Research-Based Healthy Living You Can Trust
Silicone bakeware and cookware has hit the market in greater and greater proportions in recent years. The spatulas and bakeware are fun additions to modern kitchens, but the question remains--is silicone safe for baking and cooking? If you're like me, … [Read more...] about Is Silicone Safe or Is Silicone Toxic?
Strawberries are delicious and loaded with antioxidants, but could the pesticides on them outweigh their health benefits? Strawberry pesticides are something that I didn't know about for a long time, but once I did, my thoughts about conventional strawberries changed … [Read more...] about Strawberry Pesticides–the TOXIC Truth
Today we're talking about Coconut Oil Pulling--what it is, oil pulling benefits, how to do oil pulling and my (fascinating) oil pulling experience. I didn't think I would ever write about this, but you will know why I chose to when you get to the end of this post! So let … [Read more...] about Oil Pulling–Amazing Benefits, How to, & My Experience
Is Coconut a Nut? This might seem like an odd question for me to be tackling--I mean, it's not the typical topic that I address such as is stevia safe?, fragrance dangers, does xylitol cause tumors?, trisodium phosphate in cereal, how to know if essential oils are really pure, … [Read more...] about Is Coconut a Nut? And Why Does It Matter?
Today we're talking about the one of the most popular essential oils--peppermint oil uses and benefits. Like many of you know, if you've been following me for awhile, I used to be a total skeptic about essential oils. I thought that essential oils were basically snake oil set … [Read more...] about 20+ Peppermint Essential Oil Uses and Benefits
