Dairy-Free Berry Mousse

This Berry Mousse is super-fast, refreshing, and delicious. It's a dairy and sugar-free dessert and full of wholesome ingredients. Great for a fast snack or special dessert. Vegan, paleo, candida diet, and allergy friendly!

Berries.  Mousse.  Dairy-Free?

Join me for a dessert cup filled with our latest culinary success, won’t you?

My youngest son LOVES blueberries.

And chia is a nutritional powerhouse that we have somewhat recently added to our pantry.

So you can imagine my excitement when I could add these two together and come up with a refreshing no-bake dessert that is:

  • a breeze to make,
  • a treat to eat and
  • good for you to boot.

Nutritional Benefits of Chia

Just 2 tablespoons of chia has:

  • 4 grams of complete protein
  • 4.5 grams of omega 3 oils
  • 5.5 grams fiber
  • 9% RDA calcium
  • 7% RDA iron

I got the inspiration for this recipe from Ricki’s Strawberry Fluff from Diet Dessert N Dogs.  (Since I unfortunately became personally acquainted with candida, she has been an inspiration for a lot of my kitchen adventures.)  Well, the first batch was gone-zo in about 5 minutes flat.  So I went back to the blender to make some more :-)!

Here’s how you can have some of this silky smooth freshness this spring or summer.

Source for nutritional information:  MySeedsChia.com

Other Super-Fast Treats:

Chocolate / Carob Chia Pudding
Nut or Seed Butter Truffles
Nut Buttery Popcorn
Seasoned Nuts and Seeds
 Homemade “Jello” with sugar free option

Do you have a favorite recipe that you need “healthified” or adapted for a special diet?

This post contains affiliate links.  Here is my disclaimer.
 Shared at The Nourishing Gourmet.

These comments do not necessarily reflect the opinions of Whole New Mom.


    Speak Your Mind


  1. Victoria Evans says:

    I really want to buy a Vitmix I just don’t know which one to get. What is your recomendation.

    • Hi Victoria. I have the 5200 but I am intrigued w/ their new model. I haven’t had a chance to try it, however. I would lean towards the 5200 now since it has a bigger container. You could call Sue at 1 800 848 2649 ext 2308. She is very knowledgable and helpful. If you happen to buy one I would so appreciate your using my referral code CODE 06-005927 and you get free shipping that way as well. Thanks – you will love it!

  2. Victoria Evans says:

    Thanks Adrienne I will give them a call.

  3. Helen Levashoff says:

    Made it this morning for breakfast, it was yummy!

  4. I tried making this one time and all seemed to go according to plan, but when I took it out of the freezer, less than an hour later it was 95% liquid! I don’t know what I did wrong…too much milk? I followed the directions…although I didn’t have Chia seeds at the time… Does that thicken it up a lot?

  5. gail rosenow says:

    how far in advance can this recipe be made?

  6. Hi there, Want to try your mousse but I’m confused about the sweetener. Are you saying you only use
    1/4 tsp of stevia or up to 1 cup of say honey, maple syrup or plain sugar? I know stevia is sweet but I
    didn’t think there was that much of a difference!!
    Please let me know.
    Thanks so much!!

  7. Do you grind the chia seeds alone – before you mix everything? I have an old Vitamix and I do have a dry container I thought could be used for that purpose.

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