We've had many health issues in our family – candida, gut health, life threatening food allergies, autism, low iron, anxiety, hay fever, and more. But one of the most persistent issues has been chronic sinusitis–inflammation of the sinuses. I have mild sinus issues due to seasonal allergies at different times of the year, and my sons had varying degrees of sinus problems that plagued them throughout their childhood.
I'm not one to go for the meds in these cases because of what I went through myself throughout my life. I took way too many allergy meds throughout my life, and even ended up overdosing on Afrin (a nasal decongestant spray), which is NOT a pleasant experience.
So I'm always looking these days for a natural solution to our ailments. I know we seem a little “uber crunchy” for some, but in an effort to avoid meds, we've used the following natural remedies:
- ear infection remedies
- antibacterial essential oils
- wart remedies
- head tension remedies
- sleep remedies and
- autism support.
When it came to my sons' sinus issues, pretty much every night I would have to clean out my youngest's nose as he would have daily buildup of mucus and such that would make night breathing difficult for him (and anything that disturbs a little one's sleep will for sure disturb mom's sleep, so it's best to find a solution if at all possible.
Between the two of my boys, my oldest had the worst of the sinus problems – apparently it was chronic sinusitis. His nose was pretty much clogged all. the. time.
His voice was constantly nasally, he was blowing his nose all the time (but it pretty much yielded no benefits) and he would even chew with his mouth open since he just couldn't breathe.
I don't know about you, but I can't stand having a clogged nose. I felt so bad for him.
We tried so many things for my oldest. He's been on a candida diet for a long time, has been gluten-free as well since approximately age 8 after his diagnosis with Asperger's Syndrome, and he has been dairy-free his whole life since dairy is one of his life-threatening food allergies.
We even tried natural saline sprays.
Nothing worked.
Fast forward to about 1 year ago.
We were going around town looking for an orthodontist to work on my sons' teeth. I really thought that my oldest's teeth were pretty straight and that he didn't need much work, but my youngest's were fairly crowded on the bottom.
So we visited one orthodontist to see what he thought.
***He recommended braces for both boys. I hadn't noticed it, but my oldest's midline was off a bit and needed work.
For my youngest, he recommended an expander and braces. We call him “Goober” sometimes and Goober had inherited my narrow upper jaw.
I left with my $6000 estimate in hand, feeling the pain, but knowing it was worth it to take care of my boys.
We ended up getting a second opinion (a good idea when you're about to drop $6K) and then a third. At the third orthodontist's office we sat down–once again–to get a free consultation.
The result?
I was shocked.
In the middle of the consultation, the orthodontist asked:
“So, do your boys have sinus issues?”
“Ummmm..Yes,” I replied, not knowing why he was asking this.
“I thought so,” he said.
He poked around in my sons' mouths again for awhile and then stepped aside to tell me his recommendations.
Expanders for both boys, in addition to the already mentioned braces for both.
I really couldn't believe it.
See, my oldest's upper jaw was quite wide so I couldn't think there was any way he would need to be expanded. Plus the other orthodontists hadn't suggested it. So I sat there in disbelief, and then asked “Why?” Why did my oldest need an expander when his upper jaw was already so wide?
The orthodontist proceeded to show me the problem.
Though my oldest's upper jaw appeared to be the right size, in comparison to his lower, it was still narrow.
He then proceeded to explain more about his reasoning.
The Problems of a Narrow Jaw or Narrow Palate
When the jaw is too narrow, the breathing passages are compromised.
can lead to all kinds of issues including:
Chronic Sinusitis Can Lead to:
- lower oxygen concentration in blood
- mouth breathing
- poor growth and weight in children
- abnormal facial development
- abnormal dental development
- sleep apnea
- sleeping disorders
- high blood pressure
- cardiac arrest
- impaired learning and memory
- ADHD, depression, anxiety, social withdrawal, aggression, and bullying
- increased risk of hypertension and heart problems
It's my opinion that a narrow palette is a problem of epidemic proportion in our modern society and that we could alleviate many health issues by simply expanding the palettes of our children prior to doing other orthodontic care.
As always, I am not a doctor (nor an orthodontist) and I do not pretend to be one on TV. This post is not to be considered medical advice and is for entertainment purposes only and you should consult your physician prior to making any changed in your diet or your oral care.
To see a visual demonstration of how the airways expand when using a palate expander, see the images below. Source.
The images on the left are before palate expansion, showing a more narrow airway.
The images on the right show the widening of the airways after palate expansion.
Unbelievable, isn't it?
Our orthodontist showed us x-ray images of patients who had palate expansions done so we could see the increase in their airway passages.
I was intrigued.
And we decided to go forward with it.
Palate Expansion Results
My boys had palette expanders put in the roof of their mouths, and my youngest had an expander put in the lower part of his mouth as well.
Every day we had to insert a little “key” into a hole in the upper expander to make it a tad wider.
Little by little their jaws expanded.
their front teeth got spaces in between them…
They had to work really hard at flossing with all of that metal in their mouths and we ended up buying Waterpiks which were a life saver.
I really really like these – not as a substitute for flossing but they do a great job.
And one day I noticed.
Their sinus issues had improved greatly.
- No more “gunk in the nose” every night.
- No more constant nose blowing.
- No more continual open-mouth chewing (though it is a bit of a struggle due to issues apart from his sinuses).
- No more nasal voice.
- I was thrilled.
How fascinating.
Orthodontia, the Narrow Jaw and Chronic Sinusitis
When I was younger, the main way that orthodontia was approached regarding narrow palates was to pull teeth.
It happened to me and I am not very upset that it did. It was typically called “four on the floor” since orthodontists would typically pull 4 teeth to make room for the other crowded teeth (and I guess they wouldn't sometimes just drop the teeth on the floor after pulling them :).)
Now, orthodontists know better.
A wide jaw makes for:
A Happy Jaw.
and Happy Teeth,
a Happy Tongue, and–
Happy sinuses!
Now we can use the saline spray less frequently, my boys will sleep better, have more oxygenated blood, will likely get sick less frequently, which means they will need fewer natural illness remedies and will almost for sure avoid antibiotics and ear infections, which makes for a very very happy natural momma :).
Do your children, or do you, have a narrow jaw?
Have you heard of palate expansion before?
How much did your expanders run?
Hi there – I don’t recall but there was a wide variety of pricing among the orthodontists in our area. The offices with the most “gadgets” like video games and prizes for coming to appointments had much much higher prices than traditional “no frills” offices. I encourage you to call around. Also the ” no frills” office that we went to seemed to have the most thorough approach to this issue. Best wishes!
We just had a very similar experience with our youngest child who is 21. First thing the ortho asked was if he always sounded so nasally and if he has chronic sinus problems. He’s had two sinus surgeries in the last eight years. I wish we had known about the small jaw and narrow sinus passage before all the doctoring with the pediatrician. allergist and ENT doctor! Going to start an expander later this month and if that is not effective jaw surgery.
I so hope it works for you!
Tough situation. RPE at 21 is on the high end. I know a Dr. Barrowes from Utah does a great job supporting expansion for that age. Typically, they turn the crank.. then have to back-turn to try again. After age 14, results really taper…. but many cool things out there.