Silicone bakeware and cookware has hit the market in greater and greater proportions in recent years. The spatulas and bakeware are fun additions to modern kitchens, but the ...
Health Concerns
Strawberry Pesticides–the TOXIC Truth
Strawberries are delicious and loaded with antioxidants, but could the pesticides on them outweigh their health benefits? Strawberry pesticides are something that I didn't know ...
Oil Pulling–Amazing Benefits, How to, & My Experience
Today we're talking about Coconut Oil Pulling--what it is, oil pulling benefits, how to do oil pulling and my (fascinating) oil pulling experience. I didn't think I would ever ...
Is Coconut a Nut? And Why Does It Matter?
Is Coconut a Nut or is it not? If you are allergic to nuts, should you avoid eating coconuts? Good question--and it turns out that the answer is pretty ...
20+ Peppermint Essential Oil Uses and Benefits
Today we're talking about the one of the most popular essential oils--peppermint oil uses and benefits. Like many of you know, if you've been following me for awhile, I used to ...
Is there “Paint Thinner” (Trisodium Phosphate) in Cereal?
Have you heard that there might be Trisodium Phosphate in Cereal or in other foods? So is this a problem? As it turns out TSP (Trisodium phosphate) is in many products. The ...
Amazing Vetiver Essential Oil Benefits and Uses
Have you heard of Vetiver Essential Oil benefits and its many uses? If you've been around my blog for awhile, you know that I love essential oils. And what's not to love? They ...
Is Erythritol Safe? Do the Benefits Outweigh the Risks?
One of the questions that I get asked fairly frequently here on the blog is, "Is Erythritol Safe?" I've already answered the question "Is Stevia Safe?" and "Does Xylitol Cause ...
Does Juicing Work for Detox–or Is It Just a Fad?
Today, please welcome Erin from Eat Real Stay Sane who is sharing about juice detox with us. Erin is a juicing enthusiast because of how it has helped her in many ways, and because ...
6 Healthy Ways to Lose Baby Weight
Are you struggling with postpartum pounds that won't budge? Here 6 sensible ways to lose baby weight the healthy way so that you can ditch the pounds while caring for yourself and ...