Strawberry Avocado Smoothie (Dairy-Free, Low Carb, and Keto)

This strawberry avocado smoothie is creamy, satisfying, and naturally dairy-free. Made with strawberries, avocado, coconut milk, and low-carb sweeteners, it’s a delicious keto smoothie for breakfast, snack time, or even a healthy dessert.

If you want a low carb strawberry smoothie that actually tastes good and keeps you satisfied, this easy recipe is a great one to keep on repeat.

Smoothies can be a great way to get extra fruits and vegetables into your diet. However, most call for a large amount of fruit, which adds up to a lot of carbs and sugar.

Since our family eats mostly low carb, (and because I typically would rather chew my calories than drink them) I've typically steered clear of smoothies. Recently, however, I've started craving them, so I wanted to develop a keto smoothie that we'd really enjoy.

After a few tries, we had a smoothie that's perfectly creamy and perfectly delicious.

My youngest actually developed this recipe and was very proud of himself. I have to say, I am too. It’s so good and super filling, making it a great meal or snack for someone who's always hungry (like our youngest!)

Why You’ll Love This Strawberry Avocado Smoothie

This delicious smoothie is a great option for smoothie lovers who want to avoid the carbs.

• Creamy and rich without yogurt or dairy
• Made with simple ingredients
• Lower in carbs than most fruit smoothies
• Easy to customize for keto or dairy-free diets
• Ready in just minutes

What Makes This Smoothie So Creamy?

The combination of avocado and coconut milk gives this strawberry avocado smoothie a rich, silky texture without yogurt or banana. That means you get a thick, satisfying smoothie that stays lower in carbs than many traditional fruit smoothies.

Ingredients

• Frozen strawberries – give the smoothie its sweet berry flavor and thick, creamy texture. Fresh strawberries can also be used (as shown in the photo), but the smoothie will be thinner.
• Avocado – adds creaminess and healthy fats
• Coconut milk – is a rich dairy-free milk option
• Sweetener and stevia – balance tartness without extra sugar. A variety of sweeteners provides a more traditional sweetness.
• Salt – enhances the sweetness

Instructions

This recipe couldn’t be easier.

Just toss everything in your blender, then blend until smooth, adjusting the coconut milk and sweetener to taste.

Are Strawberries Keto?

Strawberries are one of the better fruit choices for a keto diet because they’re lower in sugar than many fruits. They add fresh berry flavor and natural sweetness without pushing carbs as high as fruits like bananas or mangoes. They’re also lower in carbs than blueberries.

Strawberries are a great option for anyone following a low carb or keto diet. A half cup of strawberries has only 6 grams of carbohydrates and 1.5 grams of fiber for 5.5 net carbs.

Why Avocado Works So Well in Smoothies

Avocado makes smoothies creamy and rich without needing yogurt, banana, or dairy. It also adds healthy fats, which help make this smoothie satisfying while being suitable for a low-carb or keto diet.

Variations

Here are some ways to change up this smoothie.

• Chia seeds: Adding some chia brings nice texture to the smoothie. Plus, they’re a good source of omega 3s and fiber.
• Raspberries or blueberries: To switch up the flavor, you can substitute some or all of the frozen strawberries for other berries. Just keep in mind that different berries have different carb counts.
• Flax seeds: Another seed that can add thickness, texture, and a bunch of health benefits to your smoothie.

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Serving and Topping Ideas

Add any low carb toppings you like!

• Top with chia seeds, fresh, frozen, or healthy candied berries, chopped nuts, or coconut chips.
• For dessert, top with whipped cream or coconut whipped cream and serve in dessert glasses or dishes.
• Add protein powder to make it a meal.
• Add more berries and/or flax meal to thicken the smoothie and turn it into a smoothie bowl.

Recipe Notes

• Sweeteners: You can truly use whatever sweetener you like for this recipe. To make it extra smooth, you can use a powdered or liquid sweetener. If you have a high-powered blender, the sweetener should be blended pretty well without needing to use a powdered one (or making your own powdered sweetener).
• Note that I used 2 different types of sweeteners. That's to give better flavor as noted in this post on stevia's flavor. You don't need to do that, but we like doing this with almost all of our low-carb sweeteners.
• Milk Options: I use this homemade coconut milk for almost everything, but you can of course use almond milk, oat milk, cashew milk, rice milk, or whatever milk you'd like. Of course oat and rice milk will add carbs to the recipe (cashew will as well, but not as many).
• Storage: Smoothies have the best taste and texture when served immediately. But if you don’t finish your smoothie, you can store the rest covered in the refrigerator for up to 24 hours.
• Consistency: Add as much or as little coconut milk as you'd like, depending on how thin or thick you'd like your smoothie to be.
• Strawberries: I recommend frozen strawberries for a colder, thicker smoothie, but if all you have is fresh, that will work too.
• Salt: Optional, but all sweet recipes taste better with at least a dash, plus you get at least a bit of added minerals if you use a mineral-rich salt.

Frequently Asked Questions

Can you taste the avocado in this smoothie?
No, the avocado adds creaminess and body while the strawberry flavor is what stands out most.

Is this strawberry avocado smoothie keto?
Yes, it can be, as long as you use an unsweetened low-carb milk and keto-friendly sweeteners.

Can I use fresh strawberries instead of frozen?
Yes, but the smoothie will be thinner and less cold. You might want to add some ice or some ground flax for more body.

What can I use instead of coconut milk?
Any unsweetened dairy-free milk like almond milk or another low-carb nondairy milk works well. You can also use regular milk if you prefer.

How do I make this smoothie thicker?
Use less liquid, more avocado, extra frozen strawberries, or even some freshly ground flax seed.

More Easy Keto Breakfast Recipes

Here are some more ways to start the day with some no fuss delicious low-carb breakfasts.

• Blueberry Chia Pudding – super creamy, loaded with flavor, and only uses five simple ingredients
• Cinnamon Crumb Keto Coffee Cake – this will remind you of the not-so-healthy coffee cakes you enjoyed growing up.
• Chocolate Peanut Butter Cup Chia Pudding – it tastes like candy, but is actually a super healthy breakfast, snack, or dessert
• Homemade Protein Bars – no bake, easy to make, and so good
• Cranberry Smoothie Bowl – while the main recipe has banana, there is a great keto option in the post so this works too

Whether you need a quick breakfast, filling snack, or healthier dessert, this strawberry avocado smoothie is an easy way to enjoy a creamy and satisfying treat without all the sugar typically found in smoothies.