Sesame-Free Hummus (No Tahini Recipe)

This sesame-free hummus is smooth, creamy, and made without tahini. If you need a hummus recipe without sesame—whether for allergies or preference—this version delivers all the flavor of traditional hummus with simple ingredients and no sesame seeds.

Get ready for one of our favorite recipes of all time–homemade sesame-free hummus. This homemade hummus is anything but ordinary. It's savory hummus, perfectly spiced, with a flavor-punch of spices that will make keep you coming back for more. And more.

I am always on the hunt for quick, easy, frugal, healthy (and tasty) meals and snack ideas and this homemade hummus fits the bill.

We've always loved hummus, but the price tag, especially for organic hummus, is something I don't love.

Years ago I saw a recipe in a Cooking Light Magazine that looked interesting to me. I changed it up and now it's a family staple. In fact, it's so good that we make at least 2 batches every time we make it and never lasts long!

Why Sesame-free Hummus?

Sesame is now a more common allergen. Our oldest has multiple life-threatening food allergies, and one of them is sesame.

So you can choose a sesame-free hummus due to having an allergy to sesame, but also hummus is so light when it's sesame-free. I personally prefer hummus without tahini now, but it does need to be made right with extra oil to make up for the loss of fat from the sesame seeds.

Why You'll Love This Recipe

This hummus recipe is:

• Easy to make: comes together in just minutes
• Flavorful: the addition of spices is just perfect
• Light: using olive oil instead of tahini makes for a lighter feel and taste
• Frugal: like most homemade hummus recipes, it's so much cheaper than buying store-bought hummus.

Helpful Tips

• Make extra batches! Hummus may be frozen for a future quick and easy meal. The smooth texture can be restored by adding and stirring in some extra olive oil before serving. We always at least double this recipe and eat it over several days, especially when there is a potluck or other gathering where we will be sharing a dish to pass. One cup of dried beans equals approximately 3 cups of cooked, so you can judge how many cups of beans to start with.
• Keep extra soaked and cooked beans stored in your freezer so that you can whip this up at a moment's notice without needing to depend upon canned beans.

How to Serve

This hummus can of course be used in the traditional way as a dip, but you can also use it as:

• a spread on sandwiches, burgers, and wraps.
• as a topping for entrees or sides. Just add more oil and water to make it thinner.
• add to pizza or pasta sauce.
• add to or top soups and stews.

Recipe Notes

• For Easier Digestion: If you’re sensitive to beans, see my tips for how to de-gas beans before cooking.
• Oil Balance: Since this recipe doesn’t use tahini, olive oil helps create a smooth, creamy texture. You can adjust the amount slightly to suit your preference.
• Spice Options: Aleppo pepper is a great alternative to crushed red pepper and adds a slightly milder, more complex flavor.

Other Great Hummus Recipes to Try:

If you enjoy this sesame-free hummus, here are some more fantastic hummus recipes to try:

• Olive Hummus – rich and savory with briny olives
• Pumpkin Hummus – a nourishing and seasonal twist
• Pizza Hummus – a fun, flavorful option that happens to be dairy-free

Savory Sesame-Free Hummus

This Sesame-Free Hummus is one of our all-time favorite recipes. Loaded with healthy ingredients and savory spices, you'll love the flavor!

Print Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 12 servings

Calories: 123kcal

Ingredients

• 3 1/2 cups garbanzo beans (soaked, cooked, and drained)
• 2 cloves garlic
• 10 tablespoons water
• 4 tablespoons olive oil
• 4 tablespoons lemon juice (fresh squeezed, if possible)
• 2 teaspoons cumin
• 2 teaspoons coriander
• 1/2 teaspoon crushed red pepper
• 1 1/2 teaspoons salt

Instructions

• Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
• Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth.
• Serve with chips, vegetables, Focaccia Flax Bread, or use as a spread.

Notes

• I highly recommend de-gassing the beans for this and all recipes using beans.
• You can use Aleppo peppers instead of the crushed red pepper, or use a combination of both.

Nutrition

Calories: 123kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 154mg | Fiber: 4g | Sugar: 2g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg | Net Carbs: 10g

Nutritional information is provided as a courtesy and is an estimate only. It may vary depending on ingredient brands, substitutions, and preparation methods. Optional ingredients are not included. Net carbs are typically calculated by subtracting fiber and sugar alcohols (such as erythritol) from total carbohydrates. This information should not be relied upon for medical or nutritional purposes.

Have you ever made your own hummus?