Sugar Free Cookie Dough
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This sugar-free cookie dough is safe to eat, incredibly easy to make, and tastes just like classic chocolate chip cookie dough. Since it's an edible cookie dough recipe made without eggs or refined sugar, you can enjoy it straight from the bowl without worry.
What are you waiting for? Grab a bowl and get mixing!

May I introduce to you, the temptation of the week, Chocolate Chip Healthy Cookie Dough.
You're going to really thank me for this and you'll want to make it now and stuff it in your mouth, and maybe hide in the closet and eat it.
This paleo cookie dough is literally our favorite snack right now. Now, we still LOVE these Green Bean Chips and Coconut Chips, and these Almond Joy Bars, but this recipe is really great.
This recipe is made without eggs, so it’s designed to be enjoyed as edible cookie dough.
Most “healthy cookie dough recipes” out there either have all purpose flour or oats in them, and/or a lot of sugar. Well, carbs can be fine, depending on their source, but I'm not a fan of all purpose flour or eating uncooked grains.
But this paleo cookie dough recipe has no grains. It's full of wholesome almond flour and organic coconut flour, and depending on what sweetener you use, it's low in carbs too.

But believe me, when you eat this vegan cookie dough you'll think you were eating the real thing. This tastes more like cookie dough than other almond flour edible cookie dough recipes.
Is Sugar-Free Cookie Dough Safe to Eat?
This recipe is designed to be eaten as edible cookie dough, meaning it’s made without raw eggs and without traditional wheat flour.
Most concerns about eating raw cookie dough come from those two ingredients—raw eggs and raw flour. This recipe uses almond flour instead, which is typically safe to eat without baking.
As always, use fresh ingredients and store properly, but this dough is intended to be enjoyed straight from the bowl.
Why We LOVE this Sugar-free Cookie Dough
Our household is really busy. When we're running all directions, it's great to be able to whip up something easy and healthy that will fill up my growing boys and not take me a bunch of time. I really don't like buying packaged foods, no matter how healthy they are, because frankly, they are expensive.
And due to my son's allergies, it's hard to find things that fit his diet, AND fit my frugal ways, AND pass my standards for being healthy enough.
This vegan edible cookie dough does all of that.
It's healthy, allergy-friendly, and it's pretty inexpensive to make, and it's easy.
And did I mention delicious? I had one tester of this recipe tell me that it's “dangerous.”
Variations
- Butter Alternative: You can use coconut oil instead of butter, but I do like the butter version better.
- Add Nuts: This edible cookie dough tastes great with added chopped nuts. Pecans, walnuts, more almonds, or macadamias are all great options.
- Chocolate Chip Options: To keep this recipe completely sugar-free, you'll want to use a sugar-free chocolate chip like Lily's, Bake Believe, Choc Zero, or another keto chocolate chip brand. If you don't need to be completely sugar-free, Enjoy Life Chocolate Chips are a good option. We often use my Homemade Chocolate Chips to save money and you can use the simple chocolate chunk option as well.
Serving Options
You can serve this paleo cookie dough in little jars like these with a spoon. Alternatively, you could make them into little cookie dough bites similar to these Snickerdoodle Cookie Dough Bites.
What’s the Best Sweetener for Sugar-Free Cookie Dough?
The sweetener you use makes a big difference in both taste and texture. Powdered sweeteners give a smoother dough. Granulated sweeteners (especially xylitol) create a more traditional cookie dough texture but can be slightly grainier. Here’s what to expect with different options:
- Stevia: Very concentrated so you don't need to use much and it's very affordable, but can taste bitter if overused.
- Xylitol: Closest to real sugar in taste and texture, but dangerous for pets, especially dogs.
- Erythritol: Lower calories, but can feel slightly gritty unless powdered. Used alone, it's less sweet than sugar. Combined with monk fruit, it's a 1 for 1 substitute.
- Allulose: Less sweet than sugar but a great substitute for many uses, including this one. Similar to the erythritol, combined with monk fruit, it's a 1:1 substitute.
Can You Make Cookies Out of This Dough?
While this recipe is designed as edible cookie dough, you can also bake it into cookies with a few small adjustments if you're wiling to not have perfection.
Quick method: Simply mix the following into the finished dough:
- 1 large egg
- 1 large egg yolk
- 1/4 teaspoon baking soda
Scoop onto a baking sheet, flatten slightly, and bake at 325°F until set. These cookies won't be perfect but we've made them and enjoyed them!

Special Diet Substitutions and Information
- Coconut Oil: You can sub in coconut oil for the butter if you like, but we love the flavor that the butter gives to the dough.
- Sweetener: You can use whatever sweetener you would like instead of xylitol, but if you use something like organic coconut sugar it will affect the resulting color.
- AIP: For AIP, use Organic Tiger Nut Flour for the almond flour, carob chips for the chocolate chips, and coconut oil for butter. Use coconut oil instead of butter for vegan and paleo. Also use an AIP-compliant sweetener.
Recipe Notes
- Homemade Vanilla: If you would like to make your own vanilla, here is my recipe for an alcohol-free version.
- Homemade Chocolate Chips: These DIY Chocolate Chips are a great make-your-own option for the chocolate chips.
- You might want to blend the sweetener before adding it to prevent the dough from being too grainy, however allulose is more fine than other alternative sweeteners, so you might not need to blend that.
How to Store
You can keep edible cookie dough in the fridge likely for up to five days, and in the freezer for at least a month. It's best to scoop the dough into balls before freezing.
Thaw the dough balls in the refrigerator.
Frequently Asked Questions
Can you freeze edible cookie dough?
Yes, as mentioned in the storage section, you can do that for at least a month. It's best to form the dough into balls before doing so.
Is almond flour safe to eat raw?
Yes, unlike raw grain flour, which is not safe to eat raw, you can eat raw almond flour.
Can kids eat edible cookie dough?
Yes, kids can eat this edible cookie dough.
Can you make cookies from edible cookie dough?
Yes, you can do that with this recipe. Just follow the instructions above.
Do you need to heat treat the flour?
Since this recipe uses almond flour and coconut flour (as opposed to raw wheat flour), heat treating isn’t typically necessary. If you prefer, you can lightly heat the flour for extra peace of mind.

Sugar-free Chocolate Chip Cookie Dough
Ingredients
- 2 1/4 cups almond flour
- 1/4 cup coconut flour
- 5/8 cup low-carb sweetener
- 1/32 teaspoon stevia extract powder just a smidgen
- 2 1/2 teaspoons vanilla extract
- 1/2 cup butter (or coconut oil)
- 1 – 1 1/4 teaspoons salt
- 1 – 1 1/2 cups sugar-free chocolate chips
- 1 cup walnuts (optional)
- 2 tablespoons unsweetened coconut milk (or almond milk, plus more as needed)
Instructions
- Soften the butter at room temperature. If desired, you can even melt the butter to make it easier to work with.
- Beat the butter with the sweeteners until combined.
- Mix in the almond flour, coconut flour, vanilla, and salt. Stir in the chocolate chips, walnuts (if using), and 2 tablespoons milk. Add more milk, 1 teaspoon at a time, if needed to reach a cookie dough consistency.
- Get out your spoon and dive in!
Notes
- We prefer granulated sweetener for the most authentic cookie dough texture. Powdered sweeteners work too, but the dough will be smoother and softer.
- Allulose: If using allulose, it will create a softer dough than many other low-carb sweeteners and is less sweet than 1:1 sugar substitutes. You may want to increase the amount slightly or add a little stevia to taste.
- For a less sweet cookie dough, use 1/2 cup sweetener. Use more or fewer chocolate chips depending on how chocolatey you like your cookie dough.
- Texture Tip: Texture Tip: Different sweeteners, almond flour brands, and even measuring methods can affect the consistency. If your dough seems dry or crumbly, add more milk 1 teaspoon at a time. If it's too soft, chill it for 15–30 minutes.
Nutrition
Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.
I guarantee you will be making this paleo cookie dough over and over again…..and eating it gleefully. You might even hide it from your kids.
I'd love to hear what you think about this recipe!


What is the serving size and net carb?
We are working on getting this functionality on the site – in the meantime you can use a nutrition calculator to determine the values. I think a serving is the same as what you would use for a serving of cookies. Enjoy!
Can you use “stevia in the raw” instead of Xylitol? Would the amount be the same?
It should be the same. Enjoy!
Okay thank you! Will try it and let you know how it comes out! This sounds yummy!
Hope you like it!
Love this idea, thanks.
BTW – Our Costco doesn’t carry the chips anymore, but we have a new Costco Business Center opened nearby and they do carry the Kirkland chocolate chips. If you have one nearby, perhaps you can get them there.
Thank you! There is a Costco Business center that is a brick and mortar? I think they might have the chips online…
Yes, they have brick and mortar in some areas.
This is from Wikipedia:
As of August 2017, there are 17 Costco Business Centers in the United States, located in Orlando, Florida; Phoenix, Arizona; California (Commerce, Hawthorne, Hayward, North Hollywood, San Diego, South San Francisco and Westminster); Denver, Colorado; Morrow, Georgia; Bedford Park, Illinois; Hackensack, New Jersey; Las Vegas, Nevada; and Washington (Lynnwood, and Fife)
So interesting! So how is this different from a regular warehouse?
Looks amazing! How much would you consider a serving for THM standards ? I know almond flour is super calorie dense so I don’t want to go overboard as I’m sure I could fall in love with this recipe, ha! Also if you don’t have xylitol, would you say THM gentle sweet instead at the same ratio ? Thanks !
Hi Mel. Hmmmm. That’s tough to say. My understanding is that you just have to watch the calories b/c I haven’t seen other restrictions. Have you? For THM Gentle Sweet you do 2/3 the amt of xylitol. Sorry for the delay in responding and hope you like it!
I used monkfruit sweetener in place of xylitol and omitted stevia. I also used unsweetened chocolate and O…M…G…it tastes soooo good!!! I absolutely love it! I’ve embraced the low-carb way of eating and this will for sure satisfy any occasional sweet craving! Thanks for the recipe!! ???
So glad to hear it!! Which monk fruit do you like? Unsweetened chocolate – wow! I always use low carb chocolate chips but that’s a great idea!
I use Lakanto Monkfruit Sweetener, purchased on Amazon. I wasn’t sure how it would turn out because I just started using that type of sugar substitute, but I was really impressed by the results ?. Thanks again for sharing your recipes!
So great- thanks for telling me!! Working on a new recipe soon!
HI Adrienne, I haven’t tried this yet because I want the cookies and not just the cookie dough! I’m not allergic to anything, but I am trying to avoid sugar. Do you think that if I added baking powder o something like that, that I could bake the dough and have great cookies? I’d rather have advice than have something to toss in the garbage when I ruin it!
Thank you for sharing your work!
Hello Anita – sorry for the delay! I have been inundated w/ things re: the blog and personal life and am getting over being sick. I think they would work w/ a leavening agent and egg or egg replacer. I haven’t tried it but I think so. I could try hopefully over the next week. I would add in the same amt as regular Toll House dough and see. Feel free to touch base in about a week if I haven’t tried and gotten back to you!
Hi there! I finally tried making cookies with these. I would like to make them again to develop a better recipe but they were pretty good. We don’t eat eggs so we used 2 flax eggs and I think I did 1 tsp baking soda. They held together better when we baked them longer. They were gone in a flash though! Did you ever try them?
Could you use peanut butter as a replacement for the butter in the recipe?
I think that would be too heavy. I would do either butter or coconut oil instead. But you could try….maybe a small amount.
This was delicious! I did use half the amount of sweetener listed since it was sweet enough without the full amount
What is the nutritional info, particularly grams of carbs and sugar? Also, what is a serving size? Thanks!
Great! I don’t have nutritional info on the site right now but hope to add it—I’m up to my eyeballs right now :). I guess a serving size…hmmmm….maybe 2-3 T worth??
Is there a nut-free alternative to almond flour? I’m pulling out my hair trying to find nut FREE low carb, healthy ideas for packing in his school lunches and thought this would be PERFECT, but alas, no nuts allowed in his classroom! *sigh* Thanks! 🙂
You could try pumpkin or sunflower seed flour – if you grind it yourself. I find they grind up “OK” in a coffee grinder or vitamix.
I can try to do another version with butters instead of flour perhaps? This one tasted better, however. How about this recipe? https://wholenewmom.com/recipes/snickerdoodle-cookie-dough-balls/
Here are some more:
https://wholenewmom.com/recipes/no-bake-coconut-delights-sugar-dairy-egg-and-grain-free/
https://wholenewmom.com/recipes/green-bean-chips/
This with coconut butter or seed butters: https://wholenewmom.com/recipes/healthy-chocolate-almond-joy-home-made-candy/
https://wholenewmom.com/recipes/honey-bunches-of-oats-coconut-chips/
hope that helps!
I made this on Christmas Eve — I cut the recipe in half because it was just for me. It’s really good. I was pleasantly surprised as I always loved the real deal. I would definitely make this again. Oh, and the only thing I did not do was add the stevia.
So happy to hear it! 🙂 I am working on more flavors now!