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–+ servings
sesame-free hummus.

Whole New Mom - https://wholenewmom.com

Savory Sesame-Free Hummus

Course: Side Dish, Snack
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, THM:S
Keyword: Sesame-free Hummus, tahini-free hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 servings
Calories: 123kcal
This Sesame-Free Hummus is one of our all-time favorite recipes. Loaded with healthy ingredients and savory spices, you'll love the flavor!
Print Recipe

Ingredients

  • 3 1/2 cups garbanzo beans (soaked, cooked, and drained)
  • 2 cloves garlic
  • 10 tablespoons water
  • 4 tablespoons olive oil
  • 4 tablespoons lemon juice (fresh squeezed, if possible)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 teaspoons salt

Instructions

  • Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
  • Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth.
  • Serve with chips, vegetables, Focaccia Flax Bread, or use as a spread.

Notes

  • I highly recommend de-gassing the beans for this and all recipes using beans.
  • You can use Aleppo peppers instead of the crushed red pepper, or use a combination of both.

Nutrition

Calories: 123kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 154mg | Fiber: 4g | Sugar: 2g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg | Net Carbs: 10g