Common Sense Wellness Solutions for Today's Families

bottle of probiotics with healthy food

Low Histamine Probiotics–Is Your Probiotic Making You Sick?

little girl refusing her food

Nutrition and Child Development – What You Need to Know

little boy resting on the back of his chair

20 Gut Health Tips for Kids with ADHD

black cumin seed oil in a bottle

Black Cumin Seed Oil Benefits for Skin (and Amazing Skin Elixir Recipe)

venn diagram with balance at the center

11 Quick Steps to Get Holistic Health Now

elderberry syrup in mason glass jar

Easy Homemade Elderberry Syrup with Low-carb Option

Are You Pro-Life? (or Just Pro-Birth?)

close up of fruits and vegetables

11 Simple Superfoods to Support Your Immune System

drop of oil coming out from bottle

How and Why to Emulsify Essential Oils for Safety

woman crying by the beach for post about giving up on healthy living

When You Feel Like Giving Up (on healthy living)

woman administering epipen

EpiPen Pricing Scandal, Alternatives, and a DIY EpiPen?

adaptogenic plants

12 Adaptogens for Stress and Balance

close up shot of right eye

DIY Goopy Eye Essential Oil Blend

Bottle of swim spray , pool towel and goggles

DIY Chlorine-Neutralizing Swim Spray

small amber bottles filled with essential oil blends

DIY Purify Essential Oil Blend for Stinky Stuff (and More)

a cup of xylitol

Does Xylitol Cause Tumors?

flower with flying pollen

14 Natural Allergy Remedies that Really Work

woman wearing Arandi castor oil pack on abdomen while looking at bottle of castor oil.

How to Make a Castor Oil Pack—And Why You Should

diffuser and two bottles of essential oil

DIY Breathe Easy Essential Oils Blend for Cough & Congestion

spray bottle and black lice comb

DIY Lice Prevention Spray That’s Proven to Work!

a small bottle of adrenal fatigue essential oil

DIY Adrenal Fatigue Essential Oils Blend

hand with a glass getting water from the faucet

Is Tap Water Safe? (aka Is There Prozac In Your Drinking Water?)

woman showing signs of sore gums

5 Natural Remedies for Sore Gums

bottle spraying mist

The Serious Dangers of Fragrances & How to Protect Yourself