making nut butters. I just think that the food processor method will be frustrating as a long term solution. [I just actually ran up to the kitchen to try making sunflower seed butter in my professional food processor, and after blending for about 5 minutes, it still is not done :-(. The mixture has now made its way into my Vitamix blender and will soon be smooth.]
UPDATE: I am currently test driving the Blend-Tec as well. Hopefully I’ll have an update soon but Vitamix has a new model too.
Homemade Nut Butter and Seed Butter
1 1/2 pounds nuts or seeds (Please soak and dry your nuts and seeds first)
1/2 tsp salt
1-2 Tbsp mild-tasting liquid oil (optional)
1. Put nuts or seeds into a high-powered blender or food processor. If your seeds and nuts have been soaked in salt water, then you will not need to add salt to the mixture. Otherwise…
3. Add 1/2 tsp salt (I recommend Real Salt.)
4. Add sweetener if desired.
5. If needed, add a little mild oil to the nuts to assist in blending.
6. Process the nuts or seeds according the manufacturer’s instructions.
If you are working with a food processor, simply put all of your ingredients into the bowl of your processor and start mixing. Keep it going for up to 12-15 minutes. You will need to stop occasionally to push the mixture down off the sides of the bowl, and you may need to add liquid oil, but you will supposedly end up with a butter at the end.
1. To save on cleaning time, I typically make 2 batches of nut or seed butter at a time and sometimes more. That way I only have to clean the blender container out once. You know – I love to cook, but the clean up part? Not so much.
After you are done making the butter, fill your blender up with about 3-5 cups of clean water. Then turn the blender on high speed and let it run for about 1 minute.
The result: Dairy-free Nut or seed milk (great for those with food allergies) that you can use in your tea, coffee (or coffee substitute), or for baking as you wish! It won’t be as thick as regular nut or seed milk, but if you wish to add some more nuts/seeds you can. Then blend for about 1 1/2 minutes. Have you seen the prices on almond milk in the grocery store??? You just saved about $2.50!
When you make the butters in the Vitamix, you may find it necessary to, add a bit of liquid oil (I prefer mild flavored olive) to the blender in order to facilitate blending. I don’t typically find this necessary, but pumpkin seeds and almonds tend to be quite dry.
Fresh ground almond butter, peanut butter, and for those of you with peanut allergies who have been buying Sunbutter, have you looked at the price of that stuff? – $30 for 6 pounds on Amazon?! I get organic sunflower seeds for about $1.50 per pound. That’s some serious savings. Add some natural sweetener to the blender and make your own.
You can substitute nut and seed butters pretty freely in recipes. There will be some texture changes, but I am not a recipe purist I started out trying to be one, but my stress level benefits when I realize that — newsflash — I am not perfect. I do the best I can.
More Money-Saving Whole Foodie Ideas:
And make sure you read why there might be Engine Fuel on Your Almonds. It’s a must read. Yes – I said “engine fuel”. Sheesh.What kind of nut or seed butters does your family eat?