Sugar Free Ketchup Recipe (Keto, No Cook, 5 Minutes)

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Sugar Free Ketchup Recipe (Keto, No Cook, 5 Minutes)

Course: Dressings, Seasonings, etc., Pantry Staples

Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Vegan

Keyword: no cook ketchup recipe, sugar-free ketchup

Prep Time: 5

Total Time: 5

Servings:

Calories: 9kcal

Author: Adrienne

With this Easy Ketchup Recipe you can ditch the High-Fructose Corn Syrup, loads of sugar, and suspicious "natural flavors" of the store bought brands.

Print Recipe

Equipment

1 stainless small measuring spoons (useful for measuring small amounts of ingredients down to one drop)

Ingredients

7 ounces tomato paste (by weight (from a 7 oz can or jar; this is about 3/4 cup measured loosely; not packed)
2 tablespoons apple cider vinegar
1-2 tablespoons allulose (See notes for alternatives.)
1/64 teaspoon stevia extract (or 4-6 drops liquid stevia)
3/4 teaspoon salt
3/4 teaspoon granulated garlic (or 3/8 teaspoon powder)
3/4 teaspoon granulated onion (or 3/8 teaspoon powder)
3/16 teaspoon allspice
1/2 tablespoon molasses (optional. I typically use blackstrap)
1/16 teaspoon cayenne pepper (optional)
2/3 cup water

Instructions

Place all ingredients in a bowl.
Stir to blend completely.
Store in the refrigerator for up to 2 weeks.

Notes

Storage Notes: This should last in the fridge for at least 2 weeks and up to 6 months in the freezer.
Sweetener: An allulose and stevia combination is the best we've tried, however I typically use just 1/32 teaspoon stevia extract powder total for ease and cost. Other sweeteners will work as well, but erythritol might thicken in after chilling so add water if needed. For liquid stevia use 8-15 drops, or to taste.
Measuring Tips: The measurements for some of the ingredients are small. You can either eyeball it (the recipe will likely be just fine as long as you don't really overdo it) or you can buy these measuring spoons for more exact results.
Texture tip: Tomato paste varies a lot by brand (some are thicker/more concentrated). This ketchup is meant to be thicker/dippable and it thickens when chilled. If it’s too stiff to scoop, whisk in water 1 tablespoon at a time until it loosens.

Nutrition