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–+ servings
blueberry chia pudding in glass mugs on small white plate with gold spoons

Whole New Mom - https://wholenewmom.com

Blueberry Chia Pudding (vegan and keto)

Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan
Keyword: blueberry chia pudding
Prep Time: 10 minutes
Servings: 4 people
Calories: 280kcal
This Blueberry Chia Pudding is the perfect healthy easy and delicious breakfast, snack, or dessert!
Print Recipe

Ingredients

  • 2 cups blueberries
  • 2 1/2 cups coconut milk (see Recipe Notes for options)
  • 1/2 cup chia seeds
  • 1 teaspoon vanilla extract
  • 2-3 tablespoons maple syrup (or to taste; use low-carb sweetener for keto)
  • 1/16 teaspoon cinnamon (optional)
  • 1/2 cup vegan protein powder (optional for added protein)
  • 1/16 teaspoon salt

Instructions

  • Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
  • Blend or process to combine.
  • Pour mixture into a medium sized bowl.
  • Add chia seeds to the bowl.
  • Whisk until combined.
  • Let stand about 5 minutes.
  • Stir again, then let stand at least 30 minutes or overnight.
  • Top with additional berries or other desired toppings and enjoy!
  • Store any leftovers in the fridge for up to approximately 4 days.

Notes

  • Don't like the feel of chia seeds? That's OK too--I didn't used to either! Just put all of the ingredients into your blender and blend 'til smooth and creamy.
    You can do this either before or after the seeds have set up, but I recommend doing it before to save on cleanup.
  • Milk Alternatives: Coconut Milk is lovely but any dairy-free milk will work. Almond milk, hemp milk, oat milk, rice milk, or cashew milk. Regular cow's milk works for a non-vegan option.

Nutrition

Calories: 280kcal | Carbohydrates: 31g | Protein: 4g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 146mg | Potassium: 168mg | Fiber: 9g | Sugar: 13g | Vitamin A: 52IU | Vitamin C: 8mg | Calcium: 150mg | Iron: 2mg | Net Carbs: 22g