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mixed berry chia pudding in glass dessert cups.

Whole New Mom - https://wholenewmom.com

Dairy-Free Mixed Berry Chia Pudding

Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Vegan
Keyword: keto berry chia pudding, mixed berry chia pudding, very berry chia pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 260kcal
This dairy-free mixed berry chia pudding is vegan, paleo, and has a sugar-free option. It's the perfect healthy breakfast, snack, or even dessert!
Print Recipe

Ingredients

  • 2 2/3 cups coconut milk (or other milk or milk substitute)
  • 2 cups mixed berries (fresh or frozen)
  • 1/2 cup chia seeds (see recipe notes about grinding ahead of time)
  • 1 1/2 teaspoons pure vanilla extract
  • 2 tablespoons lemon juice
  • 12-24 drops liquid monk fruit sweetener optional, or other sweetener, to taste
  • dash salt optional, but recommended

Instructions

  • Put all ingredients (except chia) in a blender or food processor and blend until combined.
  • Add chia and blend just 'til combined.
  • For a smooth version, add all ingredients to the blender and blend more thoroughly. A high-speed blender will work best for this. Alternatively, grind the chia seeds ahead of time.
  • Pour into a container (I prefer glass or stainless) and refrigerate until cold.  You can, of course, eat it as is, but the flavor is much better chilled.
  • Optional: Add toppings.  We like our topped with fruit, organic rice bran, or toasted unsweetened coconut, dairy-free whipped cream, or cookie crumbles.

Notes

    • Berry Options: Use any berries you'd like. A blueberry/cranberry mix would work great too. We even used cranberries alone, for a totally anti-candida diet-friendly recipe, but you'll need to add extra sweetener because cranberries are not sweet naturally.
    • Smooth Blended Version: You can also make a blended version by adding the chia seeds to the processor or blender before processing or grinding them before adding.
    • Milk Options: Homemade Coconut Milk or this Homemade Almond Milk are a great frugal options for this recipe, but any dairy-free milk will work. Coconut, oat, and cashew will be the creamiest. You can use regular milk for a non-dairy-free option.
    • Sweetener Options: Any sweetener will work for this recipe including stevia extract or another low-carb sweetener if desired. Maple syrup is sweeter than sugar, however, so keep that in mind when converting.

Nutrition

Calories: 260kcal | Carbohydrates: 24g | Protein: 4g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 115mg | Potassium: 138mg | Fiber: 9g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 2mg | Net Carbs: 15g