Just a Red Face – or Something More? | How I Got Rid of Rosacea

The information provided in this post is for informational purposes only and should not be construed as medical advice.
It is not a substitute for your doctor's care plan or advice.

How to Get Rid of Rosacea - Natural Rosacea Remedy | Whole New Mom

This is my story about how to get rid of rosacea.

Last night a new acquaintance said to me, “You have a beautiful complexion!” (and no, the above photo is not of me).

I almost couldn't believe it, and then I told her what a testimony that was to my health improving.  I mentioned to her my previous struggles with acne and rosacea and thought, “I need to share with others what I've been through with my skin and my health.”

Your skin can be a reflection of what is going on inside of you.

If you have acne, rosacea, eczema, or other things going on, something isn't quite right inside.  It could be a topical issues, but more often than not if you work on something inside, the outside gets better.

Approximately 45 million people worldwide don't know that they have rosacea, much less know how to get rid of rosacea. It is treatable,  it is a symptom of other deeper issues.

There are different thoughts in the alternative medical community about the causes of skin problems, but I'm going to share part of my skin story so that hopefully you can benefit from what I've learned.

In my childhood, I always had beautiful olive-toned skin.

The first signs that I had a problem showed up in my late 20s.  I remember wondering about faint flushing that I'd begun to experience and I asked an older woman in my church if she thought that I had rosacea.  She had mild rosacea, and she said that there was no way I did.

But the redness continued to come and go.  Slight, but still there.

Several years later, I asked my doctor what he thought, but he dismissed my concerns and told me to just be gentle with how I washed my skin – “Use tepid water and don't scrub,” was his advice.

Fast forward again.

Another year or so later and I saw my dermatologist for another issue.  I timidly voiced my concerns, and he validated my suspicion.  “Mild rosacea – but it probably won't get so bad that you'll have a bulbous nose.”  Well, I was glad about the nose thing, but I didn't want the red face either.

Years went by and I just avoided wearing pink and red.

It all was manageable until about 4 years ago when things got really bad.

My face was red.  Really red.  Nose, cheeks, chin. 

I felt this awful irritated tingling all the time.  I could feel it creeping up into my skin and it was basically petrifying.

I was crying, complaining to my husband, and scouring the internet for solutions.  I even got an intense case a few times when the rash got bright red and looked like the classic lupus butterfly rash.

Talk about stress.  Here's what I found:

How to Get Rid of Rosacea – Things You Can Do:

  • Special face creams and washes
  • Dietary changes (e.g. avoid spicy foods, too hot or too cold drinks, and alcohol)
  • Avoid intense exercise
  • Avoid stress
  • Avoid extreme temperature changes
  • Green-tinted cover-up (can you say, “Wicked Witch”?)

Basically, I was supposed to change my whole life.  Meanwhile, rosacea was changing mine.

I didn't want to go anywhere.

One night my husband kindly drove me across town to a woman's house to try samples of her expensive skin care routine that was supposed to help rosacea.  More money to throw after a problem that wasn't going away.

And how I was supposed to avoid stress when I felt like I my skin was inflamed all the time?  Sigh.

Well, finally I found some answers. 

What is Rosacea?

Rosacea is a chronic skin condition that can affect your whole life (believe me!)  It is characterized by (Source: Rosacea.org):

    • flare ups and remissions (comes and goes)
    • typically starts around age 30
    • redness on cheeks, nose, chin, and/or forehead (can be elsewhere)
    • typically gets worse over time, forming pimples and pustules and even the huge “bulbous” nose (e.g. W.C. Fields)

What Causes Rosacea?

There are a number of thoughts out there, but one is that rosacea is thought to be linked to acid reflux.  And I'd been having heartburn.  So I talked with my physician and he prescribed Zantac.

Now, me being the “anti-pharmaceutical” person that I am I did more research and put off taking the pills. I've had enough damage done to me by antibiotics (so I try to avoid antibiotics unless there is no other option) already, thank you.

One thing on the internet caught my attention.

Acid reflux can be caused by too little acid in the stomach – not too much.

The remedy?  Betaine HCl (that stands for hydrochloric acid.  Stomach acid).

It sounded simple, but a bit scary. But after digging around on the internet more I thought it sounded pretty safe.

And the $17 bottle at the health food store for 200+ pills was a lot cheaper than the expensive skin care routine.

Next thing I knew I was driving to the health food store.

Two pills with my dinner and a good night's sleep and …

My face looked a TON better in the morning.

I couldn't believe it.

The rosacea wasn't completely gone.  But it sure had been set back a lot.

I wasn't afraid to go out in public anymore.  Though I didn't want to wear red yet, at least I didn't feel like I was going to crawl out of my skin.

Since then, I've continued to work on my health and my skin.

Please note:  Many of the links below are affiliate links.  If you make a purchase after clicking on them, I might make a commission.  Your support of my blog and the free resources here is MUCH appreciated.

How to Get Rid of Rosacea - Natural Rosacea Remedy | Whole New Mom

I actually wore a scarf with pink in it a few weeks ago and was told by a friend how nice it looked :-).

Now, wearing pink or red is not my goal.  What I truly hope is that this information can help you or someone you love.

It may appear to be a merely a cosmetic issue, but looking and feeling inflamed all the time is not fun – and more importantly, it means something needs addressing inside.

Other related posts:

What is the Best Probiotic?
The “Straight Poop” About Probiotics

Finally, I am not a doctor. Even though I was Pre-Med at a quality university, I decided that I couldn't likely juggle being a physician while being a mom.  In hindsight, I was probably right, but that doesn't make me any less interested in all things medical.

Still, you must check with your own physician prior to changing your diet, exercise routine, or supplements.  Just makin' sure we understand each other :).

If you struggle with rosacea, what has helped you?
If you know someone struggling, please share this information with them!


These comments do not necessarily reflect the opinions of Whole New Mom, LLC.


    Speak Your Mind


  1. My adopted daughter has rosacea. We were told, it was a mite problem and to change her pillow case every night. It has REALLY helped. And her, sweet red face is normal, when she advoids the triggers, for her the worse is vinegar, and second direct sun.

  2. My skin has cleared up mostly. I still get some rosacea around my nose that seems to keep coming back but I Dermalmd Rosacea Serum definitely helps it not flare up as much and as noticeable.. 🙂

  3. grandmahill says:

    Just wondering if the Betaine HCL helped with the acid reflux? I have been having it pretty bad for a while and was sent to a gastroenterologist who wants to me to take omeprazole for 6 months because she says if there is damage to my esophagus it will take that long to heal and she will re-evaluate me then! When I mentioned that I had read that acid reflux is often from not enough acid she dismissed the idea. I should mention that I also have a hiatal hernia. Anyway, the omeprazole does stop the reflux but from the reading I have done it not only stops production of acid in the stomach but every cell in the body as well… and the acid in the cells is needed to break down proteins so they don’t build up. And I just keep imagining all the food I eat sitting in my stomach with no acid to help it digest so it just sits there putrifying, growing all kinds of nasty bacteria that will end up causing all kinds of problems. But every time I stop taking the omeprazole the acid reflux comes back with a vengeance. So I am wondering if the Betaine HCL will help to alleviate that.. i do usually take a probiotic as well and have taken digestive enzymes before but not lately. I really don’t want to have to keep taking the omeprazole. 🙁

    • All I can say is that my rosacea is so much better when doing things like this for my digestion. So my physician thought that I had acid reflux b/c of the heartburn but it all stopped w/ the HCl. Of course since your physician is concerned about damage to the esophagus you should consult w/ a physician but I am very happy with how it helped me.

  4. Cynthia K Duckworth says:

    Hmmm this is interesting. I have occular rosacea and I take Zantac everyday but it’s because I take Zoloft that makes me feel so sick and nauseous. I wonder if the Zantac is taking away too much acid? It’s hard to say.

    • It’s hard to know but from my research that I did for myself I found that deficiency of acid seems to be fairly common. For me it was worth trying. They put you on the Zantac b/c of the Zoloft?

  5. Smary Liyana says:

    I have ocular rosacea and I wasn’t getting relief. I had temporary relief using some salve made from essential oils and coconut oil, but it wasn’t consistently working. I’d used dermalmd years ago for dry skin, and I remember it was effective. So after reading the reviews and doing some research, I bought dermalmd rosacea serum. It helps! My eyelids love it. I’ve kept the redness and swelling at bay since I got this. It took a few days at first, but it definitely works.

  6. I tried the Made from Earth Rosehip Serum for my rosacea on my cheeks and it works because my cheeks really flare up in the winter with central heating, cold, etc. It has definitely helped the flare ups and moisturises really well. I use on my cheeks morning and night under foundation. No rosacea product works for everyone but the Made from Earth Rosehip Serum worked for me and is reasonable in price

  7. john barris says:

    I have struggled with red skin for years. I have adult acne and as a result have many old scars and red skin. I struggle to leave the house without make up on as my skin looked so sore and inflamed.

    I have tried many rosacea treatments and most have left me with very dry itchy skin as my acne sill pops out around my neck and jawline.

    This however the Somaluxe Redness Repair has really helped. My red skin is starting to fade. It’s also helping with current acne spots. There not dry and itchy anymore my breakouts seem less severe as the redness has reduced. I love the product.

  8. For my face I’ve only been using dermalmd rosacea serum about a month or so and I can tell a difference already. The sides of my face and nose are extremely red and it has lessened. It is a very thick serum but is not greasy at all, a little goes a long way.

  9. I have always had red cheekanitis as my son calls it. I am of British decent
    People always said I looked like I was healthy, then that turned into raccoon face meaning that did I have sunglasses on when out in the sun, which one speaker at a health conference, picked me out and said I had kidney problems. I have rosacea for sure.
    It gets worse with wine, stress and lack of sleep.
    I also had excema very badly when I was young. Skin it seems, is a neurological billboard
    I do have neurological problems which have me in the MS category and suffer from fatigue, sensory overload, digestive complaints, neuralgia etc
    I have had digestive issue and food sensitivities my whole life.
    About 4 years ago, I had some very shocking news and developed trouble swallowing, , I finally figured out I had a hiatus hernia which accounted for my upset tummy, acid reflux. This I managed to counter with a few tricks I learned while researching. One being I had very bad posture my whole life which I have somewhat corrected
    Breathing practices, stretching, yoga and what I call time out for integration help my rosacea. I don’t put anything on my face as it flares up
    I’ve started Essential oils but only sniffing and some diffusion but went into severe coughing. I was told I was detoxing. I stopped the oils and stopped coughing but was hoping they could cross the blood brain barrier and clear up my nervous system and my skin
    I do drink wine but mostly I only drink water, little dairy, hardly any gluten and eat small portions. I do find that taking digestive aids and Hcl help
    I also take magnesium and essential fatty acids
    Only one of my children has red cheekanitis
    A lot of research needed so I like this blog for all the work being done already

    • Welcome, Daphne, and thanks for your kind words. I am trying out some new products for rosacea. Mine flared over the past few weeks – it hasn’t done that for a long long time. Have you done anything for your kidneys? I have been curious about that.

  10. It’s so good to find other bloggers talking about rosacea – even though it’s so common, it’s hard to find others.
    I’ve had rosacea for 10 years (since I was 21) and I’ve finally got it under control (as much as possible!)

    I’m really intrigued about your link between acid reflux and rosacea, going to do some more research into that!

    Here’s my blog if you’re interested in reading about my rosacea journey: http://talontedlex.co.uk/2015/04/09/what-is-rosacea-my-diagnosis-and-what-it-means-to/


  11. I also found a product that helps shade the redness, it’s Physicians Formula face powder. There’s a shade with green and pink and white, it’s a great cover up for emergencies till you can get your skin straightened out. I work in a restaurant and it’s stressful and you run around constantly, my face gets red and heated. I go to the ladies bathroom and dust some on my cheeks when I feel them tingling, it hides the redness without making my face look washed out (pink shade) and doesn’t look green or white.. the three shades work together to give you a natural blush cover up.

  12. I just found your blog today and came across this post. I don’t have rosacea, but I am really having a lot of heartburn. I read about HCL with pepsin and tried it last week (250 mg…wanted to start slowly a) with my evening meal. I never experienced any warmth, but woke up in the middle of the night with a terrible acid taste in my mouth and a super uncomfortable, gurgly stomach. I’m guessing I have enough acid??? Can you describe the warmth you are supposed to feel?

    • Oooh…I guess you might. I can’t medically advise, but I would guess so. Perhaps trying during the day is better b/c you can be awake to evaluate how you feel. I was told that it’s best to start supplements in the morning for that reason. Hope that helps :). My “warmth” ended up being more of a tummy ache….

  13. Adrienne, do you still take this? I’m just learning about it and hope it could help my acid reflux. Thanks! <3

  14. Thanks for sharing your experience with rosacea, reflux, and stomachs acid. That may explain why tomato gravy does not aggrivate my reflux. In fact, I crave acidic foods. I need to do more research myself now.

    Have you found any connection between reflux and tongue tie? My children have both been diagnosed with tongue tie and I suspect I also have a degree of it. If you are interested in starting some research google Holly Puckering and read the PDF file. Wow.

    Thanks for the time you put into your work.