Sugar Free Cookie Dough

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This sugar-free cookie dough is safe to eat, incredibly easy to make, and tastes just like classic chocolate chip cookie dough. Since it's an edible cookie dough recipe made without eggs or refined sugar, you can enjoy it straight from the bowl without worry.

What are you waiting for? Grab a bowl and get mixing!

sugar-free cookie dough in jar.

May I introduce to you, the temptation of the week, Chocolate Chip Healthy Cookie Dough.

You're going to really thank me for this and you'll want to make it now and stuff it in your mouth, and maybe hide in the closet and eat it.

This paleo cookie dough is literally our favorite snack right now. Now, we still LOVE these Green Bean Chips and Coconut Chips, and these Almond Joy Bars, but this recipe is really great.

This recipe is made without eggs, so it’s designed to be enjoyed as edible cookie dough.

Most “healthy cookie dough recipes” out there either have all purpose flour or oats in them, and/or a lot of sugar. Well, carbs can be fine, depending on their source, but I'm not a fan of all purpose flour or eating uncooked grains.

But this paleo cookie dough recipe has no grains. It's full of wholesome almond flour and organic coconut flour, and depending on what sweetener you use, it's low in carbs too.

sugar free cookie dough in mason jar.

But believe me, when you eat this vegan cookie dough you'll think you were eating the real thing. This tastes more like cookie dough than other almond flour edible cookie dough recipes.

Is Sugar-Free Cookie Dough Safe to Eat?

This recipe is designed to be eaten as edible cookie dough, meaning it’s made without raw eggs and without traditional wheat flour.

Most concerns about eating raw cookie dough come from those two ingredients—raw eggs and raw flour. This recipe uses almond flour instead, which is typically safe to eat without baking.

As always, use fresh ingredients and store properly, but this dough is intended to be enjoyed straight from the bowl.

Our household is really busy. When we're running all directions, it's great to be able to whip up something easy and healthy that will fill up my growing boys and not take me a bunch of time. I really don't like buying packaged foods, no matter how healthy they are, because frankly, they are expensive.

And due to my son's allergies, it's hard to find things that fit his diet, AND fit my frugal ways, AND pass my standards for being healthy enough.

This vegan edible cookie dough does all of that.

It's healthy, allergy-friendly, and it's pretty inexpensive to make, and it's easy.

And did I mention delicious? I had one tester of this recipe tell me that it's “dangerous.”

Variations

  • Butter Alternative: You can use coconut oil instead of butter, but I do like the butter version better.
  • Add Nuts: This edible cookie dough tastes great with added chopped nuts. Pecans, walnuts, more almonds, or macadamias are all great options.
  • Chocolate Chip Options: To keep this recipe completely sugar-free, you'll want to use a sugar-free chocolate chip like Lily's, Bake Believe, Choc Zero, or another keto chocolate chip brand. If you don't need to be completely sugar-free, Enjoy Life Chocolate Chips are a good option. We often use my Homemade Chocolate Chips to save money and you can use the simple chocolate chunk option as well.

Serving Options

You can serve this paleo cookie dough in little jars like these with a spoon. Alternatively, you could make them into little cookie dough bites similar to these Snickerdoodle Cookie Dough Bites.

What’s the Best Sweetener for Sugar-Free Cookie Dough?

The sweetener you use makes a big difference in both taste and texture. Powdered sweeteners give a smoother dough. Granulated sweeteners (especially xylitol) create a more traditional cookie dough texture but can be slightly grainier. Here’s what to expect with different options:

  • Stevia: Very concentrated so you don't need to use much and it's very affordable, but can taste bitter if overused.
  • Xylitol: Closest to real sugar in taste and texture, but dangerous for pets, especially dogs.
  • Erythritol: Lower calories, but can feel slightly gritty unless powdered. Used alone, it's less sweet than sugar. Combined with monk fruit, it's a 1 for 1 substitute.
  • Allulose: Less sweet than sugar but a great substitute for many uses, including this one. Similar to the erythritol, combined with monk fruit, it's a 1:1 substitute.

Can You Make Cookies Out of This Dough?

While this recipe is designed as edible cookie dough, you can also bake it into cookies with a few small adjustments if you're wiling to not have perfection.

Quick method: Simply mix the following into the finished dough:

  • 1 large egg
  • 1 large egg yolk
  • 1/4 teaspoon baking soda

Scoop onto a baking sheet, flatten slightly, and bake at 325°F until set. These cookies won't be perfect but we've made them and enjoyed them!

spoon holding sugar free cookie dough over mason jar of edible cookie dough.

Special Diet Substitutions and Information

  • Coconut Oil: You can sub in coconut oil for the butter if you like, but we love the flavor that the butter gives to the dough.
  • Sweetener: You can use whatever sweetener you would like instead of xylitol, but if you use something like organic coconut sugar it will affect the resulting color.
  • AIP: For AIP, use Organic Tiger Nut Flour for the almond flour, carob chips for the chocolate chips, and coconut oil for butter. Use coconut oil instead of butter for vegan and paleo. Also use an AIP-compliant sweetener.

Recipe Notes

  • Homemade Vanilla: If you would like to make your own vanilla, here is my recipe for an alcohol-free version.
  • Homemade Chocolate Chips: These DIY Chocolate Chips are a great make-your-own option for the chocolate chips.
  • You might want to blend the sweetener before adding it to prevent the dough from being too grainy, however allulose is more fine than other alternative sweeteners, so you might not need to blend that.

How to Store

You can keep edible cookie dough in the fridge likely for up to five days, and in the freezer for at least a month. It's best to scoop the dough into balls before freezing.

Thaw the dough balls in the refrigerator.

Frequently Asked Questions

Can you freeze edible cookie dough?

Yes, as mentioned in the storage section, you can do that for at least a month. It's best to form the dough into balls before doing so.

Is almond flour safe to eat raw?

Yes, unlike raw grain flour, which is not safe to eat raw, you can eat raw almond flour.

Can kids eat edible cookie dough?

Yes, kids can eat this edible cookie dough.

Can you make cookies from edible cookie dough?

Yes, you can do that with this recipe. Just follow the instructions above.

Do you need to heat treat the flour?

Since this recipe uses almond flour and coconut flour (as opposed to raw wheat flour), heat treating isn’t typically necessary. If you prefer, you can lightly heat the flour for extra peace of mind.

Top view of chocolate chip cookie dought in a glass jar with some chocolate chips scattered around it

Sugar-free Chocolate Chip Cookie Dough

This Healthy Sugar-free Cookie Dough is vegan, grain free, paleo, and so good! Whip some up for a treat that's sure to please!
4.89 from 9 votes
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 22
Calories: 169kcal
Author: Adrienne

Ingredients

  • 2 1/4 cups almond flour
  • 1/4 cup coconut flour
  • 5/8 cup low-carb sweetener
  • 1/32 teaspoon stevia extract powder just a smidgen
  • 2 1/2 teaspoons vanilla extract
  • 1/2 cup butter (or coconut oil)
  • 1 – 1 1/4 teaspoons salt
  • 1 – 1 1/2 cups sugar-free chocolate chips
  • 1 cup walnuts (optional)
  • 2 tablespoons unsweetened coconut milk (or almond milk, plus more as needed)

Instructions

  • Soften the butter at room temperature. If desired, you can even melt the butter to make it easier to work with.
  • Beat the butter with the sweeteners until combined.
  • Mix in the almond flour, coconut flour, vanilla, and salt. Stir in the chocolate chips, walnuts (if using), and 2 tablespoons milk. Add more milk, 1 teaspoon at a time, if needed to reach a cookie dough consistency.
  • Get out your spoon and dive in!

Notes

  • We prefer granulated sweetener for the most authentic cookie dough texture. Powdered sweeteners work too, but the dough will be smoother and softer.
  • Allulose: If using allulose, it will create a softer dough than many other low-carb sweeteners and is less sweet than 1:1 sugar substitutes. You may want to increase the amount slightly or add a little stevia to taste.
  • For a less sweet cookie dough, use 1/2 cup sweetener. Use more or fewer chocolate chips depending on how chocolatey you like your cookie dough.
  • Texture Tip: Texture Tip: Different sweeteners, almond flour brands, and even measuring methods can affect the consistency. If your dough seems dry or crumbly, add more milk 1 teaspoon at a time. If it's too soft, chill it for 15–30 minutes.

Nutrition

Calories: 169kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 168mg | Potassium: 6mg | Fiber: 3g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 1mg | Net Carbs: 13g

Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.

I guarantee you will be making this paleo cookie dough over and over again…..and eating it gleefully. You might even hide it from your kids.

I'd love to hear what you think about this recipe!


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78 Comments

  1. I made this with 1 cup Swerve sweetener and no stevia. It tasted really good. Plenty of sweetness. Almost more sweet than necessary. I may reduce to 3/4 cup next time. Thank you for the recipe.

  2. I made this today, it’s awful, way too sweet and nothing like cookie dough in consistency or flavor. I followed the recipe exactly as written except I used Ghirardelli dark chocolate chips because that’s what I always buy. Xylitol isn’t readily available here so I had to order, at $10/lb, using 1 1/4c made this an expensive bowl of something I can’t eat.

    1. Hello Shelly. I’m so sorry you felt that way. We make it all the time and love it and others have said the same to me including the friend I mentioned who called it “dangerous”. Maybe something went wrong along the way? If you decide to try it again, maybe do 1/4 batch.

      1. I don’t know what could go wrong? I think 1/4c of xylitol would have been more than enough, not 1 1/4c., at least for me anyway. Won’t be making it again, trying to decide if it’s worth it to try to add to it to make it edible or just throw it away.

        1. I think it’s a matter of taste. I have seen recipe that are less sweet than mine and those that are more (based on the ratio of flours & nut butters to sweeteners) -maybe if you left out the stevia it would have been just right for you. I would for sure just add more of the other ingredients to taste and make it to your liking.

  3. Ghee is dairy; it’s clarified butter. (I’m Vegan too)
    This looks delicious. Can’t wait to try it! Will you have any Christmas recipes coming soon? Alternatives to the Christmas Cookies, Candy (caramel, fudge), etc?
    Thanks!!

    1. Hi there. Yes it is dairy – did I write somewhere that it isn’t? I know that some ghees are certifiably free of milk proteins.

      Hmmmm……I have this post https://wholenewmom.com/recipes/holiday-recipes/30-healthy-christmas-cookies-healthy-cookie-recipes/ and this: https://wholenewmom.com/recipes/healthy-fudge-dairy-free-fudge/

      This is one of my all time faves. https://wholenewmom.com/recipes/healthy-chocolate-almond-joy-home-made-candy/

      Hope that helps!

    1. I think the added sweetness is necessary. You could add another 1 cup of sweetener but you might have to play around with the type and amount as it will change the texture. Hope you like it.

    1. Hi Marie. I wrote that you can use coconut oil instead for a vegan option. Hope that helps and that you like it!

    1. Yes you could but they have too much sugar. I forgot to mention that we prefer lower carbo options but bought the Nestle and the Kirkland for convenience and cost’s sake. But you are right that Enjoy Life would be better w/o having the non GMO soy. I will share that in the post. Thanks~

  4. What’s the texture like? I made some like this before (different recipe) and they had the consistency of sand. ?
    I’m hoping these don’t AND I have some of the Kirkland chocolate chips laying around so I’m excited.

    1. It’s great. It is just like cookie dough. I will say that I should add that it’s a bit gritty b/c of the xylitol but you could blend it first. I believe I wrote that in the post?

  5. This stuff looks delicious, we are doing a low carb diet, ketogenic, do you know how many carbs are in this and the serving amount? Look forward to trying this recipe. thanks

    1. Hi Debra. We are working on getting this done but we have been held up with technical issues. Do you have a reliable online calculator? None of these ingredients has a bunch of carbs. Thanks for your patience.

    1. What solid fat would you typically use? Can you do ghee? You could use more almond flour for the coconut flour. Hope it works well!